Tue, Aug 4, 2026 CrossFit
Front Squat 1x8
ON 12:00 CLOCK...
Build to a Heavy 8-Rep Front Squat
(Score is Weight)
Front Squat 1x8
ON 12:00 CLOCK...
Build to a Heavy 8-Rep Front Squat
(Score is Weight)
WORKOUT
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters (115/75)
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters (115/75)
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Tue, Aug 4, 2026 CrossFit
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| M / F | Class | Athlete | Front S... | WORKOUT... | ||||
| M | 5:00 AM | Austin W | 155 | RX | 19:55 | |||
| M | 6:00 AM | DougieIce | 225 | RX | 20:00 | RX | ||
| M | 5:00 AM | Billy Roderick | 185 | RX | 19:48 | |||
| M | 5:00 AM | Dave P | 205 | RX | 20:00 | |||
| M | 6:00 AM | Brad | 245 | RX | 20:00 | RX | ||
| F | 6:00 AM | Becks | 156 | RX | ||||