Sat, Sep 19, 2026 CrossFit
WORKOUT
IN TEAMS OF 2
PARTNER 1 - 250/200 Calorie Air Bike
PARTNER 2 - 8 SETS (Each)
15 GHDs
10 Lateral Burpee Over Bar
5 Power Snatch (155/105)
*P1 Bikes while P2 Completes a Set. After a full set, partners switch. If either station finishes, both partners work to finish the remaining work -- rest/work.
(Score is Time)
WORKOUT
IN TEAMS OF 2
PARTNER 1 - 250/200 Calorie Air Bike
PARTNER 2 - 8 SETS (Each)
15 GHDs
10 Lateral Burpee Over Bar
5 Power Snatch (155/105)
*P1 Bikes while P2 Completes a Set. After a full set, partners switch. If either station finishes, both partners work to finish the remaining work -- rest/work.
(Score is Time)
|
Sat, Sep 19, 2026 CrossFit
|
||||||
| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Brad | 36:49 | RX | ||
| F | 6:00 AM | Burchie | 32:00 | |||