Thu, Nov 12, 2026 CrossFit
WORKOUT
3-3-3-4:00 AMRAP
21/16 Cal Bike (Air or Erg)
3 Rope Climbs (15 Strict Pull Ups)
Max Dumbbell Bench Press (50s/35s)
-Rest 1:00 b/t Sets-
(Score is Total Reps of Bench Press)
WORKOUT
3-3-3-4:00 AMRAP
21/16 Cal Bike (Air or Erg)
3 Rope Climbs (15 Strict Pull Ups)
Max Dumbbell Bench Press (50s/35s)
-Rest 1:00 b/t Sets-
(Score is Total Reps of Bench Press)
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Thu, Nov 12, 2026 CrossFit
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