Tue, Jul 28, 2026 CrossFit
STRENGTH/SKILL
EVERY 1:00 (9:00)
MIN 1 - 3 Kick Ups + 2-3 second descent*
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 - :30 Air Bike (Moderate pace)
*In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Box Pike Hold
(No Measure)
STRENGTH/SKILL
EVERY 1:00 (9:00)
MIN 1 - 3 Kick Ups + 2-3 second descent*
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
MIN 3 - :30 Air Bike (Moderate pace)
*In MIN 1, option for :30 Wall Supported Handstand Hold or :30 Box Pike Hold
(No Measure)
WORKOUT
20:00 AMRAP
25/20 Calorie Air Bike
20 Sit-Ups*
15 Handstand Push-Ups
(Score is Rounds + Reps)
*Option for GHDs
20:00 AMRAP
25/20 Calorie Air Bike
20 Sit-Ups*
15 Handstand Push-Ups
(Score is Rounds + Reps)
*Option for GHDs
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Tue, Jul 28, 2026 CrossFit
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| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| M | 6:00 AM | DougieIce | 5 | |||||
| M | 6:00 AM | Kevin | 5 | |||||
| M | 5:00 AM | Nick A | 239 | RX | ||||
| M | 6:00 AM | Brad | 5 | RX | ||||
| M | 5:00 AM | Chris | 339 | RX | ||||
| F | 5:00 AM | Jillian | 5 | |||||
| M | 5:00 AM | Austin W | 4 | |||||
| F | 9:15 AM | Kirsten V | 4 | |||||
| M | 5:00 AM | Kyle | 3 | RX | ||||
| F | 5:00 AM | Angela C | 249 | RX | ||||