Thu, Oct 8, 2026 CrossFit
Deadlift 1x12

3 SETS
12 Deadlifts
*Start Mod-Heavy/Heavy and Build to a 12-Rep Max
-Rest as Needed b/t Sets-

(Score is Heaviest Weight)

WORKOUT

9:00 AMRAP
15 Sit-Ups
10 Deadlifts (115/75)
5 Hang Power Snatch (115/75)

(Score is Rounds + Reps)