Fri, Jan 9, 2026 CrossFit
Metcon
AMRAP 25 Minutes
1 Round of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 20 Machine Calories
2 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 40 Machine Calories
3 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 60 Machine Calories
4 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 80 Machine Calories
Metcon
AMRAP 25 Minutes
1 Round of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 20 Machine Calories
2 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 40 Machine Calories
3 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 60 Machine Calories
4 Rounds of:
5 Toes 2 Bar
10 Burpees
15 KB Swings
…Then 80 Machine Calories
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Fri, Jan 9, 2026 CrossFit
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| M / F | Class | Athlete | Metcon ... | |||
| M | 7:00 AM | MG | 287 | Rx | ||
| F | 7:00 AM | JZ | 400 | Rx | ||
| M | 6:00 AM | Blake M | 315 | . | ||
| F | 6:00 AM | Amy Lynn 🏋🏽♂️ | 360 | . | ||
| M | 6:00 AM | Ryan P | 335 | Rx | ||
| 6:00 AM | Teagan 🧠🫀💪 | 322 | Scaled | |||
| F | 7:00 AM | Heather💛 | 405 | Rx | ||
| F | 5:00 AM | Bonnie B | 315 | Rx | ||
| F | 7:00 AM | Erica 🇺🇸 | 390 | . | ||
| M | 4:30 PM | Sonee B | 430 | Rx | ||
| 4:30 PM | Bill V | 354 | Rx | |||
| F | 4:30 PM | Madi | 403 | Rx | ||
| F | 5:00 AM | CT🐖🌴☀️ | 277 | Rx | ||