Thu, Aug 27, 2026 CrossFit
WORKOUT
EVERY 4:00 (5 SETS)
15/12 Calorie Air Bike
10 Box Jump Overs (24/20)
5 Back Squats (225/155)
(Scored by Slowest Set)
*Bar comes from the rack
WORKOUT
EVERY 4:00 (5 SETS)
15/12 Calorie Air Bike
10 Box Jump Overs (24/20)
5 Back Squats (225/155)
(Scored by Slowest Set)
*Bar comes from the rack
|
Thu, Aug 27, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Kevin | 1:02 | RX | ||
| M | 6:00 AM | Brad | 1:37 | RX | ||
| F | 6:00 AM | Burchie | 1:52 | RX | ||
| M | 6:00 AM | DougieIce | 1:55 | RX | ||
| M | 6:00 AM | Kyle | 2:10 | RX | ||
| M | 5:00 AM | Billy Roderick | 2:21 | RX | ||
| M | 5:00 AM | Dave P | 2:33 | |||