Tue, Aug 11, 2026 CrossFit
Power Snatch 5x3
5 SETS:
3 Power Snatch @ RPE 7/8*
*Touch & Go Reps
(Score is Weight)
Power Snatch 5x3
5 SETS:
3 Power Snatch @ RPE 7/8*
*Touch & Go Reps
(Score is Weight)
WORKOUT
2 SETS
12/10 Calorie Air Bike
24 Chest to Bar
12/10 Calorie Air Bike
24 Pull-Ups
12/10 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)
2 SETS
12/10 Calorie Air Bike
24 Chest to Bar
12/10 Calorie Air Bike
24 Pull-Ups
12/10 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)
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Tue, Aug 11, 2026 CrossFit
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| M / F | Class | Athlete | Power S... | WORKOUT... | ||||
| M | 5:00 AM | Austin W | 95 | 7:10 | ||||
| M | 6:00 AM | DougieIce | 115 | RX | 6:40 | RX | ||
| M | 5:00 AM | Nick A | 165 | RX | 6:23 | RX | ||
| F | 9:15 AM | Sierra | 95 | RX | 5:05 | |||
| M | 6:00 AM | Brad | 165 | RX | 5:11 | RX | ||
| F | 5:00 AM | Jerusha T | 105 | |||||
| M | 6:00 AM | Kyle | 115 | RX | 7:18 | |||
| F | 6:00 AM | Becks | 95 | RX | 6:46 | |||
| M | 5:00 AM | Dave P | 115 | RX | 7:00 | |||
| F | 9:15 AM | Burchie | 100 | RX | 6:50 | |||