Mon, Sep 21, 2026 CrossFit
WORKOUT

FOR TIME
50 Push-Ups
2000m Row
*All athletes same 2k distance.
(Scored by Time)

STRENGTH/SKILL (Post Workout)

15:00 EMOM
MIN 1 - Max Bench Press or Max DB Bench
MIN 2 - Max Strict Pull-Ups
MIN 3 - Rest
(Score is Total Reps)