Thu, Apr 9, 2026 CrossFit
Power Clean + Push Jerk 8x3
Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65%
Power Clean + Push Jerk 8x3
Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65%
Freesia
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats (135/95)
75 Double Unders
Max Power Cleans (135/95) in the remaining time.
-rest 2:00 between sets-
(Scored by Total Reps each set)
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats (135/95)
75 Double Unders
Max Power Cleans (135/95) in the remaining time.
-rest 2:00 between sets-
(Scored by Total Reps each set)
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Thu, Apr 9, 2026 CrossFit
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| M / F | Class | Athlete | Power C... | Freesia... | ||||
| M | 6:00 AM | Brad | 155 | RX | 35 | RX | ||
| M | 6:00 AM | Kyle | 135 | RX | 10 | |||
| M | 6:00 AM | DougieIce | 135 | RX | 39 | |||