Tue, Jun 2, 2026 CrossFit
The Dirty 30s
30 Back Squats (135/95)
45 Chest to Bar
30 Back Squats (135/95)
15 Bar Muscle Ups
30 Back Squats (135/95)
* Barbell is from the floor, not rack
The Dirty 30s
30 Back Squats (135/95)
45 Chest to Bar
30 Back Squats (135/95)
15 Bar Muscle Ups
30 Back Squats (135/95)
* Barbell is from the floor, not rack
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Tue, Jun 2, 2026 CrossFit
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| M / F | Class | Athlete | The Dir... | |||
| M | 6:00 AM | DougieIce | 15:02 | RX | ||
| M | 6:00 AM | Brad | 14:27 | RX | ||
| F | 5:00 AM | Jerusha T | 14:43 | |||
| M | 6:00 AM | Kyle | 18:00 | |||