Wed, Mar 11, 2026 CrossFit
Shoulder Press 4x3
Every 2:30 × 4 sets
3 Shoulder Press @72-75%
Shoulder Press 4x3
Every 2:30 × 4 sets
3 Shoulder Press @72-75%
Muscle Beach
2:00 AMRAP
10 Overhead Squat (95/65)
50 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
(Scored by Total Time)
2:00 AMRAP
10 Overhead Squat (95/65)
50 Double Unders
Max Wall Walks (or Handstand Walk)
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks or 200ft Handstand Walk
(Scored by Total Time)
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Wed, Mar 11, 2026 CrossFit
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| M / F | Class | Athlete | Shoulde... | Muscle ... | ||||
| No Scores Found | ||||||||