Thu, Jan 8, 2026 CrossFit
Pump Flow
30 Minute AMRAP
10 Dumbbell Bench Press
10 Heavy 1/4 Laterals
10 Barbell Bent Rows
20 Band Press Downs
20 Dumbbell Curls
20 Lying Leg Lifts
Cool Down: Group Stretch
Pump Flow
30 Minute AMRAP
10 Dumbbell Bench Press
10 Heavy 1/4 Laterals
10 Barbell Bent Rows
20 Band Press Downs
20 Dumbbell Curls
20 Lying Leg Lifts
Cool Down: Group Stretch
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Thu, Jan 8, 2026 CrossFit
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