Thu, Nov 27, 2025 CrossFit
"Big Steve"
Teams of 2
20:00 AMRAP
5 rounds (each):
20/15 Calorie Row
20 GHDs (Or V-Ups)
One partner starts on rower, one starts on GHD. Switch when reps are completed.
-into-
Max reps Bench Press (155/95) in remaining time.
*Partner must dead hang from the pull up bar while the other partner benches
"Big Steve"
Teams of 2
20:00 AMRAP
5 rounds (each):
20/15 Calorie Row
20 GHDs (Or V-Ups)
One partner starts on rower, one starts on GHD. Switch when reps are completed.
-into-
Max reps Bench Press (155/95) in remaining time.
*Partner must dead hang from the pull up bar while the other partner benches
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Thu, Nov 27, 2025 CrossFit
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| M / F | Class | Athlete | "Big St... | |||
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