Tue, Mar 10, 2026 CrossFit
Clean & Jerk 10x1
Every 1:00 (10:00)
1 Clean and Jerk @ RPE 7
* This is meant to be a Squat Clean + Push Jerk.*
Clean & Jerk 10x1
Every 1:00 (10:00)
1 Clean and Jerk @ RPE 7
* This is meant to be a Squat Clean + Push Jerk.*
Flamingo Park
8 Rounds
12 GHDs (or 15 V-Ups)
4 Deadlifts (225/155)
(Scored by Time)
8 Rounds
12 GHDs (or 15 V-Ups)
4 Deadlifts (225/155)
(Scored by Time)
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Tue, Mar 10, 2026 CrossFit
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| M / F | Class | Athlete | Clean &... | Flaming... | ||||
| F | 5:00 AM | Tatijana C | 125 | RX | 6:35 | RX | ||
| M | 6:00 AM | Brad | 185 | RX | 10:07 | RX | ||
| F | 5:00 AM | Jillian | 95 | RX | 6:28 | |||
| M | 5:00 AM | Chris | 215 | RX | 5:52 | RX | ||
| F | 5:00 AM | Burchie | 125 | RX | 9:33 | RX | ||
| M | 6:00 AM | DougieIce | 155 | RX | 6:54 | Scaled | ||
| F | 5:00 AM | Biggie | 35 | 8:37 | ||||
| M | 5:00 AM | Dave P | 8:04 | |||||