Mon, May 18, 2026 CrossFit
Half Murph (retest)
800m Run
-into-
10 rounds
5 Strict Pull Ups (or 1 Rope Climb)
10 Push Ups
15 Air Squats
-into-
800m Run
Half Murph (retest)
800m Run
-into-
10 rounds
5 Strict Pull Ups (or 1 Rope Climb)
10 Push Ups
15 Air Squats
-into-
800m Run
|
Mon, May 18, 2026 CrossFit
|
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| M / F | Class | Athlete | Half Mu... | |||
| M | 5:00 AM | Dave P | 20:33 | RX | ||
| F | 5:00 AM | Jillian | 23:25 | |||
| M | 6:00 AM | Kyle | 26:20 | |||
| F | 5:00 AM | Jerusha T | 26:07 | |||
| M | 6:00 AM | Kevin | 24:05 | RX | ||