Mon, Aug 24, 2026 CrossFit
Front Squat 1x6
EVERY 2:00 (4 SETS)
6 Front Squats
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)
Front Squat 1x6
EVERY 2:00 (4 SETS)
6 Front Squats
*Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)
WORKOUT
FOR TIME
400m Run
15 Clean and Jerks (135/95)
400m Run
12 Clean and Jerks (135/95)
400m Run
9 Clean and Jerks (135/95)
* Unbroken Clean and Jerks, 200m Penalty Run each break
FOR TIME
400m Run
15 Clean and Jerks (135/95)
400m Run
12 Clean and Jerks (135/95)
400m Run
9 Clean and Jerks (135/95)
* Unbroken Clean and Jerks, 200m Penalty Run each break
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Mon, Aug 24, 2026 CrossFit
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| M / F | Class | Athlete | Front S... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 275 | RX | ||||
| M | 6:00 AM | Kevin | 225 | RX | 12:53 | RX | ||
| M | 5:00 AM | Dave P | 205 | RX | 11:44 | |||
| M | 6:00 AM | Kyle | 175 | RX | 15:54 | RX | ||
| F | 6:00 AM | Becks | 135 | RX | 14:47 | |||
| F | 9:15 AM | Dawn S | 95 | RX | ||||
| F | 9:15 AM | Angela C | 11:56 | RX | ||||
| F | 9:15 AM | Sierra | 11:09 | |||||