Tue, May 12, 2026 CrossFit
Clean Deadlift 5x3
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)
Clean Deadlift 5x3
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)
Mille-Feuille
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
(Scored by Time each set)
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
(Scored by Time each set)
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Tue, May 12, 2026 CrossFit
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| M / F | Class | Athlete | Clean D... | Mille-F... | ||||
| M | 5:00 AM | Dave P | 205 | RX | 16:03 | RX | ||
| M | 6:00 AM | Brad | 245 | RX | 13:28 | RX | ||
| M | 6:00 AM | Kyle | 215 | RX | ||||
| M | 6:00 AM | Kevin | 245 | RX | 11:56 | |||
| F | 9:15 AM | Nicole N | 105 | 19:24 | ||||