Tue, Jun 16, 2026 CrossFit
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%
Tempo Back Squat 5x3
Every 2:00 x 5 sets
3 Tempo Back Squats (3-second descent) @ 60–65%
BMO Field
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
5-10-15-20-25
Calorie Row
Kettlebell Goblet Squats (70/53)
Women's Calories: 4-8-12-16-20
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Tue, Jun 16, 2026 CrossFit
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| M / F | Class | Athlete | Tempo B... | BMO Fie... | ||||
| M | 5:00 AM | DougieIce | 225 | RX | 9:31 | RX | ||
| M | 6:00 AM | Brad | 245 | RX | 7:06 | RX | ||
| M | 5:00 AM | Nick A | 225 | RX | 9:30 | RX | ||
| F | 6:00 AM | Becks | 145 | RX | 9:19 | RX | ||
| M | 5:00 AM | Kevin | 245 | RX | 8:32 | RX | ||