Mon, Oct 19, 2026 CrossFit
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7*
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7*
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
WORKOUT
FOR TIME
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
FOR TIME
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
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Mon, Oct 19, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | WORKOUT... | ||||
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