Mon, Nov 2, 2026 CrossFit
Power Clean & Jerk 1x2
EVERY 1:00 (8 SETS)
2 Power Clean and Jerks
*1 Rep = 1 PC + 1 Jerk. Start Moderate and Build to Moderate-Heavy
(Scored is Heaviest Set)
Power Clean & Jerk 1x2
EVERY 1:00 (8 SETS)
2 Power Clean and Jerks
*1 Rep = 1 PC + 1 Jerk. Start Moderate and Build to Moderate-Heavy
(Scored is Heaviest Set)
WORKOUT
FOR TIME
40-30-20-30-40 Calorie Row
7 Power Cleans After Every Row (185/125)
(Women's Cals: 32-24-16-24-32)
FOR TIME
40-30-20-30-40 Calorie Row
7 Power Cleans After Every Row (185/125)
(Women's Cals: 32-24-16-24-32)
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Mon, Nov 2, 2026 CrossFit
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| M / F | Class | Athlete | Power C... | WORKOUT... | ||||
| M | 5:00 AM | Chris | 245 | RX | 13:49 | RX | ||
| M | 5:00 AM | Nick A | 235 | RX | 16:32 | RX | ||
| M | 6:00 AM | Kevin | 205 | RX | 13:29 | RX | ||
| M | 5:00 AM | Dave P | 190 | RX | 16:05 | RX | ||
| M | 6:00 AM | DougieIce | 155 | RX | 17:22 | RX | ||
| F | 5:00 AM | Burchie | 145 | RX | 14:06 | RX | ||
| M | 5:00 AM | Alex | 125 | RX | 16:20 | RX | ||
| F | 6:00 AM | Jerusha T | 16:39 | RX | ||||
| F | 9:15 AM | Cristen C | 110 | 15:15 | ||||
| M | 6:00 AM | Austin W | 13:20 | |||||
| F | 9:15 AM | Courtney M | 14:40 | |||||
| F | 6:00 AM | Jillian | 17:35 | |||||