Mon, Jun 29, 2026 CrossFit
Overhead Squat 1x3
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)
Overhead Squat 1x3
ON A 10:00 RUNNING CLOCK
Build to a Heavy/Mod-Heavy 3-Rep Overhead Squat*
*Bar comes from the ground
(Score is Weight)
We Stand for Freedom
FOR TIME
25 Burpee Box Jump Over (24/20)
50 Overhead Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Front Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Back Squats (95/65)
FOR TIME
25 Burpee Box Jump Over (24/20)
50 Overhead Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Front Squats (95/65)
25 Burpee Box Jump Over (24/20)
50 Back Squats (95/65)
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Mon, Jun 29, 2026 CrossFit
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| M / F | Class | Athlete | Overhea... | We Stan... | ||||
| M | 6:00 AM | DougieIce | 115 | RX | 20:00 | |||
| M | 6:00 AM | Kevin | 165 | RX | 20:00 | RX | ||
| F | 5:00 AM | Lisa K | 55 | RX | ||||
| M | 6:00 AM | Brad | 205 | RX | 17:40 | RX | ||
| F | 9:15 AM | Sierra | 85 | RX | 18:50 | |||
| M | 5:00 AM | Chris | 145 | RX | 18:43 | RX | ||
| M | 5:00 AM | Nick A | 195 | RX | 20:00 | RX | ||
| M | 6:00 AM | Charlie | ||||||