Fri, Jul 17, 2026 CrossFit
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
EVERY 2:00 (5 SETS*)
3-Position Power Snatch
(1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
*Complete each set unbroken. Start light-mod and build.
We Find It's Always Better to Fire People On a Friday
EVERY 3:00 (5 SETS)
3 Power Snatch (155/105)
9 Bar Facing Burpees
15 Toes to Bar
*score is slowest set*
EVERY 3:00 (5 SETS)
3 Power Snatch (155/105)
9 Bar Facing Burpees
15 Toes to Bar
*score is slowest set*
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Fri, Jul 17, 2026 CrossFit
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| M / F | Class | Athlete | 3 Posit... | We Find... | ||||
| M | 6:00 AM | Kevin | 165 | RX | 2:00 | |||
| M | 6:00 AM | Brad | 165 | RX | 1:16 | RX | ||
| F | 9:15 AM | Sierra | 85 | RX | 1:23 | |||
| F | 9:15 AM | Angela C | 95 | RX | 1:40 | RX | ||
| M | 5:00 AM | Chris | 155 | RX | 1:03 | RX | ||
| M | 6:00 AM | Mike | 115 | 1:25 | ||||