Fri, Jul 31, 2026 CrossFit
WORKOUT Part 1
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
WORKOUT Part 1
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
WORKOUT Part 2
FOR TIME
50 Bench Press (155/95)*
*Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break.
Time Cap 10min
(Score is Time)
FOR TIME
50 Bench Press (155/95)*
*Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break.
Time Cap 10min
(Score is Time)
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Fri, Jul 31, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | WORKOUT... | ||||
| M | 5:00 AM | Alex | 6:50 | |||||
| M | 5:00 AM | Billy Roderick | 6:34 | RX | 11:14 | RX | ||
| M | 6:00 AM | DougieIce | 6:47 | RX | 11:00 | RX | ||
| F | 6:00 AM | Becks | 7:36 | RX | 11:30 | RX | ||
| M | 6:00 AM | Kyle | 7:00 | RX | ||||
| M | 5:00 AM | Nick A | 7:12 | RX | 5:34 | RX | ||
| M | 6:00 AM | Brad | 6:17 | RX | 7:03 | RX | ||
| F | 9:15 AM | Sierra | 7:20 | RX | ||||
| F | 5:00 AM | Jillian | 7:36 | RX | ||||
| M | 9:15 AM | Luis | 6:25 | RX | ||||
| M | 5:00 AM | Dave P | 6:53 | RX | ||||
| M | 6:00 AM | Kevin | 6:44 | RX | 5:10 | RX | ||
| M | 6:00 AM | Austin W | 6:51 | RX | ||||