Mon, Jul 13, 2026 CrossFit
Box Squat 3x10
EVERY 3:00 (3 SETS)
10 Box Squats (building)
*Start light and build to a moderate weight
Box Squat 3x10
EVERY 3:00 (3 SETS)
10 Box Squats (building)
*Start light and build to a moderate weight
Sounds Like Somebody's Got a Case of the Mondays!
3-3-3-4:00 AMRAP
20/16 Calorie Air Bike
20 Dumbbell Alt Snatch (50/35)
Max Sit Ups
-Rest 1:00 between Sets-
(Score is Total Sit Ups)
3-3-3-4:00 AMRAP
20/16 Calorie Air Bike
20 Dumbbell Alt Snatch (50/35)
Max Sit Ups
-Rest 1:00 between Sets-
(Score is Total Sit Ups)
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Mon, Jul 13, 2026 CrossFit
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| M / F | Class | Athlete | Box Squ... | Sounds ... | ||||
| M | 6:00 AM | Kevin | 275 | RX | 142 | RX | ||
| M | 5:00 AM | Nick A | 325 | RX | 98 | RX | ||
| M | 6:00 AM | Brad | 225 | RX | 125 | RX | ||
| M | 5:00 AM | Chris | 255 | RX | 183 | RX | ||
| M | 6:00 AM | Charlie | ||||||
| M | 5:00 AM | Donny | 120 | Scaled | 85 | Scaled | ||
| F | 5:00 AM | Jerusha T | 115 | RX | 113 | RX | ||
| M | 5:00 AM | Alex | 74 | RX | ||||