Sat, Sep 26, 2026 CrossFit
WORKOUT
IN TEAMS OF 2
25:00 AMRAP
20 Hang Power Clean and Jerks (135/95)
20 Synchro Step Back Alt. Lunges
30 Synchro Sit-Ups
*Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
(Score is Rounds + Reps)
WORKOUT
IN TEAMS OF 2
25:00 AMRAP
20 Hang Power Clean and Jerks (135/95)
20 Synchro Step Back Alt. Lunges
30 Synchro Sit-Ups
*Split the barbell work, 10 each. Lunges and Sit-Ups are performed at same time in synchro.
(Score is Rounds + Reps)
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Sat, Sep 26, 2026 CrossFit
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