Wed, Jul 15, 2026 CrossFit
Squat Clean + Front Squat 5x2
10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
Squat Clean + Front Squat 5x2
10:00 EMOM
MIN 1 - 1 Squat Clean + 1 Front Squat (building)
MIN 2 - :30 Row (moderate)
I Believe You Have My Stapler!
10-8-6-4-2
Front Squats (185/125)
500m/450m Row after every set
*Barbell comes from the floor*
10-8-6-4-2
Front Squats (185/125)
500m/450m Row after every set
*Barbell comes from the floor*
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Wed, Jul 15, 2026 CrossFit
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| M / F | Class | Athlete | Squat C... | I Belie... | ||||
| M | 5:00 AM | Billy Roderick | 145 | RX | 15:39 | |||
| M | 6:00 AM | Kevin | 225 | RX | 12:14 | RX | ||
| M | 5:00 AM | Nick A | 235 | RX | 13:28 | RX | ||
| F | 9:15 AM | Sierra | 120 | RX | 14:41 | |||
| M | 6:00 AM | Brad | 225 | RX | 12:23 | RX | ||
| F | 5:00 AM | Burchie | 135 | RX | 14:42 | RX | ||
| M | 5:00 AM | Chris | 245 | RX | 13:09 | RX | ||
| M | 6:00 AM | Mike | 145 | RX | 15:29 | |||
| F | 5:00 AM | Jillian | 105 | RX | 15:30 | |||
| F | 5:00 AM | Jerusha T | 115 | RX | 16:53 | |||
| M | 6:00 AM | Kyle | 175 | 16:15 | ||||