Sat, Nov 1, 2025 Partner WOD
Partner WOD
With a Partner Complete as Much a Possible
Buy In: 2500m Row ( 5 x 250m) or 5000m Bike (5 x 500m)
Then 20 alternating rounds of:
6 Alt. DB Snatches
7 KB High Pulls
8 Goblet Squats
Cash Out: 500 Team Jump Rope (work at same time)
30 Minute Time Cap
Partner WOD
With a Partner Complete as Much a Possible
Buy In: 2500m Row ( 5 x 250m) or 5000m Bike (5 x 500m)
Then 20 alternating rounds of:
6 Alt. DB Snatches
7 KB High Pulls
8 Goblet Squats
Cash Out: 500 Team Jump Rope (work at same time)
30 Minute Time Cap
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Sat, Nov 1, 2025 Partner WOD
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