Thu, Mar 12, 2026 CrossFit
Deadlift 4x3
Every 2:30 × 4 sets
3 Deadlifts @72-75%
Deadlift 4x3
Every 2:30 × 4 sets
3 Deadlifts @72-75%
Versace Mansion
25-50-75
Calorie Row
5-15-25
50ft Shuttle Runs
(Women's Calories: 20-40-60)
(Scored by Time)
25-50-75
Calorie Row
5-15-25
50ft Shuttle Runs
(Women's Calories: 20-40-60)
(Scored by Time)
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Thu, Mar 12, 2026 CrossFit
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| M / F | Class | Athlete | Deadlif... | Versace... | ||||
| M | 5:00 AM | Chris | 335 | RX | 13:02 | RX | ||
| F | 5:00 AM | Jillian | 175 | RX | 14:02 | RX | ||
| M | 5:00 AM | Billy Roderick | 245 | RX | 16:42 | RX | ||
| M | 6:00 AM | Brad | 325 | RX | 12:34 | RX | ||
| M | 6:00 AM | Kevin | 325 | RX | 12:14 | RX | ||
| M | 6:00 AM | DougieIce | 325 | RX | 15:07 | RX | ||
| M | 6:00 AM | Sprinkles | ||||||
| M | 5:00 AM | Dave P | 14:15 | RX | ||||