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    Wed, Sep 23, 2026 CrossFit
    WORKOUT

    EVERY 3:30 (5 SETS)

    7 Deadlifts (315/205)
    14 Lateral Burpee Over Bar
    21 GHDs
    (Score is Slowest Set)

    WODHOPPER
    Wed, Sep 23, 2026 CrossFit
    M / F Class Athlete WORKOUT...
    F 6:00 AM Jerusha T 2:32 152.0 RX
    M 5:00 AM Chris 2:48 168.0 RX
    M 5:00 AM Billy Roderick 2:42 162.0     
    M 6:00 AM Brad 2:55 175.0