Sat, Aug 15, 2026 CrossFit
WORKOUT
IN TEAMS OF 2
4 ROUNDS FOR TIME
400m Run (together)
20 Synchro Toes to Bar
40 Dumbbell Bench Press (50s/35s)*
*Run & T2B Complete together. Split DB Bench as needed.
(Scored by Time)
WORKOUT
IN TEAMS OF 2
4 ROUNDS FOR TIME
400m Run (together)
20 Synchro Toes to Bar
40 Dumbbell Bench Press (50s/35s)*
*Run & T2B Complete together. Split DB Bench as needed.
(Scored by Time)
|
Sat, Aug 15, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Brad | 20:45 | RX | ||
| F | 6:00 AM | Becks | 26:25 | |||
| F | 6:00 AM | Kendra | 23:37 | |||
| M | 6:00 AM | Kevin | 23:21 | RX | ||