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    Thu, Jul 3, 2025 CrossFit
    KC Packers

    Teams of 2
    3 Rounds:
    Partner 1: 12/10 Calorie Machine
    Partner 2: Plank Hold (elbows)
    -switch when the calories are complete-

    Partner 1: 12/10 Calorie Machine
    Partner 2: Side Plank Hold (right elbow)
    -switch when the calories are complete-

    Partner 1: 12/10 Calorie Machine
    Partner 2: Side Plank Hold (left elbow)
    -switch when the calories are complete-

    Whenever the plank is broken, the partner on the machine must stop and wait until their partner is holding the plank again.

    WODHOPPER
    Thu, Jul 3, 2025 CrossFit
    M / F Class Athlete KC Pack...
    No Scores Found