Wed, Dec 24, 2025 CrossFit
Gold and Myrrh
21-15-9
Hang Power Cleans (135/95)
Burpee Over Bar
-rest 3:00-
9-15-21
Burpee Over Bar
Hang Power Cleans (135/95)
(Score is 2 sets of Time)
Gold and Myrrh
21-15-9
Hang Power Cleans (135/95)
Burpee Over Bar
-rest 3:00-
9-15-21
Burpee Over Bar
Hang Power Cleans (135/95)
(Score is 2 sets of Time)
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Wed, Dec 24, 2025 CrossFit
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| M / F | Class | Athlete | Gold an... | |||
| M | 5:00 AM | Chris | 16:34 | RX | ||
| M | 5:00 AM | Zack G | 15:47 | RX | ||
| F | 6:00 AM | Tatijana C | 17:00 | RX | ||