Mon, Aug 17, 2026 CrossFit
WORKOUT PART 1
"ISABEL"
FOR TIME
30 Snatches (135/95)
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-
WORKOUT PART 1
"ISABEL"
FOR TIME
30 Snatches (135/95)
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-
WORKOUT PART 2
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)
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Mon, Aug 17, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | WORKOUT... | ||||
| F | 5:00 AM | Jerusha T | 5:23 | RX | 115 | RX | ||
| M | 5:00 AM | Dave P | 3:56 | 115 | ||||
| F | 6:00 AM | Becks | 5:16 | RX | 110 | RX | ||
| M | 6:00 AM | Kyle | 6:18 | 130 | ||||
| M | 6:00 AM | Kevin | 3:21 | RX | 165 | RX | ||
| M | 5:00 AM | Alex | 95 | |||||