Fri, Aug 28, 2026 CrossFit
Push Press 1x6
EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy
(RPE 7)
(Score is the Heaviest Weight)
Push Press 1x6
EVERY 2:00 (4 SETS)
6 Push Press
*Start Moderate and Build to Moderate Heavy
(RPE 7)
(Score is the Heaviest Weight)
WORKOUT
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press (115/75)
10 ROUNDS FOR TIME
200/175m Row
48 Double Unders
8 Push Press (115/75)
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Fri, Aug 28, 2026 CrossFit
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