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    Wed, Sep 16, 2026 CrossFit
    WORKOUT

    FOR TIME
    40-30-20-10
    Wall Ball (20/14)
    Toes to Bar
    (Score is Time)

    Back Squat 1x3

    ON 15:00 CLOCK (Post-Workout)
    Build to a Heavy 3-Rep Back Squat
    (Score is Weight)

    WODHOPPER
    Wed, Sep 16, 2026 CrossFit
    M / F Class Athlete WORKOUT... Back Sq...
    M 6:00 AM Jjjetplane