Thu, Jun 25, 2026 CrossFit
Bench Press 1x2
Bench Press
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)
Bench Press 1x2
Bench Press
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)
Ice Cold Lemonade
2 ROUNDS FOR TIME
50 GHDs (or V-Ups)
50 Box Step Ups (24/20)
50 Push Ups
2 ROUNDS FOR TIME
50 GHDs (or V-Ups)
50 Box Step Ups (24/20)
50 Push Ups
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Thu, Jun 25, 2026 CrossFit
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| M / F | Class | Athlete | Bench P... | Ice Col... | ||||
| M | 6:00 AM | DougieIce | 225 | RX | 17:12 | RX | ||
| M | 6:00 AM | Kyle | 195 | RX | 17:35 | |||
| M | 6:00 AM | Brad | 235 | RX | 13:34 | RX | ||
| F | 9:15 AM | Dawn S | 115 | RX | 17:34 | RX | ||
| M | 5:00 AM | Nick A | 295 | RX | 13:38 | RX | ||
| M | 5:00 AM | Chris | 305 | RX | 12:27 | RX | ||
| M | 5:00 AM | Donny | 155 | 16:00 | ||||
| F | 6:00 AM | Jerusha T | 115 | RX | 17:23 | |||
| F | 6:00 AM | Becks | 125 | RX | 17:31 | |||
| F | 9:15 AM | Angela C | 135 | RX | 16:05 | RX | ||
| F | 9:15 AM | Kendra | 80 | RX | 16:10 | |||
| M | 5:00 AM | Billy Roderick | 215 | RX | 13:07 | RX | ||
| M | 6:00 AM | Kevin | 265 | RX | 16:55 | RX | ||
| M | 5:30 PM | Keanon | 275 | RX | 14:33 | RX | ||