Fri, Oct 16, 2026 CrossFit
Front Squat 1x2
8 SETS
2 Front Squats
*Start Moderate and build to a Moderate-Heavy
-Rest 1:00 b/t Sets-
(Score is Heaviest Set)
Front Squat 1x2
8 SETS
2 Front Squats
*Start Moderate and build to a Moderate-Heavy
-Rest 1:00 b/t Sets-
(Score is Heaviest Set)
WORKOUT
EVERY 3:30 (5 SETS)
8 Front Squats (135/95)
16 Box Step Overs (24/20)
8 Front Squats (135/95)
(Score Each Set For Time)
*Step Overs can be lateral or box facing
EVERY 3:30 (5 SETS)
8 Front Squats (135/95)
16 Box Step Overs (24/20)
8 Front Squats (135/95)
(Score Each Set For Time)
*Step Overs can be lateral or box facing
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Fri, Oct 16, 2026 CrossFit
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| M / F | Class | Athlete | Front S... | WORKOUT... | ||||
| M | 5:00 AM | Chris | 285 | RX | 6:16 | RX | ||
| M | 6:00 AM | Kevin | 245 | RX | 6:22 | RX | ||
| M | 6:00 AM | DougieIce | 245 | RX | 8:19 | RX | ||
| M | 5:00 AM | Dave P | 225 | RX | 9:48 | RX | ||
| M | 6:00 AM | Kyle | 205 | RX | 10:00 | RX | ||
| M | 6:00 AM | Austin W | 185 | RX | 8:43 | |||
| F | 6:00 AM | Burchie | 160 | RX | ||||
| F | 6:00 AM | Jerusha T | 155 | RX | 21:46 | |||
| F | 6:00 AM | Kendra | 145 | RX | 11:28 | RX | ||
| M | 5:00 AM | Alex | 135 | RX | ||||
| F | 5:00 AM | Jillian | 130 | RX | 6:47 | |||