Wed, May 27, 2026 CrossFit
Clean & Jerk 1x1
HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9.
*If form looks good and you're feeling it, then build to a 1RM
The clean can be squat or power. Choose any shoulder-to-overhead that allows you to lift the most weight efficiently.
Clean & Jerk 1x1
HEAVY CLEAN + JERK
Work to 85% OR RPE 8-9.
*If form looks good and you're feeling it, then build to a 1RM
The clean can be squat or power. Choose any shoulder-to-overhead that allows you to lift the most weight efficiently.
The Liberty Lift
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
(Scored by Rounds + Reps)
10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead (115/75)
10 Front Rack Step Back Lunges (115/75)
(Scored by Rounds + Reps)
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Wed, May 27, 2026 CrossFit
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| M / F | Class | Athlete | Clean &... | The Lib... | ||||
| M | 5:00 AM | DougieIce | 185 | RX | 5+10 | RX | ||
| M | 5:00 AM | Billy Roderick | 175 | RX | 6+5 | |||
| M | 6:00 AM | Kevin | 255 | RX | 7+3 | RX | ||
| F | 5:00 AM | Lisa K | 85 | RX | ||||
| M | 6:00 AM | Brad | 245 | RX | 7+5 | RX | ||
| F | 9:15 AM | Sierra | 130 | 6+18 | RX | |||
| M | 5:00 AM | Chris | 255 | RX | 7+1 | RX | ||
| F | 5:00 AM | Jillian | 120 | RX | 7+0 | |||
| M | 6:00 AM | Kyle | 185 | RX | 5+3 | RX | ||
| F | 5:00 AM | Jerusha T | 165 | RX | 6+0 | |||