Fri, Nov 13, 2026 CrossFit
Deadlift 1x10
3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Deadlift 1x10
3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WORKOUT
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (20/14)
(Score is Rounds + Reps)
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (20/14)
(Score is Rounds + Reps)
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Fri, Nov 13, 2026 CrossFit
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