• Strength Training $85.00  

  Besides increasing muscle size and strength, research shows strength training also can help slow down the loss of bone density and mass and improve mobility. Our strength training follows a 3-day linear progression training method using compound movements (Squats, Bench and Deadlifts); along with specific/non-specific assistance movements. Classes are with a small group and led by an experienced/certified coach who will help you set up equipment, teach you the right lifting form and modify exercises for any restrictions or fitness levels. Requires automatic payment. Can chance any time with notice

• Burn and Endurance (3 day) $85.00  

  These Fun and challenging 45–60-minute workouts are to build lean muscle, functional strength, endurance and burn fat. Workouts combine strength training with dumbbells, kettlebells and body weight exercises and cardio using battle ropes, slam balls and other equipment. Classes are with a small group and led by an experienced/certified coach who will teach you the right lifting form and modify the intensity of exercises for any restrictions or fitness levels. Requires automatic payment. Can cancel anytime with prior notice.

• Burn and Build $175.00  

  Includes unlimited Burn and Endurance, 3 days Strength, unlimited Pilates and Mobility and open gym access. Requires automatic payment. Can cancel anytime.

• Drop in - One Day $20.00  

• Drop in - 5 Days $89.00  

• Drop in - 10 Days $149.00  

• Method Weightlifting- Adult $180.00