Wed, Aug 5, 2026 CrossFit
WORKOUT
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
(Scored by Total Rounds + Reps)
WORKOUT
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
(Scored by Total Rounds + Reps)
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Wed, Aug 5, 2026 CrossFit
|
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| M / F | Class | Athlete | WORKOUT... | |||
| M | 5:00 AM | Billy Roderick | 586 | RX | ||
| M | 6:00 AM | DougieIce | 540 | RX | ||
| M | 5:00 AM | Dave P | 570 | RX | ||
| M | 5:00 AM | Nick A | 548 | RX | ||
| F | 5:00 AM | Jillian | 574 | RX | ||
| F | 6:00 AM | Becks | 547 | RX | ||
| F | 6:00 AM | Burchie | 560 | |||