Sat, Aug 8, 2026 CrossFit
STRENGTH/SKILL

ON A 8:00 CLOCK...
Build Up to a Heavy DB Snatch on each Arm
(Score is Weight)

WORKOUT

TEAMS OF 2
ON A 15:00 RUNNING CLOCK
50 Burpee Box Jump Overs (24/20)
100 Pull Ups
50 Burpee Box Jump Overs (24/20)
Max Reps of Dumbbell Snatch (70/50) in the remaining time
(Score by Total Reps of DB Snatch)

*Complete workout in order. Partner split work as needed.