Wed, Jul 22, 2026 CrossFit
"THE END"
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
"THE END"
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Kettlebell Sumo Deadlift High Pull (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
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Wed, Jul 22, 2026 CrossFit
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| M / F | Class | Athlete | "THE EN... | |||
| M | 5:00 AM | Billy Roderick | 315 | |||
| M | 5:00 AM | Dave P | 320 | |||
| M | 5:00 AM | Nick A | 278 | RX | ||
| M | 6:00 AM | Brad | 315 | RX | ||
| F | 9:15 AM | Sierra | 320 | |||
| M | 6:00 AM | Mike | 290 | RX | ||
| F | 6:00 AM | Kirsten V | 222 | |||
| F | 5:00 AM | Jerusha T | 308 | RX | ||
| M | 6:00 AM | Kyle | 269 | RX | ||
| F | 6:00 AM | Becks | 264 | RX | ||