Thu, Sep 24, 2026 CrossFit
WORKOUT
FOR TIME
60-40-20-40-60
Calorie Air Bike
Complete 20 Box Step-Overs (24/20) After Every Set
(Women's Calories: 48-32-16-32-48)
WORKOUT
FOR TIME
60-40-20-40-60
Calorie Air Bike
Complete 20 Box Step-Overs (24/20) After Every Set
(Women's Calories: 48-32-16-32-48)
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Thu, Sep 24, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Kevin | 17:35 | RX | ||
| M | 5:00 AM | Billy Roderick | 21:09 | RX | ||
| M | 6:00 AM | Brad | 22:22 | RX | ||
| M | 5:00 AM | Chris | 22:48 | RX | ||
| F | 5:00 AM | Jillian | 24:12 | RX | ||