Fri, Sep 11, 2026 CrossFit
WORKOUT
"9/11 343 TRIBUTE"
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Snatch (155/105)
4 Overhead Squats (155/105)
3 Bar Muscle Ups
WORKOUT
"9/11 343 TRIBUTE"
9 ROUNDS FOR TIME
11 Lateral Burpee Over Bar
3 Power Snatch (155/105)
4 Overhead Squats (155/105)
3 Bar Muscle Ups
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Fri, Sep 11, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| F | 6:00 AM | Jerusha T | 23:10 | |||
| F | 6:00 AM | Kendra | 24:34 | |||
| F | 6:00 AM | Burchie | 25:00 | |||
| F | 5:00 AM | Jillian | 26:10 | |||