Tue, Nov 18, 2025 CrossFit
Bench Press 4x10
4 sets
10 Bench Press (build across sets by feel)
Bench Press 4x10
4 sets
10 Bench Press (build across sets by feel)
Tottenham Hotspur
15:00 AMRAP
10/8 Calorie Row
10-15-20-25. . .
Push Ups
Score is total reps, including the Row
15:00 AMRAP
10/8 Calorie Row
10-15-20-25. . .
Push Ups
Score is total reps, including the Row
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Tue, Nov 18, 2025 CrossFit
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| M / F | Class | Athlete | Bench P... | Tottenh... | ||||
| F | 5:00 AM | Jillian | 65 | RX | 154 | RX | ||
| M | 5:00 AM | Chris | 225 | RX | ||||
| M | 6:00 AM | Paul B | 95 | 135 | ||||
| F | 3:30 PM | Kendra | 70 | RX | 154 | |||
| M | 5:00 AM | Dave P | 210 | RX | ||||