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CrossFit 1620
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    Sat, Sep 26, 2026 CrossFit
    WORKOUT

    IN TEAMS OF 2
    25:00 AMRAP
    20 Hang Power Clean and Jerks (135/95)
    20 Synchro Step Back Alt. Lunges
    30 Synchro Sit-Ups

    *Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
    (Score is Rounds + Reps)

    WODHOPPER
    Sat, Sep 26, 2026 CrossFit
    M / F Class Athlete WORKOUT...
    No Scores Found