Wed, Mar 18, 2026 CrossFit
Pistachio
Every 2:00 (16:00)
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
(Scored by Time each set)
Pistachio
Every 2:00 (16:00)
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
(Scored by Time each set)
Shoulder Press 3x2
Every 3:00 × 3 sets
2 Shoulder Press @78-82%
Every 3:00 × 3 sets
2 Shoulder Press @78-82%
|
Wed, Mar 18, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Pistach... | Shoulde... | ||||
| No Scores Found | ||||||||