Thu, Jul 23, 2026 CrossFit
Deadstop Deadlift 5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)
Deadstop Deadlift 5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)
"CFG 8.4 HEAVY"
5 ROUNDS FOR TIME
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
5 ROUNDS FOR TIME
5 Deadlifts (315/225)
10 Lateral Burpee Over Bar
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Thu, Jul 23, 2026 CrossFit
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| M / F | Class | Athlete | Deadsto... | "CFG 8.... | ||||
| M | 5:00 AM | Dave P | 255 | RX | 6:43 | |||
| M | 6:00 AM | Brad | 315 | RX | 5:46 | RX | ||