Tue, Jun 16, 2026 CrossFit
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%
BMO Field
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
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Tue, Jun 16, 2026 CrossFit
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| M / F | Class | Athlete | Tempo B... | BMO Fie... | ||||
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