Wed, May 20, 2026 CrossFit
Snatch 1x1
HEAVY SNATCH SINGLE
Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM
Snatch 1x1
HEAVY SNATCH SINGLE
Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM
Will Rogers
27-21-15-9
Calorie Air Bike
Dumbbell Snatch (50/35)
-rest till 12:00-
21-15-9
Calorie Air Bike
Dumbbell Snatch (50/35)
(Women's Calories: 22-16-12-8, 16-12-8)
(Scored by Time each set)
27-21-15-9
Calorie Air Bike
Dumbbell Snatch (50/35)
-rest till 12:00-
21-15-9
Calorie Air Bike
Dumbbell Snatch (50/35)
(Women's Calories: 22-16-12-8, 16-12-8)
(Scored by Time each set)
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Wed, May 20, 2026 CrossFit
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| M / F | Class | Athlete | Snatch ... | Will Ro... | ||||
| M | 6:00 AM | Kevin | 185 | RX | 9:00 | RX | ||
| M | 6:00 AM | Kyle | 135 | RX | 17:45 | RX | ||
| M | 6:00 AM | Brad | 215 | RX | 17:33 | RX | ||