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    Mon, Sep 7, 2026 CrossFit
    Front Squat 1x8

    ON 12:00 CLOCK…
    Build to a Heavy 8-Rep Front Squat


    *Retest from 8/4

    For time:
    50 Pull-ups
    400 meter run
    21 Thrusters (95/65)
    800 meter run
    21 Thrusters (95/65)
    400 meter run
    50 Pull-ups

    In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

    WODHOPPER
    Mon, Sep 7, 2026 CrossFit
    M / F Class Athlete Front S... For tim...
    No Scores Found