Fri, Apr 17, 2026 CrossFit
Bench Press 5x5
Every 2:00 x 5 sets
5 Bench Press @ 70% OR RPE 7
Bench Press 5x5
Every 2:00 x 5 sets
5 Bench Press @ 70% OR RPE 7
Chevy Bel Air
9-7-5
Front Squats (155/105)
Ring Muscle Up
-@10:00-
5-7-9
Front Squats (155/105)
Ring Muscle Up
9-7-5
Front Squats (155/105)
Ring Muscle Up
-@10:00-
5-7-9
Front Squats (155/105)
Ring Muscle Up
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Fri, Apr 17, 2026 CrossFit
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| M / F | Class | Athlete | Bench P... | Chevy B... | ||||
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