Sun, Nov 8, 2026 Open Gym
WORKOUT
"TRI WITH RICH"
ON 45:00 CLOCK...
2k Ski/Row (or 10:00)
10k Bike Erg (or 20:00 Bike Erg or Air Bike)
Max Meters Run in Remaining Time..
WORKOUT
"TRI WITH RICH"
ON 45:00 CLOCK...
2k Ski/Row (or 10:00)
10k Bike Erg (or 20:00 Bike Erg or Air Bike)
Max Meters Run in Remaining Time..
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Sun, Nov 8, 2026 Open Gym
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