Thu, Nov 5, 2026 CrossFit
Deadlift 1x12
3 SETS
12 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
Deadlift 1x12
3 SETS
12 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
WORKOUT
20:00 AMRAP
15/12 Calorie Air Bike
15 Box Step-Ups (20)
15 Wall Ball (20/14)
(Score is Rounds + Reps)
20:00 AMRAP
15/12 Calorie Air Bike
15 Box Step-Ups (20)
15 Wall Ball (20/14)
(Score is Rounds + Reps)
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Thu, Nov 5, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | WORKOUT... | ||||
| M | 6:00 AM | Kevin | 275 | RX | 375 | RX | ||
| M | 5:00 AM | Chris | 285 | RX | 362 | RX | ||
| M | 5:00 AM | Billy Roderick | 225 | RX | 329 | RX | ||
| M | 6:00 AM | Brad | 275 | RX | 326 | RX | ||
| F | 5:00 AM | Jerusha T | 205 | RX | 306 | RX | ||
| M | 6:00 AM | DougieIce | 275 | RX | 285 | RX | ||
| M | 5:00 AM | Austin W | 283 | RX | ||||
| M | 6:00 AM | Kyle | 235 | RX | 280 | RX | ||
| F | 6:00 AM | Kendra | 205 | RX | 257 | RX | ||
| M | 6:00 AM | Paul B | 205 | |||||