Fri, May 29, 2026 CrossFit
Power Snatch 3x1
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.
Power Snatch 3x1
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight.
Rest 60-90 seconds between singles.
Naboo (Mayhem FTP Test)
Monthly Challenge Workout - Retest from May 5th
20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)
Monthly Challenge Workout - Retest from May 5th
20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)
|
Fri, May 29, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Power S... | Naboo (... | ||||
| M | 6:00 AM | Kyle | 115 | 302 | RX | |||
| M | 5:00 AM | Dave P | 145 | RX | 331 | RX | ||
| M | 6:00 AM | Brad | 195 | RX | 328 | RX | ||
| F | 9:15 AM | Sierra | 90 | RX | ||||
| F | 5:00 AM | Jerusha T | 105 | RX | 297 | RX | ||
| F | 5:00 AM | Lisa K | 212 | RX | ||||
| M | 5:00 AM | Alex | 292 | |||||