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Membership: Basics Course
This Basics course goes over the fundamentals of the movements we do and the body mechanics to achieve them. For athletes who have never done CrossFit before this will help understand the basics of Gymnastics, Weightlifting and Conditioning. We touch on methodology and much more! This is a must for those new to CrossFit.
Start Date: 11/30/21
Due Today: $99.00



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