Wed, Sep 23, 2026 CrossFit
WORKOUT
EVERY 3:30 (5 SETS)
7 Deadlifts (315/205)
14 Lateral Burpee Over Bar
21 GHDs
(Score is Slowest Set)
WORKOUT
EVERY 3:30 (5 SETS)
7 Deadlifts (315/205)
14 Lateral Burpee Over Bar
21 GHDs
(Score is Slowest Set)
|
Wed, Sep 23, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| F | 6:00 AM | Jerusha T | 2:32 | RX | ||
| M | 5:00 AM | Chris | 2:48 | RX | ||
| M | 5:00 AM | Billy Roderick | 2:42 | |||
| M | 6:00 AM | Brad | 2:55 | |||