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    Wed, Jul 29, 2026 CrossFit
    Deadlift 1x3

    ON A 15:00 CLOCK...
    Establish 3RM Deadlift*
    (Score is Weight)

    WORKOUT

    2 SETS
    100ft Dumbbell Farmers Carry (70s/50s)
    10 Bar Muscle Up
    100ft Dumbbell Farmers Carry (70s/50s)
    10 Bar Muscle Up
    100ft Dumbbell Farmers Carry (70s/50s)
    10 Bar Muscle Up
    100ft Dumbbell Farmers Carry (70s/50s)
    -Rest 2:00 b/t Sets-


    WODHOPPER
    Wed, Jul 29, 2026 CrossFit
    M / F Class Athlete Deadlif... WORKOUT...
    M 5:00 AM Austin W 245 245.0 RX 15:40 940.0     
    M 5:00 AM Alex 205 205.0 RX
    M 5:00 AM Billy Roderick 305 305.0 RX 18:00 1080.0 RX
    M 6:00 AM DougieIce 345 345.0 RX 18:00 1080.0 RX
    F 6:00 AM Lisa G 225 225.0 RX     
    M 5:00 AM Nick A 435 435.0 RX
    F 5:00 AM Jillian 215 215.0 RX 12:48 768.0     
    M 5:00 AM Dave P 325 325.0 RX
    F 6:00 AM Becks 295 295.0 RX 17:37 1057.0