WODHOPPER

Wed, Jul 29, 2026 CrossFit
Deadlift 1x3

ON A 15:00 CLOCK...
Establish 3RM Deadlift*
(Score is Weight)

WORKOUT

2 SETS
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
10 Bar Muscle Up
100ft Dumbbell Farmers Carry (70s/50s)
-Rest 2:00 b/t Sets-

Wed, Jul 29, 2026 CrossFit
M / F	Class	Athlete	Deadlif...		WORKOUT...
M	5:00 AM	Austin W	245	245.0	RX	15:40	940.0
M	5:00 AM	Alex	205	205.0	RX
M	5:00 AM	Billy Roderick	305	305.0	RX	18:00	1080.0	RX
M	6:00 AM	DougieIce	345	345.0	RX	18:00	1080.0	RX
F	6:00 AM	Lisa G	225	225.0	RX
F	9:15 AM	Dawn S	155	155.0	RX	14:48	888.0
F	9:15 AM	Sierra	205	205.0	RX	11:47	707.0
M	5:00 AM	Nick A	435	435.0	RX
M	6:00 AM	Brad	385	385.0	RX	18:00	1080.0
M	5:00 AM	Chris	435	435.0	RX	12:49	769.0
F	5:00 AM	Jillian	215	215.0	RX	12:48	768.0
M	5:00 AM	Donny	255	255.0	Scaled
M	5:00 AM	Dave P	325	325.0	RX
M	6:00 AM	Mike	315	315.0	RX	15:23	923.0
F	6:00 AM	Becks	295	295.0	RX	17:37	1057.0
F	9:15 AM	Sarah S	215	215.0	RX
F	5:30 PM	Burchie	225	225.0	RX
F	5:30 PM	Kirsten V				18:00	1080.0