Mon, Dec 1, 2025 CrossFit
Shoulder Press 5x6
5 sets
6 Shoulder Press
-build across sets by feel-
Shoulder Press 5x6
5 sets
6 Shoulder Press
-build across sets by feel-
Jack Frost
4 Sets
15/12 Calorie Row
15 Thrusters (75/55)
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
4 Sets
15/12 Calorie Row
15 Thrusters (75/55)
15 Chest to Bar Pull Ups
-rest 1:1 between sets-
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Mon, Dec 1, 2025 CrossFit
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| M / F | Class | Athlete | Shoulde... | Jack Fr... | ||||
| M | 5:00 AM | Chris | 155 | RX | 14:26 | RX | ||
| M | 6:00 AM | DougieIce | 95 | RX | 18:00 | Scaled | ||
| F | 3:30 PM | Alex | ||||||
| F | 6:00 AM | Becks | 70 | RX | ||||
| F | 5:30 PM | Kendra | 65 | RX | 17:58 | |||
| F | 5:30 PM | Becks | 17:52 | |||||