Mon, Mar 16, 2026 CrossFit
Back Squat 3x2
Every 3:00 × 3 sets
2 Back Squats @78-82%
Back Squat 3x2
Every 3:00 × 3 sets
2 Back Squats @78-82%
Emerald
2 sets
9-6-3
Squat Cleans (135/95)
15-12-9
Handstand Push Ups
-rest 3:00 between sets-
2 sets
9-6-3
Squat Cleans (135/95)
15-12-9
Handstand Push Ups
-rest 3:00 between sets-
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Mon, Mar 16, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | Emerald... | ||||
| F | 5:00 AM | Angela C | 165 | RX | 9:59 | RX | ||
| M | 5:00 AM | DougieIce | 295 | RX | 12:00 | |||
| F | 6:00 AM | Tatijana C | 200 | RX | 10:00 | Scaled | ||
| M | 5:00 AM | Chris | 300 | RX | 9:56 | RX | ||
| F | 3:30 PM | Alex | ||||||
| F | 5:30 PM | Becks | 210 | RX | ||||
| M | 5:30 PM | Kevin | 345 | RX | ||||
| M | 6:00 AM | Paul B | 175 | |||||