Sat, Jul 18, 2026 CrossFit
I Love Kung Fu!
TEAMS OF 2
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings (70/53)
150 Push Ups
150 Kettlebell Goblet Lunges (70/53)
2000m Row (switch every 200m)
Swings, Push Ups, Lunges complete in order. Break up as needed between partners.
I Love Kung Fu!
TEAMS OF 2
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings (70/53)
150 Push Ups
150 Kettlebell Goblet Lunges (70/53)
2000m Row (switch every 200m)
Swings, Push Ups, Lunges complete in order. Break up as needed between partners.
|
Sat, Jul 18, 2026 CrossFit
|
||||||
| M / F | Class | Athlete | I Love ... | |||
| No Scores Found | ||||||