Mon, Oct 19, 2026 CrossFit
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7*
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7*
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
WORKOUT
FOR TIME
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
FOR TIME
50-40-30-20-10
Wall Ball (20/14)
Push-Ups
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Mon, Oct 19, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 295 | RX | 21:00 | RX | ||
| M | 5:00 AM | Chris | 275 | RX | 15:00 | RX | ||
| M | 6:00 AM | DougieIce | 225 | RX | 18:53 | RX | ||
| M | 6:00 AM | Kyle | 205 | RX | 22:00 | |||
| F | 5:00 AM | Burchie | 155 | RX | 20:18 | |||
| F | 6:00 AM | Jerusha T | 125 | RX | 19:46 | RX | ||
| F | 5:00 AM | Jillian | 105 | RX | 22:10 | RX | ||
| M | 5:00 AM | Dave P | 185 | 18:31 | ||||