Thu, Jul 30, 2026 CrossFit
3 Position Power Snatch 1x3
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)
3 Position Power Snatch 1x3
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)
WORKOUT
12:00 AMRAP
3 Squat Snatch (135/95)
6 Overhead Squats (135/95)
9 Bar Facing Burpees
(Score is Rounds + Reps)
12:00 AMRAP
3 Squat Snatch (135/95)
6 Overhead Squats (135/95)
9 Bar Facing Burpees
(Score is Rounds + Reps)
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Thu, Jul 30, 2026 CrossFit
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| M / F | Class | Athlete | 3 Posit... | WORKOUT... | ||||
| M | 5:00 AM | Austin W | 105 | RX | 4+0 | |||
| M | 6:00 AM | DougieIce | 115 | RX | 6+3 | |||
| M | 5:00 AM | Dave P | 125 | RX | 3+0 | |||
| M | 6:00 AM | Kevin | 165 | RX | 5+11 | RX | ||
| M | 6:00 AM | Brad | 175 | RX | 6+0 | RX | ||
| F | 5:00 AM | Angela C | 105 | RX | 6+8 | RX | ||
| M | 5:00 AM | Chris | 155 | RX | 5+0 | RX | ||
| F | 6:00 AM | Becks | 95 | RX | 5+0 | |||