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    Wed, Jan 7, 2026 CrossFit
    Strength
    E3MOM x 5 Rounds
    5 Back Squats
    10-15 Banded Pull Throughs

    Metcon
    AMRAP 10 Minutes
    10-20-30-40….
    Box Jump Overs 24/20
    Slam Balls
    Walking Lunges

    Score = Total Reps


    Cool Down: Do Squat Mobility Work

    WODHOPPER
    Wed, Jan 7, 2026 CrossFit
    M / F Class Athlete Strengt... Metcon ...
    M 7:00 AM MG 275 275.0      180 180.0 Rx
    M 6:00 AM Ryan P 275 275.0 160 160.0 Rx
    F 6:00 AM Rachelle 155 155.0
    M 6:00 AM Chevy 145 145.0
    F 5:00 AM CTπŸ–πŸŒ΄β˜€οΈ 185 185.0 180 180.0 Rx
    F 5:00 AM Amy Lynn πŸ‹πŸ½β€β™‚οΈ 100 100.0 220 220.0
    F 6:00 AM Erica πŸ‡ΊπŸ‡Έ 155 155.0