Mon, Apr 20, 2026 CrossFit
Gymnastics (Handstand Walk)

**Level 1:**
9 min EMOM:
Min 1: 8-10 Pike HSPU Lift Offs - feet on box for those who can
Min 2: 15-30 Second Hollow Body Hold
Min 3: Rest minute

**Level 2:**
9 min EMOM:
Min 1: 1 Complex of: Wall Walk x1 + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall
Min 2: 15-30 Second Hollow Body Rock
Min 3: Rest minute

**Level 3:**
9 min EMOM:
Min 1: 30 Second Max Distance Handstand Walk
Min 2: 30 Second Max GHD Sit Ups
Min 3: Rest minute

Super Mario

4 sets
4:00 AMRAP
400m Run
Max Rounds
10 Pull Ups
20 Push Up
30 Air Squats
-rest 2:00 between sets-
(Scored by Rounds + Reps each set)

*400m=