CrossFit
Walk this Way
Teams of 2
7 Sets (each)
300/250m Row
5 Squat Snatch (135/95)
-Partner 1 completes a full round before switching with Partner 2-
Walk this Way
Teams of 2
7 Sets (each)
300/250m Row
5 Squat Snatch (135/95)
-Partner 1 completes a full round before switching with Partner 2-
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Sat, 12/2/2023 CrossFit
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| M / F | Class | Athlete | Walk th... | |||
| F | 6:00 AM | Angela C | 23:08 | RX | ||
| F | 6:00 AM | Erica C | 26:30 | |||
| F | 8:00 AM | Sarah B | 24:24 | |||
| M | 6:00 AM | Jjjetplane | ||||