Wed, Oct 28, 2026 CrossFit
Deadlift 1x6
3 SETS
6 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x6
3 SETS
6 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Helen
3 rounds for time:
400m run
21 KB swing 53/35
12 Pull-ups
3 rounds for time:
400m run
21 KB swing 53/35
12 Pull-ups
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Wed, Oct 28, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | Helen ... | ||||
| M | 6:00 AM | Kevin | 385 | RX | 13:07 | |||
| M | 6:00 AM | Kyle | 305 | RX | 13:27 | RX | ||
| M | 5:00 AM | Austin W | 275 | RX | 13:24 | RX | ||
| M | 5:00 AM | Billy Roderick | 275 | RX | 9:45 | RX | ||
| M | 5:00 AM | Dave P | 225 | RX | 11:00 | RX | ||
| F | 6:00 AM | Kendra | 225 | RX | 13:41 | RX | ||
| F | 5:00 AM | Burchie | 205 | RX | 13:05 | RX | ||
| F | 6:00 AM | Chanda D | 185 | RX | 13:05 | RX | ||
| M | 5:00 AM | Alex | 215 | 12:15 | ||||