Loading...
CrossFit 1620
  • Log In
  • Create Account
  • RSVP To Class
  • Appointments
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Fri, Jun 5, 2026 CrossFit
    Froning’s Revenge

    6 Rounds:
    2 Rope Climbs (or 6 Strict Pull Ups)
    25ft Handstand Walk (or 2 Wall Walks)
    4 Front Squats (185/125)
    25ft Handstand Walk (or 2 Wall Walks)

    *Barbell is from the floor, not rack


    WODHOPPER
    Fri, Jun 5, 2026 CrossFit
    M / F Class Athlete Froning...
    No Scores Found