Thu, Sep 10, 2026 CrossFit
Push Press 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Push Press
*Retest from 8/6
Push Press 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Push Press
*Retest from 8/6
WORKOUT
EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
50 Double Unders
(Scored by Slowest Set)
EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
50 Double Unders
(Scored by Slowest Set)
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Thu, Sep 10, 2026 CrossFit
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| M / F | Class | Athlete | Push Pr... | WORKOUT... | ||||
| M | 5:00 AM | Chris | 215 | RX | 1:35 | RX | ||
| M | 6:00 AM | Brad | 165 | RX | ||||
| M | 6:00 AM | DougieIce | 145 | RX | 15:49 | RX | ||
| F | 5:00 AM | Angela C | 95 | RX | 1:54 | RX | ||
| F | 5:00 AM | Jillian | 75 | RX | 1:55 | |||