Thu, Nov 20, 2025 CrossFit
Sheffield United
4 Rounds
20/16 Calorie Air Bike
20 Single Arm Dumbbell Push Press (50/35)
20 Stick Sit Ups
Sheffield United
4 Rounds
20/16 Calorie Air Bike
20 Single Arm Dumbbell Push Press (50/35)
20 Stick Sit Ups
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Thu, Nov 20, 2025 CrossFit
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| M / F | Class | Athlete | Sheffie... | |||
| M | 5:00 AM | Pablo M | 15:27 | RX | ||
| M | 5:00 AM | Chris | 11:09 | RX | ||
| F | 5:00 AM | Jillian | 13:24 | |||
| M | 5:00 AM | Dan M | 12:21 | RX | ||