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    Wed, Aug 26, 2026 CrossFit
    STRENGTH/SKILL


    EVERY 1:00 (8:00)
    MIN 1 - 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)
    MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
    *Option to use 1-2 AbMats or Perform 3 Reps of Box Pike Negatives
    (No Measure)

    WORKOUT

    2 SETS
    50ft Single DB Walking Lunge (70/50)
    21 Strict Handstand Push Ups
    50ft Single DB Walking Lunge (70/50)
    15 Strict Handstand Push Ups
    50ft Single DB Walking Lunge (70/50)
    9 Strict Handstand Push Ups
    50ft Single DB Walking Lunge (70/50)

    -Rest 3:00 b/t Sets-
    (Scored by Slowest Set)

    WODHOPPER
    Wed, Aug 26, 2026 CrossFit
    M / F Class Athlete STRENGT... WORKOUT...
    F 6:00 AM Taylor 18:22 18:22 RX
    M 6:00 AM Brad 6:32 392.0 RX
    M 6:00 AM DougieIce 7:50 470.0     
    F 5:00 AM Burchie 12:53 773.0     
    M 6:00 AM Kyle 19:00 1140.0