Fri, Sep 4, 2026 CrossFit
Hang Clean + Front Squat for load:
#1: 3 reps
EVERY 1:30 (6 SETS)
2 Hang Squat Cleans + 1 Front Squat*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)
Hang Clean + Front Squat for load:
#1: 3 reps
EVERY 1:30 (6 SETS)
2 Hang Squat Cleans + 1 Front Squat*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)
WORKOUT
EVENT 10 | '26 CFG -- RUN / SQUAT CLEAN
4 ROUNDS FOR TIME
600m Run
10 Hang Squat Clean (185/125)
EVENT 10 | '26 CFG -- RUN / SQUAT CLEAN
4 ROUNDS FOR TIME
600m Run
10 Hang Squat Clean (185/125)
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Fri, Sep 4, 2026 CrossFit
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| M / F | Class | Athlete | Hang Cl... | WORKOUT... | ||||
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