Mon, Nov 9, 2026 CrossFit
Power Snatch 1x2
10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)
Power Snatch 1x2
10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)
WORKOUT
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)
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Mon, Nov 9, 2026 CrossFit
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