Mon, Oct 12, 2026 CrossFit
Deadlift 1x10
3 SETS
10 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x10
3 SETS
10 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
FOR TIME
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
(Score is Time)
FOR TIME
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
45/36 Calorie Row
30 Toes to Bar
(Score is Time)
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Mon, Oct 12, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 335 | RX | 12:28 | |||
| M | 5:00 AM | Chris | 285 | RX | 12:18 | RX | ||
| M | 5:00 AM | Dave P | 235 | RX | 15:00 | RX | ||
| F | 9:15 AM | Kendra | 205 | RX | 11:43 | |||
| F | 5:00 AM | Jillian | 155 | RX | 13:46 | |||
| M | 9:15 AM | Matt G | 205 | |||||