Wed, Nov 4, 2026 CrossFit
WORKOUT
"NOVEMBER MONTHLY CHALLENGE"
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work. Option for 20lb Vest.
WORKOUT
"NOVEMBER MONTHLY CHALLENGE"
1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)
*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work. Option for 20lb Vest.
STRENGTH/SKILL (Post Workout)
3-5 SETS
3-5 Reps of :05 Ring Hold + :03 Descent*
*Jump to the top, hold for 5 seconds into a 3-second neagtive to the bottom of the dip. Once at the bottom jump and reset back to the top.
-Rest 1:00 b/t Sets-
3-5 SETS
3-5 Reps of :05 Ring Hold + :03 Descent*
*Jump to the top, hold for 5 seconds into a 3-second neagtive to the bottom of the dip. Once at the bottom jump and reset back to the top.
-Rest 1:00 b/t Sets-
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Wed, Nov 4, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 5:00 AM | Billy Roderick | 17:55 | RX | 9 reps | RX | ||
| M | 6:00 AM | Brad | 15:32 | RX | ||||
| M | 5:00 AM | Chris | 19:05 | RX | ||||
| F | 6:00 AM | Jerusha T | 20:46 | RX | ||||
| M | 6:00 AM | Kevin | 21:12 | RX | ||||
| M | 6:00 AM | Paul B | 22:02 | RX | ||||
| M | 5:00 AM | Dave P | 23:54 | RX | ||||
| M | 6:00 AM | Kyle | 24:10 | RX | ||||
| F | 5:00 AM | Jillian | 21:47 | |||||
| F | 5:00 AM | Burchie | 26:00 | |||||