Wed, Aug 12, 2026 CrossFit
STRENGTH/SKILL
10:00 PRACTICE / SKILL DEVELOPMENT
Single, Double Under or Triple Under Practice
STRENGTH/SKILL
10:00 PRACTICE / SKILL DEVELOPMENT
Single, Double Under or Triple Under Practice
WORKOUT
10 ROUNDS
200m Run
10 Kettlebell Swings (70/53)
5 Box Jumps (30/24)
10 ROUNDS
200m Run
10 Kettlebell Swings (70/53)
5 Box Jumps (30/24)
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Wed, Aug 12, 2026 CrossFit
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| M / F | Class | Athlete | STRENGT... | WORKOUT... | ||||
| M | 5:00 AM | Dave P | 5 | RX | 20:28 | RX | ||
| M | 5:00 AM | Billy Roderick | 20:34 | RX | ||||
| M | 6:00 AM | DougieIce | 19:47 | RX | ||||
| M | 6:00 AM | Brad | 18:40 | RX | ||||
| F | 5:00 AM | Jillian | 21:00 | RX | ||||
| M | 5:00 AM | Alex | 20:55 | RX | ||||
| M | 6:00 AM | Kevin | 19:36 | RX | ||||
| F | 6:00 AM | Becks | 22:00 | RX | ||||
| F | 9:15 AM | Angela C | 21:26 | RX | ||||