Loading...
CrossFit 1620
  • Log In
  • Create Account
  • RSVP To Class
  • Appointments
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Fri, Sep 4, 2026 CrossFit
    Hang Clean + Front Squat for load:
    #1: 3 reps


    EVERY 1:30 (6 SETS)
    2 Hang Squat Cleans + 1 Front Squat*
    *All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
    (Score is Heaviest Weight)

    WORKOUT

    EVENT 10 | '26 CFG -- RUN / SQUAT CLEAN
    4 ROUNDS FOR TIME
    600m Run
    10 Hang Squat Clean (185/125)


    WODHOPPER
    Fri, Sep 4, 2026 CrossFit
    M / F Class Athlete Hang Cl... WORKOUT...
    M 6:00 AM Brad 205 205.0 RX 20:00 1200.0 RX
    M 6:00 AM Kevin 185 185.0 RX 19:20 1160.0 RX
    M 6:00 AM DougieIce 155 155.0 RX 20:00 1200.0     
    M 5:00 AM Dave P 135 135.0 RX 20:00 1200.0     
    M 9:15 AM Austin W 135 135.0 RX 17:40 1060.0     
    F 6:00 AM Becks 125 125.0 RX 20:00 1200.0     
    F 6:00 AM Kendra 120 120.0 RX 20:00 1200.0     
    F 5:00 AM Jillian 95 95.0 RX 20:00 1200.0     
    F 6:00 AM Jerusha T 125 125.0      20:00 1200.0     
    M 6:00 AM Paul B 105 105.0