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    Mon, Sep 28, 2026 CrossFit
    Strict Press + Push Press + Push Jerk

    EVERY 2:00 (5 Sets)
    1 Shoulder Press
    2 Push Press
    3 Push Jerk

    *Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
    (Score is Heaviest Weight)

    WORKOUT

    10 ROUNDS FOR TIME
    10 Ring Dips
    10 Box Jumps (24/20)

    WODHOPPER
    Mon, Sep 28, 2026 CrossFit
    M / F Class Athlete Strict ... WORKOUT...
    M 5:00 AM Nick A 175 175.0 RX 13:11 791.0 RX
    M 5:00 AM Chris 175 175.0 RX 11:50 710.0 RX
    M 6:00 AM Kyle 130 130.0 RX 12:37 757.0     
    M 6:00 AM DougieIce 125 125.0 RX 11:27 687.0     
    M 5:00 AM Dave P 95 95.0 RX
    F 5:00 AM Jillian 65 65.0 RX 13:02 782.0