Mon, Nov 9, 2026 CrossFit
Power Snatch 1x2
10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)
Power Snatch 1x2
10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)
WORKOUT
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)
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Mon, Nov 9, 2026 CrossFit
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| M / F | Class | Athlete | Power S... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 205 | RX | 5:35 | |||
| M | 6:00 AM | Kyle | 135 | RX | 7:03 | |||
| F | 5:00 AM | Burchie | 120 | RX | 6:31 | |||