Fri, Aug 14, 2026 CrossFit
Push Press 1x10
EVERY 1:00 (8:00)
MIN 1 - 10 Push Press @ RPE 6/7
MIN 2 - :30 Row
(Score is Weight)
Push Press 1x10
EVERY 1:00 (8:00)
MIN 1 - 10 Push Press @ RPE 6/7
MIN 2 - :30 Row
(Score is Weight)
WORKOUT
EVERY 3:00 (6 SETS)
250/225m Row
50 Double Unders
5 Clean and Jerks (185/125)
(Score is Slowest Time)
EVERY 3:00 (6 SETS)
250/225m Row
50 Double Unders
5 Clean and Jerks (185/125)
(Score is Slowest Time)
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Fri, Aug 14, 2026 CrossFit
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| M / F | Class | Athlete | Push Pr... | WORKOUT... | ||||
| M | 6:00 AM | Brad | 125 | RX | 3:00 | RX | ||
| F | 5:00 AM | Jillian | 60 | RX | 2:28 | |||
| F | 5:00 AM | Jerusha T | 55 | 2:30 | ||||
| F | 6:00 AM | Kendra | 55 | |||||
| M | 5:00 AM | Billy Roderick | 125 | RX | ||||