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    Mon, Mar 9, 2026 CrossFit
    Back Squat 4x3

    Every 2:30 × 4 sets
    3 Back Squats @72-75%

    Ocean Drive

    Every 8:00 (3 sets)
    15/12 Calorie Air Bike
    15 Box Jump Overs (24/20)
    30 Push Ups
    15 Box Jumps Overs (24/20)
    15/12 Calorie Air Bike

    (Scored by Time each set)

    WODHOPPER
    Mon, Mar 9, 2026 CrossFit
    M / F Class Athlete Back Sq... Ocean D...
    M 5:00 AM Chris 285 285.0 RX 11:01 661.0 RX
    F 5:00 AM Burchie 135 135.0 RX 17:18 1038.0 RX
    M 6:00 AM DougieIce 275 275.0 RX 14:55 895.0 RX
    M 6:00 AM Brad 275 275.0 RX 11:18 678.0 RX
    F 6:00 AM Tatijana C 180 180.0 RX 17:28 1048.0 RX