Fri, Jun 5, 2026 CrossFit
Froning’s Revenge
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
*Barbell is from the floor, not rack
Froning’s Revenge
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
25ft Handstand Walk (or 2 Wall Walks)
4 Front Squats (185/125)
25ft Handstand Walk (or 2 Wall Walks)
*Barbell is from the floor, not rack
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Fri, Jun 5, 2026 CrossFit
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| M / F | Class | Athlete | Froning... | |||
| No Scores Found | ||||||