Sun, Oct 11, 2026 Open Gym
WORKOUT

EVERY 1:00 (30:00)
MIN 1 - :50 Shuttle Run (25')
MIN 2 - :50 DB Bench Press (50s/35s)
MIN 3 - :50 Crossover Singles
MIN 4 - :50 Russian KB Swing (70/53)
MIN 5 - :50 Plank Hold (Elbows)

(Score is Total Reps. Plank does not count towards score)