Mon, Mar 2, 2026 CrossFit
Back Squat 3x3
Every 2:00 × 3 sets
3 Back Squats @65%
Back Squat 3x3
Every 2:00 × 3 sets
3 Back Squats @65%
Bluey and Bingo
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
(Score each set for Time)
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
(Score each set for Time)
|
Mon, Mar 2, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Back Sq... | Bluey a... | ||||
| No Scores Found | ||||||||