Wed, Sep 30, 2026 CrossFit
WORKOUT
FOR TIME
3 ROUNDS
21 Thruster (75/55)
21 KB Swing (53/35)
-Rest 3:00-
3 ROUNDS
21 KB Swing (53/35)
21 Lateral Burpee Over Bar
(Score is Total Time)
WORKOUT
FOR TIME
3 ROUNDS
21 Thruster (75/55)
21 KB Swing (53/35)
-Rest 3:00-
3 ROUNDS
21 KB Swing (53/35)
21 Lateral Burpee Over Bar
(Score is Total Time)
STRENGTH/SKILL (Post-Workout)
3 SETS
6 Dumbbell Bench (Heavy)
12 Deficit Push Ups (4in/2in)
24 Banded Chest Press
-Rest 2:00 b/t Sets-
3 SETS
6 Dumbbell Bench (Heavy)
12 Deficit Push Ups (4in/2in)
24 Banded Chest Press
-Rest 2:00 b/t Sets-
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Wed, Sep 30, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 5:00 AM | Billy Roderick | 19:29 | RX | RX | |||
| M | 6:00 AM | DougieIce | 19:54 | RX | RX | |||
| M | 6:00 AM | Kyle | 18:57 | RX | 70 | RX | ||
| M | 5:00 AM | Chris | 17:03 | RX | ||||
| F | 5:00 AM | Jillian | 18:00 | RX | ||||
| F | 6:00 AM | Jerusha T | 18:45 | RX | ||||
| F | 9:15 AM | Sierra | 19:18 | RX | ||||
| M | 6:00 AM | Brad | 19:38 | RX | ||||
| F | 5:00 AM | Burchie | 21:00 | RX | ||||
| M | 5:00 AM | Dave P | 21:00 | RX | ||||
| M | 6:00 AM | Kevin | 21:00 | RX | ||||
| F | 5:30 PM | Becks | 21:00 | RX | ||||
| F | 3:30 PM | Kendra | 20:41 | |||||