Tue, Jul 21, 2026 CrossFit
WORKOUT
"MIDLINE MARCH"
3 ROUNDS FOR TIME
25 GHDs (or V-Ups)
50ft Handstand Walk
50ft Overhead Walking Lunge* (115/75)
*OR 16 Overhead Alt. Lunges
WORKOUT
"MIDLINE MARCH"
3 ROUNDS FOR TIME
25 GHDs (or V-Ups)
50ft Handstand Walk
50ft Overhead Walking Lunge* (115/75)
*OR 16 Overhead Alt. Lunges
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Tue, Jul 21, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | |||
| F | 6:00 AM | Becks | 14:46 | |||
| M | 5:00 AM | Dave P | 14:36 | |||
| M | 6:00 AM | Brad | 12:36 | RX | ||