Thu, Oct 8, 2026 CrossFit
Deadlift 1x12
3 SETS
12 Deadlifts
*Start Mod-Heavy/Heavy and Build to a 12-Rep Max
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x12
3 SETS
12 Deadlifts
*Start Mod-Heavy/Heavy and Build to a 12-Rep Max
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
9:00 AMRAP
15 Sit-Ups
10 Deadlifts (115/75)
5 Hang Power Snatch (115/75)
(Score is Rounds + Reps)
9:00 AMRAP
15 Sit-Ups
10 Deadlifts (115/75)
5 Hang Power Snatch (115/75)
(Score is Rounds + Reps)
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Thu, Oct 8, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | WORKOUT... | ||||
| M | 5:00 AM | Nick A | 315 | RX | 6+20 | RX | ||
| M | 5:00 AM | Chris | 315 | RX | 7+20 | RX | ||
| M | 6:00 AM | Kevin | 295 | RX | 7+2 | RX | ||
| M | 6:00 AM | Brad | 275 | RX | 7+10 | RX | ||
| M | 6:00 AM | DougieIce | 255 | RX | 6+10 | |||
| M | 5:00 AM | Dave P | 225 | RX | 7+1 | |||
| M | 5:00 AM | Billy Roderick | 225 | RX | 6+20 | |||
| M | 6:00 AM | Austin W | 205 | RX | 6+12 | |||
| F | 6:00 AM | Kendra | 205 | RX | 5+10 | RX | ||
| F | 9:15 AM | Angela C | 8+0 | RX | ||||
| F | 5:00 AM | Jerusha T | 175 | RX | 6+12 | RX | ||
| F | 5:00 AM | Jillian | 155 | RX | 7+1 | |||
| F | 9:15 AM | Burchie | 145 | RX | 6+5 | RX | ||