Fri, Aug 7, 2026 CrossFit
WORKOUT
3 ROUNDS FOR TIME:
30 Wall Balls (20/14)
20/16 Calorie Row
8 Wall Walks
Immediately Into...
3 ROUNDS FOR TIME
15 Wall Balls (20/14)
15/12 Calorie Row
4 Wall Walks
(Scored by Total Time)
WORKOUT
3 ROUNDS FOR TIME:
30 Wall Balls (20/14)
20/16 Calorie Row
8 Wall Walks
Immediately Into...
3 ROUNDS FOR TIME
15 Wall Balls (20/14)
15/12 Calorie Row
4 Wall Walks
(Scored by Total Time)
|
Fri, Aug 7, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 5:00 AM | Dave P | 25:00 | RX | ||
| M | 6:00 AM | DougieIce | 25:00 | RX | ||
| M | 6:00 AM | Austin W | 30:00 | RX | ||
| F | 6:00 AM | Taylor | 24:05 | |||
| F | 9:15 AM | Sierra | 25:00 | RX | ||
| M | 5:00 AM | Nick A | 25:00 | RX | ||
| M | 6:00 AM | Brad | 24:12 | RX | ||
| F | 5:00 AM | Jillian | 24:09 | |||
| M | 5:00 AM | Chris | 20:54 | RX | ||
| F | 6:00 AM | Kendra | 30:00 | |||
| M | 6:00 AM | Kevin | 24:04 | RX | ||