Sat, Aug 8, 2026 CrossFit
STRENGTH/SKILL
ON A 8:00 CLOCK...
Build Up to a Heavy DB Snatch on each Arm
(Score is Weight)
STRENGTH/SKILL
ON A 8:00 CLOCK...
Build Up to a Heavy DB Snatch on each Arm
(Score is Weight)
WORKOUT
TEAMS OF 2
ON A 15:00 RUNNING CLOCK
50 Burpee Box Jump Overs (24/20)
100 Pull Ups
50 Burpee Box Jump Overs (24/20)
Max Reps of Dumbbell Snatch (70/50) in the remaining time
(Score by Total Reps of DB Snatch)
*Complete workout in order. Partner split work as needed.
TEAMS OF 2
ON A 15:00 RUNNING CLOCK
50 Burpee Box Jump Overs (24/20)
100 Pull Ups
50 Burpee Box Jump Overs (24/20)
Max Reps of Dumbbell Snatch (70/50) in the remaining time
(Score by Total Reps of DB Snatch)
*Complete workout in order. Partner split work as needed.
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Sat, Aug 8, 2026 CrossFit
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| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| M | 6:00 AM | DougieIce | 70 | RX | 52 | RX | ||
| M | 6:00 AM | Brad | 52 | RX | ||||