Wed, Mar 4, 2026 CrossFit
Shoulder Press 3x3
Every 2:00 × 3 sets
3 Shoulder Press @65%
Shoulder Press 3x3
Every 2:00 × 3 sets
3 Shoulder Press @65%
Keepy Uppy
3 Sets
9-12-15 Calorie Row
25-50-25ft Handstand Walk
-rest 3:00 between sets-
(Women Calories: 8-10-12)
(Score each set for Time)
3 Sets
9-12-15 Calorie Row
25-50-25ft Handstand Walk
-rest 3:00 between sets-
(Women Calories: 8-10-12)
(Score each set for Time)
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Wed, Mar 4, 2026 CrossFit
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| M / F | Class | Athlete | Shoulde... | Keepy U... | ||||
| M | 5:00 AM | Chris | 135 | RX | 17:26 | RX | ||
| F | 5:00 AM | Burchie | 90 | RX | ||||
| M | 6:00 AM | Paul B | 75 | |||||
| F | 6:00 AM | Tatijana C | 75 | RX | 17:11 | |||
| M | 6:00 AM | Brad | 120 | RX | 19:00 | RX | ||
| 3:30 PM | Nolan A | 35 | RX | 17:00 | Scaled | |||
| M | 3:30 PM | Mason | 45 | RX | 19:41 | |||
| M | 3:30 PM | Ernie A | 115 | RX | 18:34 | RX | ||
| M | 6:00 AM | DougieIce | 120 | RX | 16:36 | |||
| M | 5:00 AM | Billy Roderick | 115 | RX | ||||
| M | 5:00 AM | Pablo M | 105 | RX | 18:19 | RX | ||
| F | 5:00 AM | Jillian | 18:00 | Scaled | ||||
| F | 6:00 AM | Angela C | 16:51 | |||||