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    Wed, Mar 11, 2026 CrossFit
    Shoulder Press 4x3

    Every 2:30 × 4 sets
    3 Shoulder Press @72-75%

    Muscle Beach

    2:00 AMRAP
    10 Overhead Squat (95/65)
    50 Double Unders
    Max Wall Walks (or Handstand Walk)
    -rest 1:00 between sets-
    *Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
    (Scored by Total Time)

    WODHOPPER
    Wed, Mar 11, 2026 CrossFit
    M / F Class Athlete Shoulde... Muscle ...
    M 5:00 AM Dave P 45 45.0 RX 10:55 10:55     
    M 5:00 AM Zack G 125 125.0 RX 13:47 13:47 RX
    M 6:00 AM Brad 135 135.0 RX 9:38 9:38 RX
    M 6:00 AM DougieIce 125 125.0 RX 16:25 16:25     
    M 5:00 AM Chris 150 150.0 RX 7:50 7:50 RX
    F 9:15 AM Angela C 7:58 7:58 RX