Mon, Mar 9, 2026 CrossFit
Back Squat 4x3
Every 2:30 × 4 sets
3 Back Squats @72-75%
Back Squat 4x3
Every 2:30 × 4 sets
3 Back Squats @72-75%
Ocean Drive
Every 8:00 (3 sets)
15/12 Calorie Air Bike
15 Box Jump Overs (24/20)
30 Push Ups
15 Box Jumps Overs (24/20)
15/12 Calorie Air Bike
(Scored by Time each set)
Every 8:00 (3 sets)
15/12 Calorie Air Bike
15 Box Jump Overs (24/20)
30 Push Ups
15 Box Jumps Overs (24/20)
15/12 Calorie Air Bike
(Scored by Time each set)
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Mon, Mar 9, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | Ocean D... | ||||
| No Scores Found | ||||||||