Wed, Jul 8, 2026 CrossFit
Snatch 1x2
EVERY 1:30 (8 SETS)
2 Squat Snatch (singles) *
*Start Mod and Build to Mod-Heavy
(Score is Heaviest Set)
Snatch 1x2
EVERY 1:30 (8 SETS)
2 Squat Snatch (singles) *
*Start Mod and Build to Mod-Heavy
(Score is Heaviest Set)
Serena & Venus
FOR TIME
21-15-9
Overhead Squat (115/75)
Toes to Bar
(Score is Time, 6:00 Time Cap)
-Rest until 8:00-
21-15-9
Lateral Burpee Over Bar
Toes to Bar
(Score is Time, 6:00 Time Cap)
FOR TIME
21-15-9
Overhead Squat (115/75)
Toes to Bar
(Score is Time, 6:00 Time Cap)
-Rest until 8:00-
21-15-9
Lateral Burpee Over Bar
Toes to Bar
(Score is Time, 6:00 Time Cap)
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Wed, Jul 8, 2026 CrossFit
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| M / F | Class | Athlete | Snatch ... | Serena ... | ||||
| M | 6:00 AM | DougieIce | 115 | RX | 12:00 | RX | ||
| M | 5:00 AM | Nick A | 190 | RX | 11:34 | |||
| M | 5:00 AM | Chris | 190 | RX | 10:52 | RX | ||
| M | 6:00 AM | Brad | 195 | RX | 10:19 | RX | ||
| F | 5:00 AM | Burchie | 115 | RX | ||||
| F | 6:00 AM | Becks | 100 | RX | 12:00 | RX | ||