Thu, Aug 13, 2026 CrossFit
Back Squat 1x1
FOR LOAD
5-4-3-2-1-1-1
Back Squat
(Score is Heaviest Weight)
Back Squat 1x1
FOR LOAD
5-4-3-2-1-1-1
Back Squat
(Score is Heaviest Weight)
WORKOUT
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
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Thu, Aug 13, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | WORKOUT... | ||||
| No Scores Found | ||||||||