Thu, Oct 22, 2026 CrossFit
WORKOUT
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
WORKOUT
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
Bench Press 1x10
5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)
5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)
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Thu, Oct 22, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | Bench P... | ||||
| M | 5:00 AM | Chris | 11:58 | RX | 215 | RX | ||
| M | 5:00 AM | Nick A | 14:32 | RX | 175 | RX | ||
| M | 6:00 AM | DougieIce | 13:40 | 165 | RX | |||
| M | 6:00 AM | Brad | 13:30 | RX | 165 | RX | ||
| M | 6:00 AM | Kyle | 14:22 | RX | 165 | RX | ||
| M | 5:00 AM | Billy Roderick | 12:18 | RX | 155 | RX | ||
| M | 9:15 AM | Austin W | 11:27 | 155 | RX | |||
| F | 5:00 AM | Burchie | 15:00 | 115 | RX | |||
| F | 5:00 AM | Angela C | 11:54 | RX | 95 | RX | ||
| M | 5:00 AM | Dave P | 12:03 | |||||