Wed, Jun 10, 2026 CrossFit
Deadlift 1x3
Build to a 3RM Deadlift
Deadlift 1x3
Build to a 3RM Deadlift
Brothers Gotta Hug
10 rounds
12 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)
10 rounds
12 GHDs (or V-Ups)
1 Rope Climb (or 3 Strict Pull Ups)
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Wed, Jun 10, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | Brother... | ||||
| M | 6:00 AM | DougieIce | 345 | RX | 14:30 | RX | ||
| F | 5:00 AM | Lisa K | 135 | RX | ||||
| F | 9:15 AM | Sierra | 205 | RX | ||||
| M | 6:00 AM | Kyle | 315 | RX | 11:35 | |||
| F | 9:15 AM | Kendra | 230 | RX | 14:00 | RX | ||
| F | 5:00 AM | Jillian | 215 | RX | 12:12 | |||
| F | 5:00 AM | Burchie | 13:46 | |||||