Tue, Dec 16, 2025 CrossFit
Metcon - Flow
E2MOM x 5 Rounds
1. Row 24/18 Calories (Rogue Bike 20/15)
2. 2-4 Wall Walks + 15-20 Plate Ground 2 Overhead 45/25
3. 20 Alt. V- Ups + 1 Minute Plank
* Wall Walk Sub is 5 Walk Out Push Ups
* Wall Walks and G2OH reps should take around :90 seconds, Do appropriate reps for yourself to finish in this time frame.
Metcon - Flow
E2MOM x 5 Rounds
1. Row 24/18 Calories (Rogue Bike 20/15)
2. 2-4 Wall Walks + 15-20 Plate Ground 2 Overhead 45/25
3. 20 Alt. V- Ups + 1 Minute Plank
* Wall Walk Sub is 5 Walk Out Push Ups
* Wall Walks and G2OH reps should take around :90 seconds, Do appropriate reps for yourself to finish in this time frame.
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Tue, Dec 16, 2025 CrossFit
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