Wed, Dec 3, 2025 CrossFit
Snatch 5x2

5 sets
2 Snatch @ 75–80%
-complete a set every 2:00-

The Winter Warlock

2:00 AMRAP
15/12 Calorie Air Bike
12 Alternating Dumbbell Snatches (50/35)
Max Burpee over Dumbbell in remaining time
-rest 1:00 between sets-
* Continue until 75 Burpee over Dumbbell are complete

Time cap: 23 minutes (8 rounds). If capped, add one second to your time for each rep remaining.