Wed, Oct 21, 2026 CrossFit
WORKOUT
5 SETS
3:00 Max Calorie Bike
2:00 Max Box Step Ups (20)
1:00 Max Rope Climbs (or Strict Pull Ups)
-No Additional Rest b/t Sets-
WORKOUT
5 SETS
3:00 Max Calorie Bike
2:00 Max Box Step Ups (20)
1:00 Max Rope Climbs (or Strict Pull Ups)
-No Additional Rest b/t Sets-
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Wed, Oct 21, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Brad | 492 | RX | ||
| M | 5:00 AM | Billy Roderick | 417 | RX | ||
| F | 5:00 AM | Burchie | 365 | RX | ||
| M | 6:00 AM | Kyle | 348 | RX | ||
| F | 5:00 AM | Jillian | 323 | RX | ||
| M | 5:00 AM | Dave P | 442 | |||
| F | 6:00 AM | Jerusha T | 398 | |||
| M | 5:00 AM | Austin W | 382 | |||