Fri, Jun 19, 2026 CrossFit
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
Pause Deadlifts (mid-shin for 2-3 seconds) 5x3
Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
Lumen Field
5 rounds
10 Deadlift (275/185)
20 Push Ups
5 rounds
10 Deadlift (275/185)
20 Push Ups
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Fri, Jun 19, 2026 CrossFit
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