Sat, Oct 24, 2026 CrossFit
WORKOUT
TEAMS OF 2...
5 ROUNDS FOR TIME
200m DB Farmers Carry (70s/50s)
40/32 Calorie Row
20 Synchro Goblet Squats (70/50)
*Split Farmer Carry and Row reps as needed. Perform the Squats Synchro with your partner.
(Score is Time)
WORKOUT
TEAMS OF 2...
5 ROUNDS FOR TIME
200m DB Farmers Carry (70s/50s)
40/32 Calorie Row
20 Synchro Goblet Squats (70/50)
*Split Farmer Carry and Row reps as needed. Perform the Squats Synchro with your partner.
(Score is Time)
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Sat, Oct 24, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 8:00 AM | Billy Roderick | 29:13 | RX | ||
| F | 6:00 AM | Becks | 32:13 | RX | ||