Tue, Nov 10, 2026 CrossFit
WORKOUT
FOR TIME
800m Run
50 GHDs
800m Run
50 Toes to Bar
WORKOUT
FOR TIME
800m Run
50 GHDs
800m Run
50 Toes to Bar
STRENGTH/SKILL (Post Workout)
TABATA (8 sets, 4:00 Total)
:20 Max Strict Press (45/35 Barbell)
:10 Rest
-Rest 2:00-
TABATA (8 sets, 4:00 Total)
:20 Max Bent Over Row (45/35 Barbell)
:10 Rest
(Scored by Total Reps)
TABATA (8 sets, 4:00 Total)
:20 Max Strict Press (45/35 Barbell)
:10 Rest
-Rest 2:00-
TABATA (8 sets, 4:00 Total)
:20 Max Bent Over Row (45/35 Barbell)
:10 Rest
(Scored by Total Reps)
|
Tue, Nov 10, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| F | 5:00 AM | Burchie | 17:14 | RX | 131 | RX | ||
| M | 5:00 AM | Billy Roderick | 15:45 | RX | 116 | RX | ||
| M | 6:00 AM | Brad | 15:09 | RX | ||||
| M | 6:00 AM | Kyle | 17:05 | RX | ||||
| M | 5:00 AM | Kevin | 17:13 | RX | ||||
| M | 5:00 AM | Dave P | 15:31 | |||||