Wed, Apr 15, 2026 CrossFit
Gymnastics (Rope Climb)


**LEVEL 1:**
9 min EMOM:
Min 1: 2 Zombie Rope Climbs
Min 2: 10 Plank Shoulder Taps (slow and controlled, L+R=1)
Min 3: Rest Minute

**LEVEL 2: **
9 min EMOM:
Min 1: 35 Double Unders
Min 2: 1-2 Rope Climbs
Min 3: Rest Minute

**LEVEL 3**
5 Sets:
30 Second Max Rope Climbs
90 Second Rest

Aston Martin DB5

7 Rounds
21 Shoulder Press (75/55)
21 Sit Ups