Wed, Oct 7, 2026 CrossFit
Deadstop Bench Press 1x3
5 SETS
3 Deadstop Bench Press (3-second Pause)
*Start Moderate and build to a Moderate-Heavy
-Rest 1:30 b/t sets-
(Score is Heaviest Weight)
Deadstop Bench Press 1x3
5 SETS
3 Deadstop Bench Press (3-second Pause)
*Start Moderate and build to a Moderate-Heavy
-Rest 1:30 b/t sets-
(Score is Heaviest Weight)
WORKOUT
3-3-3-4:00 AMRAP
75 Double Unders
20 Burpee to Bar
Max Calorie Air Bike in the Remaining Time
-Rest 1:00 b/t Sets-
(Scored by Total Calories)
3-3-3-4:00 AMRAP
75 Double Unders
20 Burpee to Bar
Max Calorie Air Bike in the Remaining Time
-Rest 1:00 b/t Sets-
(Scored by Total Calories)
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Wed, Oct 7, 2026 CrossFit
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| M / F | Class | Athlete | Deadsto... | WORKOUT... | ||||
| M | 6:00 AM | Brad | 205 | RX | 44 | RX | ||
| M | 6:00 AM | DougieIce | 195 | RX | 42 | |||
| F | 6:00 AM | Burchie | 115 | RX | 52 | |||
| F | 6:00 AM | Jerusha T | 105 | RX | 42 | RX | ||
| F | 5:00 AM | Jillian | 33 | RX | ||||
| F | 9:15 AM | Sierra | 36 | |||||