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    Fri, Jun 19, 2026 CrossFit
    Pause Deadlifts (mid-shin for 2-3 seconds) 5x3

    Every 2:00 x 5 sets
    3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%

    Lumen Field

    5 rounds
    10 Deadlift (275/185)
    20 Push Ups


    WODHOPPER
    Fri, Jun 19, 2026 CrossFit
    M / F Class Athlete Pause D... Lumen F...
    No Scores Found