Fri, Sep 18, 2026 CrossFit
Tempo Bench Press 1x5
EVERY 2:00 (4 SETS)
5 Tempo Bench Press (:03 Negative + :01 Pause at Bottom)*
*Start at Light-Mod (RPE 6) and Build in Small Jumps
(Score is Heaviest Weight)
Tempo Bench Press 1x5
EVERY 2:00 (4 SETS)
5 Tempo Bench Press (:03 Negative + :01 Pause at Bottom)*
*Start at Light-Mod (RPE 6) and Build in Small Jumps
(Score is Heaviest Weight)
WORKOUT
"STRICT CINDY"
20:00 AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
"STRICT CINDY"
20:00 AMRAP
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
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Fri, Sep 18, 2026 CrossFit
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| M / F | Class | Athlete | Tempo B... | WORKOUT... | ||||
| M | 6:00 AM | Brad | 185 | RX | 21+0 | RX | ||
| M | 5:00 AM | Billy Roderick | 175 | RX | 19+4 | RX | ||
| M | 6:00 AM | DougieIce | 165 | RX | 16+1 | RX | ||
| M | 6:00 AM | Kevin | 205 | RX | 15+3 | RX | ||
| M | 5:00 AM | Dave P | 13+4 | RX | ||||
| M | 5:00 AM | Austin W | 155 | RX | 13+2 | |||
| F | 5:00 AM | Jillian | 65 | RX | 14+15 | |||
| F | 6:00 AM | Kendra | 65 | RX | 12+14 | |||