Thu, Oct 22, 2026 CrossFit
WORKOUT
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
WORKOUT
5 ROUNDS FOR TIME
20 GHDs
20 Burpees
Bench Press 1x10
5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)
5 SETS (Post-Workout)
10 Bench Press
*Start Moderate and build to Moderate-Heavy
(Scored by Heaviest Set)
|
Thu, Oct 22, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | WORKOUT... | Bench P... | ||||
| M | 5:00 AM | Billy Roderick | 12:18 | RX | 155 | RX | ||
| F | 5:00 AM | Burchie | 15:00 | 115 | RX | |||
| M | 5:00 AM | Dave P | 12:03 | |||||