Thu, Jan 22, 2026 CrossFit
Shoulder Press 4x4
Every 2:00 × 4
4 Shoulder Press @ 65%
Shoulder Press 4x4
Every 2:00 × 4
4 Shoulder Press @ 65%
Pukie
2 sets
21/15 Calorie Air Bike
50 Double Unders
15/12 Calorie Air Bike
50 Double Unders
9/7 Calorie Air Bike
50 Double Unders
-rest 3:00 between sets-
(Scored by Time for each Set)
2 sets
21/15 Calorie Air Bike
50 Double Unders
15/12 Calorie Air Bike
50 Double Unders
9/7 Calorie Air Bike
50 Double Unders
-rest 3:00 between sets-
(Scored by Time for each Set)
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Thu, Jan 22, 2026 CrossFit
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| M / F | Class | Athlete | Shoulde... | Pukie ... | ||||
| M | 5:00 AM | Dave P | 95 | RX | 15:10 | RX | ||
| F | 5:00 AM | Jillian | 55 | RX | 13:40 | |||
| F | 5:00 AM | Burchie | 70 | RX | 14:00 | |||
| M | 5:00 AM | Chris | 125 | RX | 10:51 | RX | ||
| M | 6:00 AM | Kevin | 120 | RX | 12:19 | Scaled | ||
| M | 6:00 AM | Brad | 115 | RX | 12:34 | RX | ||