Tue, Feb 24, 2026 CrossFit
Back Squat 3x5

Every 2:00 × 3 sets
5 Back Squats @60%

Minestrone

25/20 Calorie Air Bike
25 Burpees
25/20 Calorie Air Bike
-at 8:00-
25/20 Calorie Air Bike
20 Burpee to Bar (6in)
25/20 Calorie Air Bike
-at 16:00-
25/20 Calorie Air Bike
15 Burpee Box Jump Over (24/20)
25/20 Calorie Air Bike
(Score is Time for each set)