Wed, Sep 9, 2026 CrossFit
WORKOUT
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
WORKOUT
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
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Wed, Sep 9, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Brad | 13:45 | RX | ||
| M | 5:00 AM | Nick A | 19:14 | RX | ||
| M | 5:00 AM | Chris | 19:19 | RX | ||
| F | 5:00 AM | Jillian | 19:19 | RX | ||
| M | 5:00 AM | Austin W | 20:09 | RX | ||
| M | 3:30 PM | Matt G | 20:19 | |||