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    Thu, Jul 30, 2026 CrossFit
    3 Position Power Snatch 1x3

    5 SETS*
    1 Power Snatch
    1 Hang Power Snatch
    1 High Hang Power Snatch
    *Complete each set unbroken. Start light-mod and build.
    -Rest as Needed between Sets-
    (Score is the Heaviest Weight)

    WORKOUT

    12:00 AMRAP
    3 Squat Snatch (135/95)
    6 Overhead Squats (135/95)
    9 Bar Facing Burpees
    (Score is Rounds + Reps)

    WODHOPPER
    Thu, Jul 30, 2026 CrossFit
    M / F Class Athlete 3 Posit... WORKOUT...
    M 5:00 AM Austin W 105 105.0 RX 4+0 72.0     
    M 6:00 AM DougieIce 115 115.0 RX 6+3 111.0     
    M 5:00 AM Dave P 125 125.0 RX 3+0 54.0     
    M 6:00 AM Kevin 165 165.0 RX 5+11 101.0 RX
    M 6:00 AM Brad 175 175.0 RX 6+0 108.0 RX
    F 5:00 AM Angela C 105 105.0 RX 6+8 116.0 RX
    M 5:00 AM Chris 155 155.0 RX 5+0 90.0 RX
    F 6:00 AM Becks 95 95.0 RX 5+0 90.0