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Workout Movements
Air Squat Demo with Explanations
Burpee Demo
Wall Ball Demo
Kettlebell Swing Demo
Double Unders with Brendan Gilliam
Box Jump Variations
Ball Slams
Kipping Pull-up Concepts
Jumping Pull-up Demo
Walking Lunge Demo
Shoulder Press/Push Press/Push Jerk tri-panel
Thruster tri-panel Demo
Push Press Demo
Push Press (behind the head) Demo
Push Jerk Demo
Push Jerk (behind the head) Demo
Jerk Demo
Jerk (behind the head) Demo
Push-up Standards
Ring Dips Demo
Dip Demo
Rope Climb Demo with Annie Sakamoto
Barbell Snatch
Overhead Squatting Safely
Pressing Snatch Balance
Hang Snatch Demo
Power Snatch Demo
Hang Power Snatch Demo
Snatch Demo
Medicine Ball Clean Demo
Hang Clean Demo
Power Clean Demo
Hang Power Clean Demo
Clean Demo
Clean and Jerk Demo
Muscle-up/False Grip Demo
Bar Muscle-up
L-Sit Demos
Knees to Elbows Demo
Handstand Push-up Demo
Self-Assisted Handstand Demo
Glute-ham Sit-up Demo
Back Extension, Hip Extension, Hip-back Extension
Front Squat Good/Bad Bi-panel
Jumping Squats with Coach Burgener
Back Squat (aka Squat)
Sumo Deadlift High Pull
