Wed, May 13, 2026 CrossFit
Power Snatch 5x3
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
Power Snatch 5x1
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
Power Snatch 5x3
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
Power Snatch 5x1
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
Tarte Tatin
30 Toes to Bar
30 Overhead Squats (75/55)
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats (75/55)
30 Toes to Bar
30 Toes to Bar
30 Overhead Squats (75/55)
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats (75/55)
30 Toes to Bar
|
Wed, May 13, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Power S... | Tarte T... | ||||
| No Scores Found | ||||||||