Tue, Oct 13, 2026 CrossFit
Muscle Clean + Strict Press 1x4
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
*Start Light and build each set. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Muscle Clean + Strict Press 1x4
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
*Start Light and build each set. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
"HEAVY GRACE"
FOR TIME
30 Power Clean and Jerks (185/125)
(Scored by Time)
"HEAVY GRACE"
FOR TIME
30 Power Clean and Jerks (185/125)
(Scored by Time)
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Tue, Oct 13, 2026 CrossFit
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| M / F | Class | Athlete | Muscle ... | WORKOUT... | ||||
| M | 6:00 AM | Kevin | 155 | RX | 5:23 | RX | ||
| M | 6:00 AM | Brad | 145 | RX | 4:53 | RX | ||
| F | 6:00 AM | Burchie | 85 | RX | 6:09 | RX | ||
| M | 5:00 AM | Dave P | 7:56 | |||||