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    Sat, Jul 18, 2026 CrossFit
    I Love Kung Fu!

    TEAMS OF 2

    1 Mile Run (switch every 200m)
    150 Russian Kettlebell Swings (70/53)
    150 Push Ups
    150 Kettlebell Goblet Lunges (70/53)
    2000m Row (switch every 200m)

    Swings, Push Ups, Lunges complete in order. Break up as needed between partners.

    WODHOPPER
    Sat, Jul 18, 2026 CrossFit
    M / F Class Athlete I Love ...
    M 6:00 AM Brad 27:03 1623.0 RX
    M 6:00 AM Chris 31:18 1878.0 RX
    F 6:00 AM Jillian 31:18 1878.0 RX
    F 6:00 AM Angela C 34:38 2078.0 RX
    M 6:00 AM DougieIce 34:05 2045.0 RX