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    Tue, Jun 16, 2026 CrossFit
    Tempo Back Squat 5x3

    Every 2:00 x 5 sets
    3 Tempo Back Squats (3-second descent) @ 60–65%

    BMO Field

    5-10-15-20-25
    Calorie Row
    Kettlebell Goblet Squats (70/53)
    Women's Calories: 4-8-12-16-20

    WODHOPPER
    Tue, Jun 16, 2026 CrossFit
    M / F Class Athlete Tempo B... BMO Fie...
    M 5:00 AM DougieIce 225 225.0 RX 9:31 571.0 RX
    M 6:00 AM Brad 245 245.0 RX 7:06 426.0 RX
    M 5:00 AM Nick A 225 225.0 RX 9:30 570.0 RX
    F 6:00 AM Becks 145 145.0 RX 9:19 559.0 RX
    M 5:00 AM Kevin 245 245.0 RX 8:32 512.0 RX