Tue, Sep 22, 2026 CrossFit
Overhead Squat 1x3
ON A 15:00 RUNNING CLOCK
Build to a Mod-Heavy 3-Rep Overhead Squat
*Barbell comes from Rack. Option for Front Squat if not putting bar overhead.
(Score is Weight)
Overhead Squat 1x3
ON A 15:00 RUNNING CLOCK
Build to a Mod-Heavy 3-Rep Overhead Squat
*Barbell comes from Rack. Option for Front Squat if not putting bar overhead.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
100 Double Unders
25 Overhead Squats (95/65)
(Score is Time)
3 ROUNDS FOR TIME
100 Double Unders
25 Overhead Squats (95/65)
(Score is Time)
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Tue, Sep 22, 2026 CrossFit
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| M / F | Class | Athlete | Overhea... | WORKOUT... | ||||
| M | 6:00 AM | Brad | 185 | RX | 8:32 | RX | ||
| M | 5:00 AM | Chris | 155 | RX | 8:22 | RX | ||
| M | 6:00 AM | DougieIce | 135 | RX | 12:00 | RX | ||
| M | 6:00 AM | Kyle | 135 | RX | 14:00 | |||
| F | 9:15 AM | Angela C | 125 | RX | 9:35 | RX | ||
| F | 5:00 AM | Burchie | 125 | RX | 11:13 | |||
| F | 5:00 AM | Jillian | 80 | RX | 10:28 | |||