Fri, Oct 30, 2026 CrossFit
WORKOUT
"NIGHTMARE BEFORE HALLOWEEN"
20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch (70/50)
31 Double Unders
(Scored by Rounds + Reps)
WORKOUT
"NIGHTMARE BEFORE HALLOWEEN"
20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch (70/50)
31 Double Unders
(Scored by Rounds + Reps)
STRENGTH/SKILL (Post-Workout)
FOR TIME
100 Abmat Sit-Ups
*Option to reduce reps to 75 or 50.
(Score is Time)
FOR TIME
100 Abmat Sit-Ups
*Option to reduce reps to 75 or 50.
(Score is Time)
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Fri, Oct 30, 2026 CrossFit
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| M / F | Class | Athlete | WORKOUT... | STRENGT... | ||||
| M | 6:00 AM | Brad | 6+48 | RX | 5:45 | RX | ||
| M | 5:00 AM | Dave P | 6+24 | RX | 4:50 | RX | ||
| M | 6:00 AM | DougieIce | 5+3 | RX | 5:04 | RX | ||
| M | 5:00 AM | Billy Roderick | 6+51 | 2:55 | RX | |||
| F | 6:00 AM | Jerusha T | 7+7 | 3:02 | RX | |||
| F | 5:00 AM | Jillian | 6+2 | 4:09 | RX | |||
| F | 6:00 AM | Kendra | 5+44 | 4:16 | RX | |||
| F | 5:00 AM | Burchie | 6+34 | 4:32 | RX | |||
| M | 6:00 AM | Kevin | 6+51 | 4:47 | RX | |||
| M | 5:00 AM | Alex | 5+77 | 4:56 | ||||