Sat, Sep 26, 2026 CrossFit
WORKOUT
IN TEAMS OF 2
25:00 AMRAP
20 Hang Power Clean and Jerks (135/95)
20 Synchro Step Back Alt. Lunges
30 Synchro Sit-Ups
*Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
(Score is Rounds + Reps)
WORKOUT
IN TEAMS OF 2
25:00 AMRAP
20 Hang Power Clean and Jerks (135/95)
20 Synchro Step Back Alt. Lunges
30 Synchro Sit-Ups
*Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
(Score is Rounds + Reps)
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Sat, Sep 26, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Kevin | 7+10 | RX | ||
| M | 6:00 AM | Kyle | 5+24 | RX | ||
| M | 6:00 AM | DougieIce | 5+24 | RX | ||
| F | 6:00 AM | Jillian | 8+5 | |||
| F | 6:00 AM | Becks | 6+0 | |||
| F | 6:00 AM | Jerusha T | 5+11 | |||