Sat, Oct 17, 2026 CrossFit
WORKOUT

"BIG STEVE"
TEAMS OF 2
ON A 20:00 CLOCK...
5 ROUNDS (each)
20/15 Calorie Row
20 GHDs
Immediately Into...
Max Reps Bench Press in the remaining time (155/105)
(Scored by Total Reps of Bench)


*One partner starts on the rower, one starts on the GHD. Switch when reps are completed. Both partners complete 5 rounds.
**During the bench, one partner must deadhang from the pull-up bar while the other partner benches. Option for DB Farmer Hold (heavy) if Deadhang is not possible.