Tue, Aug 18, 2026 CrossFit
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)
WORKOUT
12:00 AMRAP
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)
12:00 AMRAP
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)
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Tue, Aug 18, 2026 CrossFit
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| M / F | Class | Athlete | Front S... | WORKOUT... | ||||
| F | 5:00 AM | Jerusha T | 145 | RX | 4+10 | |||
| M | 5:00 AM | Billy Roderick | 200 | RX | 6+7 | RX | ||
| M | 5:00 AM | Dave P | 215 | RX | 6+2 | |||
| M | 6:00 AM | Brad | 285 | RX | 5+0 | RX | ||
| F | 5:00 AM | Jillian | 145 | RX | ||||
| F | 6:00 AM | Becks | 205 | RX | 3+30 | RX | ||
| M | 6:00 AM | Kyle | 215 | RX | 3+3 | RX | ||
| M | 5:00 AM | Kevin | 305 | RX | 4+30 | RX | ||