Thu, Jul 2, 2026 CrossFit
Gymnastics (Skill Development)
10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
WORKOUT
**Freedom (Advanced):**
Handstand Walk or Freestanding Handstand Hold
**Independence (Intermediate):**
Kick Ups/Box Pike Walk
**Liberty (Beginner)**
Bear Crawl/Wall Walk
Gymnastics (Skill Development)
10:00 PRACTICE / SKILL DEVELOPMENT
Handstand Walk, Handstand Hold, & Overhead Stability Work
WORKOUT
**Freedom (Advanced):**
Handstand Walk or Freestanding Handstand Hold
**Independence (Intermediate):**
Kick Ups/Box Pike Walk
**Liberty (Beginner)**
Bear Crawl/Wall Walk
Purple Mountains' Majesty
10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)
(Score is Time)
10 ROUNDS FOR TIME:
10 Kettlebell Swings (53/35)
50ft Kettlebell Lunge (53/35)
(Score is Time)
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Thu, Jul 2, 2026 CrossFit
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| M / F | Class | Athlete | Gymnast... | Purple ... | ||||
| M | 5:00 AM | Alex | 14:33 | |||||
| F | 6:00 AM | Jerusha T | 12:53 | |||||
| F | 6:00 AM | Becks | 13:11 | RX | ||||
| M | 5:00 AM | Dave P | 12:05 | RX | ||||
| F | 5:00 AM | Jillian | 11:39 | RX | ||||