Fri, Aug 21, 2026 CrossFit
WORKOUT
FOR TIME
9-7-5
Ring Muscle-Up
Deadlift (315/205)
WORKOUT
FOR TIME
9-7-5
Ring Muscle-Up
Deadlift (315/205)
Deadlift 1x1
5-4-3-2-1-1-1
Deadlift*
*Start with workout weight and Build
5-4-3-2-1-1-1
Deadlift*
*Start with workout weight and Build
|
Fri, Aug 21, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | WORKOUT... | Deadlif... | ||||
| M | 5:00 AM | Nick A | 435 | RX | ||||
| M | 5:00 AM | Chris | 4:06 | RX | 435 | RX | ||
| M | 6:00 AM | Brad | 6:32 | RX | 405 | RX | ||
| F | 6:00 AM | Becks | 7:15 | 295 | RX | |||
| F | 5:00 AM | Jerusha T | 7:37 | 245 | RX | |||