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    Tue, Sep 1, 2026 CrossFit
    CrossFit Total

    EVENT 3/4/5: THE CROSSFIT TOTAL

    FOR LOAD*
    1 Rep Max Back Squat
    1 Rep Max Shoulder Press
    1 Rep Max Deadlift
    (Score is Total Weight)

    *Athletes have 12:00 at each station to establish a heavy lift for each movement.

    WORKOUT

    EVENT 13 | '26 CFG -- SPRINT (version)
    FOR TIME
    50/40 Calorie Air Bike
    (Score is Time)

    WODHOPPER
    Tue, Sep 1, 2026 CrossFit
    M / F Class Athlete CrossFi... WORKOUT...
    M 5:00 AM Nick A 1115 1115.0 RX 1:34 94.0 RX
    M 5:30 PM Kevin 1035 1035.0 RX 1:15 75.0 RX
    M 5:00 AM Chris 995 995.0 RX 1:54 114.0 RX
    M 6:00 AM Brad 990 990.0 RX 1:53 113.0 RX
    M 6:00 AM Kyle 775 775.0 RX 2:38 158.0 RX
    M 5:00 AM Billy Roderick 745 745.0 RX 2:57 177.0 RX
    F 5:30 PM Angie 585 585.0 RX 3:52 232.0 RX
    F 9:15 AM Dawn S 385 385.0 RX     
    M 5:00 AM Dave P 590 590.0      2:10 130.0 RX
    M 5:00 AM Austin W 775 775.0      2:14 134.0 RX
    M 5:00 AM Alex 525 525.0      2:40 160.0 RX
    F 5:00 AM Jillian 2:46 166.0 RX
    F 5:00 AM Angela C 3:41 221.0 RX
    M 5:00 AM Donny 705 705.0 Scaled