Fri, Jul 10, 2026 CrossFit
Pimm's Cup

FOR TIME
500m Row
100 Wall Balls (20/14)
(Score is Time)

-Rest until 12:00, then move on to Part 2-

Part 2

Starting at the 12:00 mark:

**FREEDOM (RX):**
ON A 15:00 CLOCK
1RM Back Squat
(Score is Weight)