Mon, Feb 9, 2026 CrossFit
Strength
E2MOM x 7 Rounds
3 Clean and Jerks
* Sets do NOT have to be unbroken
Strength
E2MOM x 7 Rounds
3 Clean and Jerks
* Sets do NOT have to be unbroken
Metcon
Complete 5 Rounds for Time:
15 Push Ups
12 Box Jumps 24/20”
9 Deadlifts 155/105
Complete 5 Rounds for Time:
15 Push Ups
12 Box Jumps 24/20”
9 Deadlifts 155/105
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Mon, Feb 9, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| F | 5:00 AM | CT🐖🌴☀️ | 125 | 9:22 | Rx | |||
| F | 6:00 AM | Amy Lynn 🏋🏽♂️ | 85 | 7:49 | . | |||
| M | 6:00 AM | Ryan P | 225 | |||||
| F | 7:00 AM | Nadeen J | 120 | 8:12 | . | |||
| F | 8:30 AM | Heather💛 | 130 | 7:37 | Rx | |||