Thu, Jan 15, 2026 CrossFit
Back Squat 5x4
Every 2:30 × 5 sets
4 Back Squats @ 65%
Back Squat 5x4
Every 2:30 × 5 sets
4 Back Squats @ 65%
The Brady Bunch
For Time:
150 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row"
For Time:
150 Air Squats
*Every minute on the minute (Including 0:00) perform 10/8 Calorie Row"
|
Thu, Jan 15, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Back Sq... | The Bra... | ||||
| F | 5:00 AM | Burchie | 165 | RX | 10:51 | RX | ||
| F | 5:00 AM | Jillian | 115 | RX | 8:59 | RX | ||
| M | 6:00 AM | Jake N | 165 | RX | 15:55 | RX | ||
| F | 6:00 AM | Tatijana C | 150 | RX | 12:59 | RX | ||
| M | 5:00 AM | Chris | 245 | RX | 6:55 | RX | ||
| M | 6:00 AM | DougieIce | 225 | RX | ||||
| M | 6:00 AM | Brad | 205 | RX | 7:50 | RX | ||