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    Fri, Jul 17, 2026 CrossFit
    3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3


    EVERY 2:00 (5 SETS*)
    3-Position Power Snatch
    (1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch)
    *Complete each set unbroken. Start light-mod and build.


    We Find It's Always Better to Fire People On a Friday

    EVERY 3:00 (5 SETS)
    3 Power Snatch (155/105)
    9 Bar Facing Burpees
    15 Toes to Bar

    *score is slowest set*

    WODHOPPER
    Fri, Jul 17, 2026 CrossFit
    M / F Class Athlete 3 Posit... We Find...
    No Scores Found