Wed, Nov 19, 2025 CrossFit
Snatch Pull + Hang Snatch 5x2
5 sets:
1 Snatch Pull + 1 Hang Snatch (@70-75%)
-rest 60-90 seconds between sets-
Snatch Pull + Hang Snatch 5x2
5 sets:
1 Snatch Pull + 1 Hang Snatch (@70-75%)
-rest 60-90 seconds between sets-
Chelsea Blues
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
-Rest 1:00-
40 Wall Balls (20/14)
20 Box Jump Overs (24/20)
-Rest 1:00-
60 Wall Balls (20/14)
30 Box Jump Overs (24/20)
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
-Rest 1:00-
40 Wall Balls (20/14)
20 Box Jump Overs (24/20)
-Rest 1:00-
60 Wall Balls (20/14)
30 Box Jump Overs (24/20)
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Wed, Nov 19, 2025 CrossFit
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| M / F | Class | Athlete | Snatch ... | Chelsea... | ||||
| F | 5:00 AM | Jillian | 65 | RX | 9:26 | RX | ||
| M | 3:30 PM | Zack G | 155 | RX | 8:33 | RX | ||
| M | 3:30 PM | Ernie A | 135 | RX | 8:58 | RX | ||
| M | 5:00 AM | Chris | 155 | RX | 9:16 | RX | ||
| M | 5:00 AM | Dave P | 12:50 | RX | ||||
| M | 6:00 AM | DougieIce | 11:39 | RX | ||||