Tue, Oct 27, 2026 CrossFit
WORKOUT
3 ROUNDS FOR TIME
30 GHD Sit-Ups
100' Walking Lunge w/ Med Ball (20/14)
30 Box Step-Overs w/ Med Ball (20/14) (20)
WORKOUT
3 ROUNDS FOR TIME
30 GHD Sit-Ups
100' Walking Lunge w/ Med Ball (20/14)
30 Box Step-Overs w/ Med Ball (20/14) (20)
STRENGTH/SKILL (Post-Workout)
5:00 AMRAP
1 Wall Walk or 1/2 Wall Walk
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)
Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up or Jumping Pull-Up
5:00 AMRAP
1 Wall Walk or 1/2 Wall Walk
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)
Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up or Jumping Pull-Up
|
Tue, Oct 27, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 5:00 AM | Nick A | 13:40 | RX | 31 | RX | ||
| F | 5:00 AM | Jerusha T | 14:57 | RX | 23 | RX | ||
| F | 5:00 AM | Burchie | 15:13 | 4 | ||||