Sat, Sep 12, 2026 CrossFit
WORKOUT
TEAMS OF 2
25:00 AMRAP
2000/1800m Row
100 Kettlebell Swings (53/35)
100 Kettlebell Box Step Ups (53/35)(24/20)
100 Kettlebell Swings (53/35)
Max Distance Row in the Remaining Time
*Partner 1 works while Partner 2 rests, switch as needed the entire workout.
WORKOUT
TEAMS OF 2
25:00 AMRAP
2000/1800m Row
100 Kettlebell Swings (53/35)
100 Kettlebell Box Step Ups (53/35)(24/20)
100 Kettlebell Swings (53/35)
Max Distance Row in the Remaining Time
*Partner 1 works while Partner 2 rests, switch as needed the entire workout.
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Sat, Sep 12, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | DougieIce | 1020 | RX | ||
| M | 6:00 AM | Brad | 1020 | RX | ||
| F | 6:00 AM | Becks | 1000 | RX | ||