Thu, Aug 13, 2026 CrossFit
Back Squat 1x1
FOR LOAD
5-4-3-2-1-1-1
Back Squat
(Score is Heaviest Weight)
Back Squat 1x1
FOR LOAD
5-4-3-2-1-1-1
Back Squat
(Score is Heaviest Weight)
WORKOUT
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
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Thu, Aug 13, 2026 CrossFit
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| M / F | Class | Athlete | Back Sq... | WORKOUT... | ||||
| M | 5:00 AM | Austin W | 235 | RX | 13:00 | RX | ||
| M | 5:00 AM | Billy Roderick | 286 | RX | 9:45 | RX | ||
| M | 6:00 AM | DougieIce | 315 | RX | 11:20 | RX | ||
| M | 5:00 AM | Nick A | 425 | RX | 12:13 | RX | ||
| M | 6:00 AM | Paul B | 225 | |||||
| M | 6:00 AM | Brad | 355 | RX | 14:40 | RX | ||
| F | 5:00 AM | Angela C | 195 | RX | 10:11 | RX | ||
| M | 5:00 AM | Chris | 375 | RX | 12:57 | RX | ||
| F | 5:00 AM | Jerusha T | 175 | RX | 16:08 | RX | ||
| M | 6:00 AM | Kyle | 285 | RX | 12:37 | RX | ||
| F | 9:15 AM | Becks | 235 | RX | 11:06 | RX | ||
| F | 6:00 AM | Jillian | 175 | RX | 12:05 | RX | ||
| F | 6:00 AM | Burchie | 215 | RX | 16:30 | RX | ||