Wed, Feb 11, 2026 CrossFit
Back Squat 4x3
Back Squat
Every 2:00 × 4 sets
3 Back Squats @65%
Back Squat 4x3
Back Squat
Every 2:00 × 4 sets
3 Back Squats @65%
"Ball Out"
27-21-15-9
Wall Balls (20/14)
Calorie Row
*Women's Calories: 22-16-12-8
(Scored by Time)
27-21-15-9
Wall Balls (20/14)
Calorie Row
*Women's Calories: 22-16-12-8
(Scored by Time)
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Wed, Feb 11, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | "Ball O... | ||||
| M | 6:00 AM | Dave P | 175 | RX | 7:41 | RX | ||
| M | 6:00 AM | DougieIce | 225 | RX | 8:10 | RX | ||
| F | 6:00 AM | Tatijana C | 175 | RX | 7:49 | RX | ||
| M | 5:00 AM | Billy Roderick | 225 | RX | 7:34 | RX | ||
| M | 6:00 AM | Brad | 225 | RX | 6:40 | RX | ||
| M | 9:15 AM | Zack G | 235 | RX | 7:13 | RX | ||
| F | 6:00 AM | Jillian | 115 | RX | 7:38 | RX | ||
| F | 6:00 AM | Burchie | 195 | RX | 7:45 | RX | ||
| 3:30 PM | Nolan A | 45 | RX | 8:49 | ||||
| M | 5:00 AM | Chris | 245 | RX | 6:52 | RX | ||
| M | 3:30 PM | Mason | 85 | RX | 10:04 | Scaled | ||