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    Fri, Jul 18, 2025 CrossFit
    Chipper - Complete for Time

    10 Burpee Over Bar

    20 American Swings 53/35
    10 Burpee Over Bar

    30 Barbell Front Squats 65/45
    20 American Swings
    10 Burpee Over Bar

    400m Run
    30 Barbell Front Squats
    20 American Swings
    10 Burpee Over Bar

    50 Med Ball SIt Ups
    400m Run
    30 Barbell Front Squats
    20 American Swings
    10 Burpee Over Bar


    *Time Cap: 35 Minutes

    Rx+ Use 95/65

    WODHOPPER
    Fri, Jul 18, 2025 CrossFit
    M / F Class Athlete Chipper...
    F 5:00 AM CT🐖🌴☀️ 26:54 1614.0 Rx
    M 6:00 AM Ryan P 29:10 1750.0 Rx
    F 7:00 AM Heather💛 18:17 1097.0 Rx
    F 7:00 AM Nadeen J 23:23 1403.0 Rx
    F 4:30 PM Madi 24:29 1469.0 Rx
    M 4:30 PM Sonee B 22:09 1329.0 Rx