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CrossFit 1620
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    Tue, Jun 9, 2026 CrossFit
    Gymnastics (Strict Pull Up)

    **Level 1:**
    6-8 minutes to work up to 1 set of Max Unbroken Assisted Pull Up
    *Recommended to warm up with a few very small sets 3-5 reps, and rest about 60 seconds before going for your big max set
    *Set up where the bar is at chest height when standing. These are toe-assisted pull-ups.
    *We will retest at the end of the cycle.

    **Level 2:**
    6-8 minutes to work up to 1 set of Max Strict Unbroken Pull Ups
    *Recommended to warm up with a few very small sets 3-5 reps, and rest about 60 seconds before going for your big max set

    **Level 3:**
    6-8 minutes working up to a 1 one rep heavy weighted STRICT Pull Up
    *Recommended rest would be about 90 seconds between attempts.
    You can use a dumbbell between your legs or attach weights to a belt.


    That's Gonna Leave a Mark

    16:00 AMRAP
    16/13 Calorie Row
    8 Lateral Burpee Over Bar
    2 Clean and Jerks (185/125)


    WODHOPPER
    Tue, Jun 9, 2026 CrossFit
    M / F Class Athlete Gymnast... That's ...
    M 6:00 AM DougieIce 58 58 RX 164 164.0     
    M 6:00 AM Brad 58# 58# RX 206 206.0 RX
    F 9:15 AM Sierra 3 3 RX 5 5.0     
    F 5:00 AM Burchie      7 7.0 RX
    F 5:00 AM Jillian RX 7 7.0     
    M 5:00 AM Chris RX 227 227.0 RX
    M 6:00 AM Kyle 45lb 45lb RX 5 5.0