Wed, Aug 12, 2026 CrossFit
STRENGTH/SKILL
10:00 PRACTICE / SKILL DEVELOPMENT
Single, Double Under or Triple Under Practice
STRENGTH/SKILL
10:00 PRACTICE / SKILL DEVELOPMENT
Single, Double Under or Triple Under Practice
WORKOUT
10 ROUNDS
200m Run
10 Kettlebell Swings (70/53)
5 Box Jumps (30/24)
10 ROUNDS
200m Run
10 Kettlebell Swings (70/53)
5 Box Jumps (30/24)
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Wed, Aug 12, 2026 CrossFit
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