Tue, Sep 8, 2026 CrossFit
STRENGTH/SKILL
EVERY 1:00 (6:00)
FREEDOM (Advanced)
MIN 1 - 1 Wall Walk + :20 Hold at the Top
MIN 2 - 8 GHDs to Parallel or 8 Slow V-Ups
STRENGTH/SKILL
EVERY 1:00 (6:00)
FREEDOM (Advanced)
MIN 1 - 1 Wall Walk + :20 Hold at the Top
MIN 2 - 8 GHDs to Parallel or 8 Slow V-Ups
WORKOUT
2:00 AMRAP (6 SETS)
16 GHDs (or 20 V-Ups)
4 Wall Walks
Max Reps Box Jumps (24/20)
-Rest 2:00 b/t Sets-
(Scored By Total Box Jumps)
2:00 AMRAP (6 SETS)
16 GHDs (or 20 V-Ups)
4 Wall Walks
Max Reps Box Jumps (24/20)
-Rest 2:00 b/t Sets-
(Scored By Total Box Jumps)
|
Tue, Sep 8, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| F | 9:15 AM | Angela C | 102 | RX | ||||
| M | 5:00 AM | Chris | 90 | RX | ||||
| M | 6:00 AM | Kevin | 82 | RX | ||||
| F | 5:30 PM | Kirsten V | 48 | RX | ||||
| F | 5:00 AM | Jerusha T | 43 | RX | ||||
| M | 9:15 AM | DougieIce | 121 | |||||
| M | 5:00 AM | Donny | 66 | Scaled | ||||
| M | 5:00 AM | Alex | 61 | |||||