Mon, Sep 21, 2026 CrossFit
WORKOUT
FOR TIME
50 Push-Ups
2000m Row
*All athletes same 2k distance.
(Scored by Time)
WORKOUT
FOR TIME
50 Push-Ups
2000m Row
*All athletes same 2k distance.
(Scored by Time)
STRENGTH/SKILL (Post Workout)
15:00 EMOM
MIN 1 - Max Bench Press or Max DB Bench
MIN 2 - Max Strict Pull-Ups
MIN 3 - Rest
(Score is Total Reps)
15:00 EMOM
MIN 1 - Max Bench Press or Max DB Bench
MIN 2 - Max Strict Pull-Ups
MIN 3 - Rest
(Score is Total Reps)
|
Mon, Sep 21, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 5:00 AM | Chris | 8:26 | RX | 102 | RX | ||
| M | 5:30 PM | Kevin | 8:30 | RX | 80 | RX | ||
| M | 5:00 AM | Nick A | 8:32 | RX | 74 | RX | ||
| M | 6:00 AM | Austin W | 11:10 | RX | 65 | RX | ||
| M | 6:00 AM | Brad | 8:04 | RX | ||||
| M | 6:00 AM | DougieIce | 9:40 | RX | 98 | |||
| M | 6:00 AM | Kyle | 10:40 | RX | 89 | |||
| F | 5:30 PM | Becks | 11:36 | RX | 88 | |||
| F | 5:00 AM | Jillian | 11:57 | RX | 91 | |||
| F | 3:30 PM | Kendra | 11:23 | |||||