Wed, Mar 25, 2026 CrossFit
Deadlift 1x1
Build up to a 1RM Deadlift
Deadlift 1x1
Build up to a 1RM Deadlift
Dodgers
50/40 Calorie Air Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Air Bike
(Score by Time)
50/40 Calorie Air Bike
25 GHDs (or V-Ups)
50 Dumbbell Box Step Ups (35/25) (20")
25 GHDs (or V-Ups)
50/40 Calorie Air Bike
(Score by Time)
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Wed, Mar 25, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | Dodgers... | ||||
| F | 6:00 AM | Jerusha T | 195 | |||||
| F | 5:00 AM | Tatijana C | 245 | RX | 10:43 | |||
| M | 6:00 AM | Brad | 405 | RX | 12:02 | RX | ||
| M | 5:00 AM | Billy Roderick | 315 | RX | 12:31 | RX | ||
| M | 6:00 AM | DougieIce | 365 | RX | 14:52 | RX | ||