Tue, Sep 29, 2026 CrossFit
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
STRENGTH/SKILL (Post-Workout)
5:00 AMRAP
1 Wall Walk (or 1/2 Wall Walk)
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)
Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up, or Jumping Pull-Up
5:00 AMRAP
1 Wall Walk (or 1/2 Wall Walk)
1 Gymnastic Pull
*Increase Reps of Both Movements by 1 Rep Every Round 1/1,2/2,3/3, etc...
(Score is Total Reps)
Gym. Pull Options...
Freedom - Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence - Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty - Ring Row, Banded Strict Pull-Up, or Jumping Pull-Up
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Tue, Sep 29, 2026 CrossFit
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| M / F | Class | Athlete | "SEPTEM... | STRENGT... | ||||
| M | 6:00 AM | Brad | 18:40 | RX | 25 | RX | ||
| F | 5:00 AM | Jerusha T | 19:50 | RX | 20 | RX | ||
| M | 5:00 AM | Chris | 18:49 | RX | ||||
| F | 5:00 AM | Jillian | 18:49 | RX | ||||
| M | 9:15 AM | Austin W | 19:45 | RX | ||||
| M | 5:00 AM | Dave P | 19:48 | RX | ||||
| F | 5:00 AM | Burchie | 19:48 | RX | ||||
| M | 6:00 AM | Kyle | 21:08 | RX | ||||