Mon, Sep 15, 2025 CrossFit
Back Squat 3-2-1-3-2-1
Back Squat (Wave 3):
3-2-1, 3-2-1 @ 75-85-90%, then back to 80-85-90%
Back Squat 3-2-1-3-2-1
Back Squat (Wave 3):
3-2-1, 3-2-1 @ 75-85-90%, then back to 80-85-90%
Full Draw
6 Rounds
8 Dumbbell Box Step Overs (50s/35s)(20)
12 Alternating Dumbbell Snatches (50/35)
48 Double Unders
6 Rounds
8 Dumbbell Box Step Overs (50s/35s)(20)
12 Alternating Dumbbell Snatches (50/35)
48 Double Unders
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Mon, Sep 15, 2025 CrossFit
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| M / F | Class | Athlete | Back Sq... | Full Dr... | ||||
| M | 5:00 AM | Joshua M | 270 | RX | 16:26 | Scaled | ||
| F | 5:00 AM | Jillian | 165 | RX | 12:43 | |||
| M | 9:15 AM | DougieIce | 315 | RX | 14:46 | |||
| M | 5:00 AM | Evan M | 265 | 13:18 | ||||
| F | 3:30 PM | Dawn S | ||||||
| F | 9:15 AM | Becks | 220 | RX | 14:23 | |||
| F | 5:30 PM | Kendra | 160 | RX | 15:35 | |||
| F | 3:30 PM | Alex | ||||||
| M | 5:00 AM | Dave P | 13:50 | |||||