Loading...
CrossFit 1620
  • Log In
  • Create Account
  • RSVP To Class
  • Appointments
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Mon, Sep 14, 2026 CrossFit
    STRENGTH/SKILL

    EVERY 1:30 (5 Sets)
    3 Deadlifts
    2 Power Clean
    1 Shoulder to Overhead
    *Start Moderate and Build to Heavy
    (Score is Heaviest Weight)

    WORKOUT

    7 ROUNDS
    7 Deadlifts (275/185)
    7 Strict Handstand Push Ups
    (Score is Time)

    WODHOPPER
    Mon, Sep 14, 2026 CrossFit
    M / F Class Athlete STRENGT... WORKOUT...
    M 5:00 AM Nick A 245 245.0 RX 7:10 430.0 RX
    M 5:00 AM Chris 235 235.0 RX 5:52 352.0 RX
    M 5:00 AM Austin W 165 165.0 RX 6:54 414.0     
    M 6:00 AM Kyle 165 165.0 RX 12:00 720.0     
    M 6:00 AM DougieIce 135 135.0 RX 8:44 524.0     
    F 9:15 AM Burchie 135 135.0 RX 8:31 511.0     
    F 5:00 AM Jillian 0:00 0.0     
    F 9:15 AM Angela C 7:22 442.0