Tue, Apr 14, 2026 CrossFit
Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7
Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7
VW Beetle
4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts (155/105)
-rest 1:00 between sets-
* Start where you left off each time
4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts (155/105)
-rest 1:00 between sets-
* Start where you left off each time
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Tue, Apr 14, 2026 CrossFit
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| M / F | Class | Athlete | Clean P... | VW Beet... | ||||
| M | 5:00 AM | Dave P | 185 | RX | 7+10 | RX | ||
| M | 6:00 AM | Kyle | 135 | RX | 8+26 | RX | ||
| M | 6:00 AM | DougieIce | 155 | RX | 9+0 | RX | ||
| F | 5:00 AM | Jillian | 100 | RX | 8+24 | RX | ||
| M | 5:00 AM | Chris | 225 | RX | 10+5 | RX | ||
| F | 5:00 AM | Jerusha T | 95 | RX | 8+27 | RX | ||
| M | 5:30 PM | Kevin | 245 | 9+13 | RX | |||
| M | 5:00 AM | Brad | 11+4 | RX | ||||