Fri, Oct 2, 2026 CrossFit
Back Squat 1x5
5 SETS
5 Back Squats
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Back Squat 1x5
5 SETS
5 Back Squats
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
5 SETS
2:00 AMRAP
10 Back Squats (185/125)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Cals)
*Bar taken from the rack
5 SETS
2:00 AMRAP
10 Back Squats (185/125)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Cals)
*Bar taken from the rack
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Fri, Oct 2, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 285 | RX | 115 | RX | ||
| M | 5:00 AM | Billy Roderick | 245 | RX | 91 | RX | ||
| M | 6:00 AM | DougieIce | 225 | RX | 102 | RX | ||
| M | 6:00 AM | Kyle | 225 | RX | 94 | RX | ||
| M | 5:00 AM | Dave P | 185 | RX | 104 | |||
| F | 6:00 AM | Jerusha T | 175 | RX | 88 | RX | ||
| F | 6:00 AM | Kendra | 140 | RX | 64 | |||
| F | 5:00 AM | Jillian | 135 | RX | ||||