Fri, Nov 6, 2026 CrossFit
Hang Power Snatch + Snatch Grip Push Press 1x10
EVERY 1:30 (6 SETS)
5 Hang Power Snatch
5 Snatch Grip Push Press
*Start Light and Build to Moderate
(Scored by Heaviest Set)
Hang Power Snatch + Snatch Grip Push Press 1x10
EVERY 1:30 (6 SETS)
5 Hang Power Snatch
5 Snatch Grip Push Press
*Start Light and Build to Moderate
(Scored by Heaviest Set)
WORKOUT
FOR TIME
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
FOR TIME
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Burpee to Bar
20 Dumbbell Alt. Snatch (50/35)
30 Toes to Bar
20 Dumbbell Alt. Snatch (50/35)
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Fri, Nov 6, 2026 CrossFit
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| M / F | Class | Athlete | Hang Po... | WORKOUT... | ||||
| M | 6:00 AM | Brad | 125 | RX | 15:55 | RX | ||
| M | 5:00 AM | Chris | 125 | RX | 15:05 | RX | ||
| F | 5:00 AM | Burchie | 85 | RX | 19:56 | RX | ||
| M | 5:00 AM | Austin W | 75 | RX | 18:21 | |||
| M | 5:00 AM | Dave P | 16:25 | RX | ||||
| M | 6:00 AM | DougieIce | 75 | 17:06 | RX | |||
| F | 9:15 AM | Cristen C | 65 | 14:18 | ||||