Wed, Mar 11, 2026 CrossFit
Shoulder Press 4x3
Every 2:30 × 4 sets
3 Shoulder Press @72-75%
Shoulder Press 4x3
Every 2:30 × 4 sets
3 Shoulder Press @72-75%
Muscle Beach
2:00 AMRAP
10 Overhead Squat (95/65)
50 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
(Scored by Total Time)
2:00 AMRAP
10 Overhead Squat (95/65)
50 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
(Scored by Total Time)
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Wed, Mar 11, 2026 CrossFit
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| M / F | Class | Athlete | Shoulde... | Muscle ... | ||||
| M | 5:00 AM | Dave P | 45 | RX | 10:55 | |||
| M | 5:00 AM | Zack G | 125 | RX | 13:47 | RX | ||
| M | 6:00 AM | Brad | 135 | RX | 9:38 | RX | ||
| M | 6:00 AM | DougieIce | 125 | RX | 16:25 | |||
| M | 5:00 AM | Chris | 150 | RX | 7:50 | RX | ||
| F | 9:15 AM | Angela C | 7:58 | RX | ||||