Loading...
CrossFit 1620
  • Log In
  • Create Account
  • RSVP To Class
  • Appointments
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Mon, Sep 21, 2026 CrossFit
    WORKOUT

    FOR TIME
    50 Push-Ups
    2000m Row
    *All athletes same 2k distance.
    (Scored by Time)

    STRENGTH/SKILL (Post Workout)

    15:00 EMOM
    MIN 1 - Max Bench Press or Max DB Bench
    MIN 2 - Max Strict Pull-Ups
    MIN 3 - Rest
    (Score is Total Reps)

    WODHOPPER
    Mon, Sep 21, 2026 CrossFit
    M / F Class Athlete WORKOUT... STRENGT...
    M 5:00 AM Chris 8:26 506.0 RX 102 102.0 RX
    M 5:00 AM Nick A 8:32 512.0 RX 74 74.0 RX