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    Mon, Sep 14, 2026 CrossFit
    STRENGTH/SKILL

    EVERY 1:30 (5 Sets)
    3 Deadlifts
    2 Power Clean
    1 Shoulder to Overhead
    *Start Moderate and Build to Heavy
    (Score is Heaviest Weight)

    WORKOUT

    7 ROUNDS
    7 Deadlifts (275/185)
    7 Strict Handstand Push Ups
    (Score is Time)

    WODHOPPER
    Mon, Sep 14, 2026 CrossFit
    M / F Class Athlete STRENGT... WORKOUT...
    No Scores Found