Tue, Aug 25, 2026 CrossFit
WORKOUT
"BAR TO BAR"
5 ROUNDS FOR TIME
20 Toes to Bar
20 Burpees to Bar
*Target is 6" Above Standing Reach
(Scored by Time)
WORKOUT
"BAR TO BAR"
5 ROUNDS FOR TIME
20 Toes to Bar
20 Burpees to Bar
*Target is 6" Above Standing Reach
(Scored by Time)
STRENGTH/SKILL
3 SETS (Post-Workout)
Max Bench Press at Monthly Challenge Weight
-Rest 1:00 b/t Sets-
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
3 SETS (Post-Workout)
Max Bench Press at Monthly Challenge Weight
-Rest 1:00 b/t Sets-
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
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Tue, Aug 25, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 6:00 AM | Brad | 13:54 | RX | 40 | RX | ||
| M | 6:00 AM | DougieIce | 14:11 | 27 | RX | |||
| M | 6:00 AM | Kyle | 15:25 | RX | 26 | RX | ||
| M | 5:00 AM | Dave P | 14:31 | 30 | ||||