Mon, Jun 22, 2026 CrossFit
Snatch Deadlift + Power Snatch + Overhead Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)
Snatch Deadlift + Power Snatch + Overhead Squat 1x1
EVERY 1:00 (10:00)
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat*
*Start light and build each minute
(Score is Heaviest Weight)
Catching Fireflies
10 ROUNDS FOR TIME
16 Air Squat
8 Toes to Bar
4 Power Snatch (135/95)
(Score is Time)
10 ROUNDS FOR TIME
16 Air Squat
8 Toes to Bar
4 Power Snatch (135/95)
(Score is Time)
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Mon, Jun 22, 2026 CrossFit
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| M / F | Class | Athlete | Snatch ... | Catchin... | ||||
| M | 6:00 AM | Brad | 185 | RX | 10+0 | RX | ||
| F | 5:00 AM | Jillian | 0 | |||||
| M | 5:00 AM | Dave P | 95 | RX | 196+0 | |||
| M | 5:00 AM | Nick A | 175 | RX | 7+16 | RX | ||
| F | 5:00 AM | Jerusha T | 100 | RX | 1600+0 | |||