Fri, Jun 5, 2026 CrossFit
Froning’s Revenge
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
*Barbell is from the floor, not rack
Froning’s Revenge
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
*Barbell is from the floor, not rack
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Fri, Jun 5, 2026 CrossFit
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| M / F | Class | Athlete | Froning... | |||
| M | 6:00 AM | DougieIce | 15:00 | RX | ||
| 3:30 PM | Nolan A | 10:01 | ||||
| M | 6:00 AM | Brad | 16:39 | RX | ||
| M | 6:00 AM | Charlie | ||||
| F | 6:00 AM | Burchie | 15:17 | |||
| M | 5:00 AM | Chris | 14:52 | RX | ||
| F | 5:00 AM | Jillian | 16:23 | |||
| F | 6:00 AM | Kendra | 19:03 | |||
| F | 6:00 AM | Becks | 17:26 | |||