Wed, Sep 9, 2026 CrossFit
WORKOUT
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
WORKOUT
"SEPTEMBER MONTHLY CHALLENGE"
IN TEAMS OF 2
5000m Row
*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
|
Wed, Sep 9, 2026 CrossFit
|
||||||
| M / F | Class | Athlete | WORKOUT... | |||
| M | 5:00 AM | Nick A | 19:14 | RX | ||
| M | 5:00 AM | Austin W | 20:09 | RX | ||