Mon, Sep 7, 2026 CrossFit
Front Squat 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
*Retest from 8/4
Front Squat 1x8
ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat
*Retest from 8/4
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
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Mon, Sep 7, 2026 CrossFit
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| M / F | Class | Athlete | Front S... | For tim... | ||||
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