Fri, Jun 19, 2026 CrossFit
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
Lumen Field
5 rounds
10 Deadlift (275/185)
20 Push Ups
5 rounds
10 Deadlift (275/185)
20 Push Ups
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Fri, Jun 19, 2026 CrossFit
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| M / F | Class | Athlete | Pause D... | Lumen F... | ||||
| M | 6:00 AM | DougieIce | 225 | RX | 9:55 | RX | ||
| M | 6:00 AM | Brad | 225 | RX | 9:55 | RX | ||
| M | 5:00 AM | Dave P | 245 | RX | 10:20 | RX | ||
| F | 9:15 AM | Sierra | 135 | RX | 10:39 | |||
| M | 5:00 AM | Chris | 275 | RX | 5:41 | RX | ||
| M | 5:00 AM | Nick A | 305 | RX | 10:23 | RX | ||
| F | 5:00 AM | Jillian | 135 | RX | 9:39 | |||
| F | 6:00 AM | Becks | 195 | RX | 11:07 | |||
| F | 9:15 AM | Kendra | 150 | RX | 11:05 | |||