Wed, Sep 16, 2026 CrossFit
WORKOUT
FOR TIME
40-30-20-10
Wall Ball (20/14)
Toes to Bar
(Score is Time)
WORKOUT
FOR TIME
40-30-20-10
Wall Ball (20/14)
Toes to Bar
(Score is Time)
Back Squat 1x3
ON 15:00 CLOCK (Post-Workout)
Build to a Heavy 3-Rep Back Squat
(Score is Weight)
ON 15:00 CLOCK (Post-Workout)
Build to a Heavy 3-Rep Back Squat
(Score is Weight)
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Wed, Sep 16, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | Back Sq... | ||||
| M | 6:00 AM | Jjjetplane | ||||||
| M | 6:00 AM | Brad | 12:09 | RX | 315 | RX | ||
| M | 5:00 AM | Chris | 12:30 | RX | 315 | RX | ||
| M | 6:00 AM | DougieIce | 13:37 | RX | 305 | RX | ||
| M | 5:00 AM | Austin W | 10:42 | 265 | RX | |||
| M | 5:00 AM | Billy Roderick | 12:23 | 265 | RX | |||
| M | 6:00 AM | Kyle | 15:00 | 245 | RX | |||
| F | 5:00 AM | Jillian | 9:33 | 150 | RX | |||
| F | 9:15 AM | Burchie | 11:31 | |||||