Mon, Aug 3, 2026 CrossFit
"AUGUST MONTHLY CHALLENGE"
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
"AUGUST MONTHLY CHALLENGE"
2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
WORKOUT
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans (155/105)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
10 Hang Power Cleans (155/105)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)
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Mon, Aug 3, 2026 CrossFit
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| M / F | Class | Athlete | "AUGUST... | WORKOUT... | ||||
| M | 6:00 AM | DougieIce | 27 | RX | 78 | |||
| M | 6:00 AM | Austin W | 41 | RX | 30 | |||
| M | 5:00 AM | Dave P | 30 | RX | 61 | |||
| M | 5:00 AM | Nick A | 37 | RX | 76 | |||
| F | 6:00 AM | Becks | 25 | RX | 40 | |||
| M | 6:00 AM | Kyle | 25 | RX | 53 | |||