Tue, Sep 1, 2026 CrossFit
CrossFit Total

EVENT 3/4/5: THE CROSSFIT TOTAL

FOR LOAD*
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
(Score is Total Weight)

*Athletes have 12:00 at each station to establish a heavy lift for each movement.

WORKOUT

EVENT 13 | '26 CFG -- SPRINT (version)
FOR TIME
50/40 Calorie Air Bike
(Score is Time)