Tue, Sep 15, 2026 CrossFit
WORKOUT
FOR TIME
75/60 Calorie Row
25 Burpee Box Jump Overs (24/20)
50 Alt. Dumbbell Snatch (50/35)
25 Burpee Box Jump Overs (24/20)
75/60 Calorie Row
(Score is Time)
WORKOUT
FOR TIME
75/60 Calorie Row
25 Burpee Box Jump Overs (24/20)
50 Alt. Dumbbell Snatch (50/35)
25 Burpee Box Jump Overs (24/20)
75/60 Calorie Row
(Score is Time)
|
Tue, Sep 15, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 6:00 AM | Brad | 16:35 | RX | ||
| M | 6:00 AM | DougieIce | 19:58 | RX | ||
| F | 5:00 AM | Burchie | 20:05 | RX | ||