Fri, Oct 23, 2026 CrossFit
Hang Power Clean + Push Jerk 1x6
EVERY 1:30 (5 SETS)
4 Hang Power Cleans + 2 Push Jerks
*Start Moderate and build to a Moderate-Heavy
(Score is Heaviest Set)
Hang Power Clean + Push Jerk 1x6
EVERY 1:30 (5 SETS)
4 Hang Power Cleans + 2 Push Jerks
*Start Moderate and build to a Moderate-Heavy
(Score is Heaviest Set)
JACK
"JACK"
20:00 AMRAP
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
(Score is Rounds + Reps)
"JACK"
20:00 AMRAP
10 Push Press (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
(Score is Rounds + Reps)
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Fri, Oct 23, 2026 CrossFit
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| M / F | Class | Athlete | Hang Po... | JACK "... | ||||
| F | 5:00 AM | Burchie | 115 | RX | 8+15 | RX | ||
| M | 6:00 AM | Kyle | 155 | RX | 7+10 | RX | ||
| M | 5:00 AM | Dave P | 165 | RX | 10+10 | |||
| M | 5:00 AM | Billy Roderick | 135 | RX | 10+4 | |||
| M | 6:00 AM | DougieIce | 125 | RX | 10+7 | |||
| F | 9:15 AM | Sierra | 12+3 | |||||
| F | 5:00 AM | Jillian | 11+25 | |||||