Fri, Dec 12, 2025 CrossFit
Clean & Jerk 5x2
5 sets
1 Clean + 1 Jerk (@75-80%)
-rest 1:00-2:00 between sets-
Clean & Jerk 5x2
5 sets
1 Clean + 1 Jerk (@75-80%)
-rest 1:00-2:00 between sets-
Hayden Butte
1-2-3-4-5-5-4-3-2-1
Power Cleans (185/125)
Perform 30 Double Unders after each set
1-2-3-4-5-5-4-3-2-1
Power Cleans (185/125)
Perform 30 Double Unders after each set
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Fri, Dec 12, 2025 CrossFit
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| M / F | Class | Athlete | Clean &... | Hayden ... | ||||
| F | 5:00 AM | Angela C | 140 | RX | 8:47 | RX | ||
| M | 5:00 AM | Chris | 225 | RX | 7:00 | RX | ||
| M | 5:00 AM | Billy Roderick | 175 | RX | 10:17 | |||
| F | 6:00 AM | Becks | 95 | 12:08 | ||||
| F | 5:00 AM | Jillian | 8:47 | |||||
| M | 6:00 AM | DougieIce | 11:15 | |||||