Mon, Sep 7, 2026 CrossFit
Front Squat 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
*Retest from 8/4
Front Squat 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
*Retest from 8/4
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
|
Mon, Sep 7, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Front S... | For tim... | ||||
| M | 6:00 AM | Nick A | 265 | RX | 23:04 | RX | ||
| M | 8:00 AM | Kevin | 255 | RX | 21:26 | RX | ||
| M | 6:00 AM | Chris | 245 | RX | 16:00 | |||
| M | 6:00 AM | DougieIce | 225 | RX | 21:59 | RX | ||