CrossFit
Hang Squat Clean + Push Press 1x2
5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets)
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
*Complete each complex unbroken
Hang Squat Clean + Push Press 1x2
5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets)
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
*Complete each complex unbroken
Jackie
Jackie
For time:
1000m Row
50 Thruster (45lbs)
30 Pull-ups
Jackie
For time:
1000m Row
50 Thruster (45lbs)
30 Pull-ups
Mon, 10/21/2024 CrossFit
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M / F | Class | Athlete | Hang Sq... | Jackie ... | ||||
F | 5:00 AM | Angela C | 125 | RX | 8:36 | RX | ||
M | 5:00 AM | Keanon G | 205 | RX | 10:00 | RX | ||
M | 5:00 AM | Chris | 215 | RX | 6:58 | RX | ||
F | 5:00 AM | Jackie G | 110 | RX | 9:06 | RX | ||
M | 5:00 AM | Ife | 195 | RX | 6:28 | RX | ||
F | 5:00 AM | Erica C | 115 | RX | 10:00 | |||
F | 6:00 AM | Amanda D | 105 | 9:38 | RX | |||
M | 6:00 AM | Matt A | 135 | 9:52 | ||||
M | 6:00 AM | Sprinkles | 195 | RX | 7:25 | RX | ||
M | 5:30 PM | Tom W | ||||||
M | 6:00 AM | DougieIce | 8:26 | RX | ||||
M | 6:00 AM | Frankie | 9:26 | RX |