Tue, May 26, 2026 CrossFit
Deadlift 4x2
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8
Deadlift 4x2
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8
Swole Team Six
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
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Tue, May 26, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | Swole T... | ||||
| M | 6:00 AM | DougieIce | 325 | RX | ||||
| M | 6:00 AM | Brad | 325 | RX | ||||
| M | 5:00 AM | Chris | 395 | RX | ||||
| F | 5:00 AM | Jillian | 195 | RX | 20 | RX | ||
| M | 5:00 AM | Donny | ||||||
| F | 5:00 AM | Jerusha T | 175 | RX | 20 | RX | ||
| M | 6:00 AM | Kyle | 305 | RX | 20 | RX | ||
| F | 5:00 AM | Sierra | 185 | RX | ||||