Thu, Mar 5, 2026 CrossFit
Squat Snatch 8x2
Every 1:00 (8:00)
2 Squat Snatch (singles) @ RPE 5–6
Squat Snatch 8x2
Every 1:00 (8:00)
2 Squat Snatch (singles) @ RPE 5–6
Lucky's Dad
10:00 AMRAP
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (50s/35s)
(Score by Rounds + Reps)
10:00 AMRAP
50 Double Unders
12 Air Squats
6 Double Dumbbell Ground to Overhead (50s/35s)
(Score by Rounds + Reps)
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Thu, Mar 5, 2026 CrossFit
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| M / F | Class | Athlete | Squat S... | Lucky's... | ||||
| M | 5:00 AM | Zack G | 145 | RX | 6+0 | RX | ||
| M | 6:00 AM | Brad | 155 | RX | 6+15 | RX | ||
| M | 5:00 AM | Chris | 115 | 7+14 | RX | |||
| M | 5:00 AM | Billy Roderick | 85 | RX | 4+58 | RX | ||
| M | 5:00 AM | Pablo M | 95 | RX | 6+50 | RX | ||
| 3:30 PM | Nolan A | 25 | RX | 7+25 | Scaled | |||
| M | 6:00 AM | DougieIce | 5+10 | |||||
| F | 3:30 PM | Angela C | 5+62 | RX | ||||