Mon, Oct 26, 2026 CrossFit
STRENGTH/SKILL
"MACHO MAN"
EVERY 1:00 (15:00)
3 Power Cleans
3 Front Squats
3 Push Jerks
(Scored by Weight)
* Use the same weight across sets. Weight should be moderate/moderate+, around RPE 7-8.
* Each round must be completed within 50 seconds to allow time to reset before the next minute.
* The complex does NOT need to be completed unbroken. Connecting reps is encouraged, but athletes may drop the bar as needed.
STRENGTH/SKILL
"MACHO MAN"
EVERY 1:00 (15:00)
3 Power Cleans
3 Front Squats
3 Push Jerks
(Scored by Weight)
* Use the same weight across sets. Weight should be moderate/moderate+, around RPE 7-8.
* Each round must be completed within 50 seconds to allow time to reset before the next minute.
* The complex does NOT need to be completed unbroken. Connecting reps is encouraged, but athletes may drop the bar as needed.
WORKOUT
"DEATH RACE"
FOR TIME
100/80 Calorie Air Bike
"DEATH RACE"
FOR TIME
100/80 Calorie Air Bike
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Mon, Oct 26, 2026 CrossFit
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| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| M | 6:00 AM | Kevin | 135 | RX | 4:57 | RX | ||
| M | 3:30 PM | Austin W | 95 | RX | 6:26 | RX | ||
| F | 5:00 AM | Burchie | 95 | RX | 6:06 | RX | ||
| M | 5:00 AM | Nick A | 135 | RX | 7:16 | RX | ||
| M | 6:00 AM | Kyle | 115 | RX | 7:21 | RX | ||
| M | 5:00 AM | Dave P | 95 | RX | 7:20 | RX | ||
| F | 3:30 PM | Kendra | 75 | RX | 8:00 | RX | ||
| F | 5:00 AM | Jillian | 7:29 | RX | ||||