Sat, Oct 10, 2026 CrossFit
WORKOUT
TEAMS OF 2
4 SETS (Each/1:1)
20/16 Calorie Bike
20 Chest to Bar/Toes to Bar
20/16 Calorie Bike
(Score is Total Time)
* Sets alternate between Chest to Bar and Toes to Bar. Round 1 is Chest to Bar, Round 2 is Toes to Bar, etc.
WORKOUT
TEAMS OF 2
4 SETS (Each/1:1)
20/16 Calorie Bike
20 Chest to Bar/Toes to Bar
20/16 Calorie Bike
(Score is Total Time)
* Sets alternate between Chest to Bar and Toes to Bar. Round 1 is Chest to Bar, Round 2 is Toes to Bar, etc.
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Sat, Oct 10, 2026 CrossFit
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