Wed, Nov 4, 2026 CrossFit
WORKOUT

"NOVEMBER MONTHLY CHALLENGE"

1 Mile Run
50 Strict Pull Ups
100 Push-Ups
(Score is Time)

*Workout starts with the 1 Mile Run. Then partition the 50 / 100 as needed to complete the work. Option for 20lb Vest.

STRENGTH/SKILL (Post Workout)

3-5 SETS
3-5 Reps of :05 Ring Hold + :03 Descent*
*Jump to the top, hold for 5 seconds into a 3-second neagtive to the bottom of the dip. Once at the bottom jump and reset back to the top.
-Rest 1:00 b/t Sets-