Sat, Jul 18, 2026 CrossFit
I Love Kung Fu!
TEAMS OF 2
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings (70/53)
150 Push Ups
150 Kettlebell Goblet Lunges (70/53)
2000m Row (switch every 200m)
Swings, Push Ups, Lunges complete in order. Break up as needed between partners.
I Love Kung Fu!
TEAMS OF 2
1 Mile Run (switch every 200m)
150 Russian Kettlebell Swings (70/53)
150 Push Ups
150 Kettlebell Goblet Lunges (70/53)
2000m Row (switch every 200m)
Swings, Push Ups, Lunges complete in order. Break up as needed between partners.
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Sat, Jul 18, 2026 CrossFit
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| M / F | Class | Athlete | I Love ... | |||
| M | 6:00 AM | Brad | 27:03 | RX | ||
| M | 6:00 AM | Chris | 31:18 | RX | ||
| F | 6:00 AM | Jillian | 31:18 | RX | ||
| F | 6:00 AM | Angela C | 34:38 | RX | ||
| M | 6:00 AM | DougieIce | 34:05 | RX | ||