Fri, Nov 13, 2026 CrossFit
Deadlift 1x10
3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x10
3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (20/14)
(Score is Rounds + Reps)
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (20/14)
(Score is Rounds + Reps)
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Fri, Nov 13, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | WORKOUT... | ||||
| M | 5:00 AM | Chris | 345 | RX | 271 | RX | ||
| M | 9:15 AM | DougieIce | 295 | RX | 218 | RX | ||
| M | 6:00 AM | Kevin | 275 | RX | 285 | RX | ||
| M | 6:00 AM | Brad | 275 | RX | 242 | RX | ||
| M | 5:00 AM | Billy Roderick | 255 | RX | 235 | RX | ||
| F | 6:00 AM | Jerusha T | 225 | RX | 255 | RX | ||
| F | 5:00 AM | Burchie | 175 | RX | 243 | RX | ||
| M | 5:00 AM | Dave P | 232 | RX | ||||
| M | 6:00 AM | Austin W | 225 | RX | 7 | RX | ||
| F | 6:00 AM | Kendra | 215 | RX | 193 | RX | ||
| F | 5:30 PM | Svetlana L | 115 | Scaled | ||||