Tue, Mar 31, 2026 CrossFit
Rod of Iron
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
Rod of Iron
3-3-3-4:00 AMRAP
5 Wall Walks
20 Toes to Bar
Max Box Jump Overs (24/20)
-rest 1:00 between sets-
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Tue, Mar 31, 2026 CrossFit
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| M / F | Class | Athlete | Rod of ... | |||
| M | 6:00 AM | Jake N | 191 | |||
| M | 6:00 AM | Kevin | 224 | Scaled | ||
| M | 6:00 AM | Brad | 121 | RX | ||
| M | 6:00 AM | DougieIce | 101 | RX | ||
| F | 5:00 AM | Jillian | 141 | Scaled | ||
| M | 5:00 AM | Chris | 128 | RX | ||