Sat, Nov 14, 2026 CrossFit
WORKOUT
TEAMS OF 2
FOR TIME
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
(Score is Time)
WORKOUT
TEAMS OF 2
FOR TIME
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
30 Hang Power Cleans (155/105)
15 Synchro Bar Facing Burpees
(Score is Time)
Hang Power Clean 1x1
ON A 10:00 CLOCK...
Build up to Mod-Heavy Single Hang Power Clean
(Score is Weight)
ON A 10:00 CLOCK...
Build up to Mod-Heavy Single Hang Power Clean
(Score is Weight)
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Sat, Nov 14, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | Hang Po... | ||||
| M | 6:00 AM | Brad | 245 | RX | ||||
| F | 6:00 AM | Becks | 13:38 | RX | 155 | RX | ||