Loading...
CrossFit 1620
  • Log In
  • Create Account
  • RSVP To Class
  • Appointments
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Tue, Mar 17, 2026 CrossFit
    Gymnastics: Bar Muscle-Ups

    Level 1:
    Every 1:00 (9:00)
    Min 1: 8 Feet Assisted Strict Pull-ups
    Min 2: 6-8 Matador Dips or Bench Dips
    Min 3: Rest Minute

    Level 2:
    Every 1:00 (9:00)
    Min 1: 2-3 Jump to Hollow + Tight Arch + Feet Rise + Hip Extension with Straight Arms
    Min 2: 3-6 Banded Low Bar Muscle Ups OR 1-2 Spotted Bar Muscle Ups
    Min 3: Rest Minute

    Level 3:
    8 Bar Muscle Ups
    16/12 Cal Row
    6 Bar Muscle Ups
    12/8 Cal Row
    4 Bar Muscle Ups
    8/6 Cal Row
    2 Bar Muscle Ups
    (Scored by Time, 9:00 Time Cap)

    Forest Green

    21-15-9
    Calorie Air Bike
    Kettlebell Swings (53/35)
    -rest till 7:00-
    21-15-9
    Calorie Air Bike
    Toes to Bar
    -rest till 14:00-
    21-15-9
    Toes to Bar
    Kettlebell Swings (53/35)

    (Women's Calories: 16-12-8)


    WODHOPPER
    Tue, Mar 17, 2026 CrossFit
    M / F Class Athlete Gymnast... Forest ...
    M 5:00 AM Chris RX RX
    F 6:00 AM Tatijana C 1 1      18:05 1085.0