Wed, Dec 10, 2025 CrossFit
Strength
Every 1:15 x 15 Sets
Rounds 1-10
2 Hang Cleans
1 Hang Squat Clean
2 Front Squats
Rounds 11-15
1 Hang Clean
1 Hang Squat Clean
1 Front Squat
Strength
Every 1:15 x 15 Sets
Rounds 1-10
2 Hang Cleans
1 Hang Squat Clean
2 Front Squats
Rounds 11-15
1 Hang Clean
1 Hang Squat Clean
1 Front Squat
Metcon
5 Rounds For Time
5 Right Arm DB Hang Clean & Jerk
5 Left Arm DB Hang Clean & Jerk
30 Double Unders (40 Singles)
Rx: 50/35#
Goal = Under 10 Minutes
5 Rounds For Time
5 Right Arm DB Hang Clean & Jerk
5 Left Arm DB Hang Clean & Jerk
30 Double Unders (40 Singles)
Rx: 50/35#
Goal = Under 10 Minutes
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Wed, Dec 10, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 145 | 7:12 | Rx | |||
| F | 7:00 AM | Kim K | 100 | 5:44 | . | |||
| F | 7:00 AM | Makayla | 150 | 6:33 | Rx | |||
| F | 8:30 AM | Heatherđź’› | 140 | 5:15 | Rx | |||
| F | 8:30 AM | JZ | 100 | 6:08 | Rx | |||
| F | 4:30 PM | Madi | 155 | 4:47 | Rx | |||
| M | 4:30 PM | Justin S | 165 | |||||
| M | 4:30 PM | Shaun D | 205 | 5:27 | Rx | |||
| F | 5:00 AM | Bonnie B | 95 | 5:13 | . | |||
| F | 5:30 PM | Nadeen J | 125 | 4:29 | . | |||
| 8:30 AM | Teagan | 75 | 6:40 | Scaled | ||||
| M | 4:30 PM | Sonee B | 195 | |||||