Thu, May 21, 2026 CrossFit
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!
Back Squat 6x2
Every 1:30 x 6 sets
2 Back Squats @ 65% OR RPE 6
*fast out of the hole!
Gene Autrey
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)
15:00 AMRAP
50/40 Calorie Row
50 Air Squats
(Scored by Rounds + Reps)
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Thu, May 21, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | Gene Au... | ||||
| M | 6:00 AM | DougieIce | 225 | RX | 288 | RX | ||
| M | 5:00 AM | Billy Roderick | 235 | RX | 310 | RX | ||
| M | 6:00 AM | Brad | 225 | RX | 338 | RX | ||
| M | 5:00 AM | Dave P | 185 | RX | 3 | RX | ||
| M | 5:00 AM | Chris | 255 | RX | 350 | RX | ||
| M | 6:00 AM | Kyle | 195 | RX | 310 | RX | ||
| F | 6:00 AM | Jillian | 115 | RX | 291 | RX | ||