Mon, Sep 28, 2026 CrossFit
Strict Press + Push Press + Push Jerk
EVERY 2:00 (5 Sets)
1 Shoulder Press
2 Push Press
3 Push Jerk
*Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
(Score is Heaviest Weight)
Strict Press + Push Press + Push Jerk
EVERY 2:00 (5 Sets)
1 Shoulder Press
2 Push Press
3 Push Jerk
*Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
(Score is Heaviest Weight)
WORKOUT
10 ROUNDS FOR TIME
10 Ring Dips
10 Box Jumps (24/20)
10 ROUNDS FOR TIME
10 Ring Dips
10 Box Jumps (24/20)
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Mon, Sep 28, 2026 CrossFit
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| M / F | Class | Athlete | Strict ... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 175 | RX | 13:11 | RX | ||
| M | 5:00 AM | Chris | 175 | RX | 11:50 | RX | ||
| M | 6:00 AM | Kyle | 130 | RX | 12:37 | |||
| M | 6:00 AM | DougieIce | 125 | RX | 11:27 | |||
| M | 5:00 AM | Dave P | 95 | RX | ||||
| F | 5:00 AM | Jillian | 65 | RX | 13:02 | |||