Mon, Sep 28, 2026 CrossFit
Strict Press + Push Press + Push Jerk
EVERY 2:00 (5 Sets)
1 Shoulder Press
2 Push Press
3 Push Jerk
*Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
(Score is Heaviest Weight)
Strict Press + Push Press + Push Jerk
EVERY 2:00 (5 Sets)
1 Shoulder Press
2 Push Press
3 Push Jerk
*Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
(Score is Heaviest Weight)
WORKOUT
10 ROUNDS FOR TIME
10 Ring Dips
10 Box Jumps (24/20)
10 ROUNDS FOR TIME
10 Ring Dips
10 Box Jumps (24/20)
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Mon, Sep 28, 2026 CrossFit
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| M / F | Class | Athlete | Strict ... | WORKOUT... | ||||
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