Wed, Nov 26, 2025 CrossFit
Clean & Jerk 7x1
Clean & Jerk
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%)
Clean & Jerk 7x1
Clean & Jerk
Every 2:00 x 7 sets: 1 Clean + 1 Jerk (@80–85%)
Candied Yams
10 Rounds
10 Deadlifts (135/95)
30 Double Unders
10 Rounds
10 Deadlifts (135/95)
30 Double Unders
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Wed, Nov 26, 2025 CrossFit
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| M / F | Class | Athlete | Clean &... | Candied... | ||||
| F | 5:00 AM | Jillian | 105 | RX | 9:28 | |||
| F | 9:15 AM | Kendra | 115 | RX | 8:31 | RX | ||
| M | 5:00 AM | Pablo M | 185 | RX | 5:41 | RX | ||