Tue, Oct 20, 2026 CrossFit
Deadlift 1x8
3 SETS
8 Deadlifts*
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x8
3 SETS
8 Deadlifts*
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (225/155)
15 Toes to Bar
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (225/155)
15 Toes to Bar
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Tue, Oct 20, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | WORKOUT... | ||||
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