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    Tue, Aug 18, 2026 CrossFit
    Front Squat 1x2

    EVERY 1:30 (10 SETS)
    2 Front Squats*
    *Start Moderate and Build to Heavy (RPE 8-9)
    (Score is the Heaviest Weight)

    WORKOUT

    12:00 AMRAP
    30 Air Squats
    3 Rope Climbs
    (Score is Rounds + Reps)

    WODHOPPER
    Tue, Aug 18, 2026 CrossFit
    M / F Class Athlete Front S... WORKOUT...
    F 5:00 AM Jerusha T 145 145.0 RX 4+10 142.0     
    M 5:00 AM Billy Roderick 200 200.0 RX 6+7 205.0 RX
    M 5:00 AM Dave P 215 215.0 RX 6+2 200.0     
    M 6:00 AM Brad 285 285.0 RX 5+0 165.0 RX
    F 5:00 AM Jillian 145 145.0 RX
    F 6:00 AM Becks 205 205.0 RX 3+30 129.0 RX
    M 6:00 AM Kyle 215 215.0 RX 3+3 102.0 RX
    M 5:00 AM Kevin 305 305.0 RX 4+30 162.0 RX