Sat, Aug 1, 2026 CrossFit
WORKOUT
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)
WORKOUT
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead (135/95)
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)
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Sat, Aug 1, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | DougieIce | 41:00 | RX | ||