Sat, Mar 21, 2026 CrossFit
Spearmint

Teams of 3
25:00 AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
50ft Dumbbell Farmer Carry (70s/50s)
5 Burpee Box Get Overs (48/42) (or 8 Burpee Box Get Overs @ 30/24)
Partner 3: Rest

-Rotate when partner finishes the 400m run. Partner picks up where the AMRAP was left off.
(Scored by Total Rounds + Reps)