Sat, Nov 8, 2025 CrossFit
Footdee
Every 1:00 (20:00)
Minute 1 - 5 Thruster (115/80)
Minute 2 - 10 Burpee Over Bar
Minute 3 - 10/8 Calorie Air Bike
Minute 4 - 50ft Sled Push (3x45/2x45)
Footdee
Every 1:00 (20:00)
Minute 1 - 5 Thruster (115/80)
Minute 2 - 10 Burpee Over Bar
Minute 3 - 10/8 Calorie Air Bike
Minute 4 - 50ft Sled Push (3x45/2x45)
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Sat, Nov 8, 2025 CrossFit
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| M / F | Class | Athlete | Footdee... | |||
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