Mon, Jun 8, 2026 CrossFit
Back Squat 1x3
Build to a 3RM Back Squat
Back Squat 1x3
Build to a 3RM Back Squat
Fat Guy in a Little Coat
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women's Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women's Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
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Mon, Jun 8, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | Fat Guy... | ||||
| M | 6:00 AM | Kyle | 225 | RX | 13:43 | RX | ||
| M | 6:00 AM | Brad | 335 | RX | 9:32 | RX | ||
| M | 5:00 AM | Dave P | 205 | RX | 10:24 | RX | ||
| F | 5:00 AM | Jerusha T | 145 | RX | 11:50 | RX | ||