Mon, Sep 14, 2026 CrossFit
STRENGTH/SKILL
EVERY 1:30 (5 Sets)
3 Deadlifts
2 Power Clean
1 Shoulder to Overhead
*Start Moderate and Build to Heavy
(Score is Heaviest Weight)
STRENGTH/SKILL
EVERY 1:30 (5 Sets)
3 Deadlifts
2 Power Clean
1 Shoulder to Overhead
*Start Moderate and Build to Heavy
(Score is Heaviest Weight)
WORKOUT
7 ROUNDS
7 Deadlifts (275/185)
7 Strict Handstand Push Ups
(Score is Time)
7 ROUNDS
7 Deadlifts (275/185)
7 Strict Handstand Push Ups
(Score is Time)
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Mon, Sep 14, 2026 CrossFit
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| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 245 | RX | 7:10 | RX | ||
| M | 5:00 AM | Chris | 235 | RX | 5:52 | RX | ||
| M | 5:00 AM | Austin W | 165 | RX | 6:54 | |||
| M | 6:00 AM | Kyle | 165 | RX | 12:00 | |||
| M | 6:00 AM | DougieIce | 135 | RX | 8:44 | |||
| F | 9:15 AM | Burchie | 135 | RX | 8:31 | |||
| F | 5:00 AM | Jillian | 0:00 | |||||
| F | 9:15 AM | Angela C | 7:22 | |||||