Tue, Mar 24, 2026 CrossFit
Shoulder Press 1x1
Build up to a 1RM Shoulder Press
Shoulder Press 1x1
Build up to a 1RM Shoulder Press
Red Sox
Every 5:00 (3 sets)
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press (50s/35s)
Every 5:00 (3 sets)
75 Double Unders
25 Push Ups
50 Double Unders
15 Dumbbell Bench Press (50s/35s)
|
Tue, Mar 24, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Shoulde... | Red Sox... | ||||
| No Scores Found | ||||||||