WODHOPPER

Membership: Strength Training
Besides increasing muscle size and strength, research shows strength training also can help slow down the loss of bone density and mass and improve mobility. Our strength training follows a 3-day linear progression training method using compound movements (Squats, Bench and Deadlifts); along with specific/non-specific assistance movements. Classes are with a small group and led by an experienced/certified coach who will help you set up equipment, teach you the right lifting form and modify exercises for any restrictions or fitness levels. Requires automatic payment. Can chance any time with notice
Start Date: 12/23/24
Due Today: $24.00

Monthly payments of $85.00
starting on 1/1/25
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