Wed, Mar 18, 2026 CrossFit
Pistachio
Every 2:00 (16:00)
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
(Scored by Time each set)
Pistachio
Every 2:00 (16:00)
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
(Scored by Time each set)
Shoulder Press 3x2
Every 3:00 × 3 sets
2 Shoulder Press @78-82%
Every 3:00 × 3 sets
2 Shoulder Press @78-82%
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Wed, Mar 18, 2026 CrossFit
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| M / F | Class | Athlete | Pistach... | Shoulde... | ||||
| M | 5:00 AM | Dave P | 8:28 | RX | 45 | Scaled | ||
| M | 3:30 PM | Ernie A | 8:23 | RX | 105 | RX | ||
| M | 3:30 PM | Mason | 12:00 | 55 | RX | |||
| M | 5:00 AM | Chris | 7:34 | RX | 160 | RX | ||
| F | 5:30 PM | Becks | 10:01 | RX | 85 | RX | ||
| F | 5:00 AM | Biggie | 35 | |||||
| F | 5:00 AM | Angela C | 100 | RX | ||||
| M | 5:00 AM | Billy Roderick | 122.5 | RX | ||||
| M | 6:00 AM | Paul B | 85 | |||||
| M | 5:30 PM | Keanon | 135 | RX | ||||