Tue, Apr 7, 2026 CrossFit
Snatch Pull + Hang Snatch + Overhead Squat 7x3
Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65%
* The complex should be completed unbroken
Snatch Pull + Hang Snatch + Overhead Squat 7x3
Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65%
* The complex should be completed unbroken
Cherry Blossom
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (95/65)
Burpee Over Bar
(Scored by Rounds + Reps)
9:00 AMRAP
3, 6, 9, 12...
Power Snatch (95/65)
Burpee Over Bar
(Scored by Rounds + Reps)
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Tue, Apr 7, 2026 CrossFit
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| M / F | Class | Athlete | Snatch ... | Cherry ... | ||||
| No Scores Found | ||||||||