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    Wed, Sep 2, 2026 CrossFit

    Power Snatch + Hang Power Snatch + Snatch for load:


    Notes

    EVERY 2:00 (5 SETS)
    1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch*
    *All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
    (Score is Heaviest Weight)

    WORKOUT

    EVENT 12 | '26 CFG -- THE HOPPER 2026
    3 ROUNDS FOR TIME
    21 Toes to Bar
    7 Unbroken Power Snatch (95/65)
    7 Unbroken Hang Power Snatch (95/65)
    7 Unbroken Squat Snatch (95/65)
    (Score is Time)

    WODHOPPER
    Wed, Sep 2, 2026 CrossFit
    M / F Class Athlete Power ... WORKOUT...
    M 5:00 AM Nick A 165 165.0 RX 14:56 896.0 RX
    M 6:00 AM Brad 165 165.0 RX 11:46 706.0 RX
    M 6:00 AM Kyle 125 125.0 RX 15:00 900.0     
    F 5:00 AM Jerusha T 85 85.0      14:43 883.0 RX