Mon, Jan 19, 2026 CrossFit
BUILT DIFFERENT WOD #1
AMRAP 20 Minutes
18 Abmat Sit Ups
15 Russian KB Swings (52/35)
12 Push Ups
9 Box Jumps (24/20)
Record Score as Rounds + Reps
Cool Down: do your Bonus 50 cals
Week 1 Bonus Challenges
1) 50 calorie row/bike/ski/run, 5 times this week
2) Drink Minimum 100oz of water each day this week.
BUILT DIFFERENT WOD #1
AMRAP 20 Minutes
18 Abmat Sit Ups
15 Russian KB Swings (52/35)
12 Push Ups
9 Box Jumps (24/20)
Record Score as Rounds + Reps
Cool Down: do your Bonus 50 cals
Week 1 Bonus Challenges
1) 50 calorie row/bike/ski/run, 5 times this week
2) Drink Minimum 100oz of water each day this week.
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Mon, Jan 19, 2026 CrossFit
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| M / F | Class | Athlete | BUILT D... | |||
| F | 5:00 AM | Michele | 8+27 | . | ||
| M | 7:00 AM | MG | 8+10 | Rx | ||
| M | 5:30 PM | Ryan S | 6+15 | . | ||
| F | 5:00 AM | CT🐖🌴☀️ | 7+49 | Rx | ||
| F | 6:00 AM | Samantha M | 6+38 | . | ||
| M | 6:00 AM | Ryan P | 6+33 | Rx | ||
| M | 6:00 AM | Huck | 11+12 | Rx | ||
| M | 6:00 AM | Chevy | 5+13 | |||
| F | 7:00 AM | Kim K | 6+1 | Rx | ||
| M | 5:00 AM | Blake M | 8+0 | |||
| M | 7:00 AM | Brian R | 7+15 | . | ||
| 8:30 AM | Teagan 🧠🫀💪 | 6+50 | Scaled | |||
| F | 8:30 AM | Faith | 8+0 | . | ||
| F | 8:30 AM | Kari B | 6+0 | . | ||
| F | 8:30 AM | Tomika🦋 | 8+0 | . | ||
| M | 8:30 AM | Shaun D | 10+0 | Rx | ||
| F | 8:30 AM | Heather💛 | 9+45 | Rx | ||
| M | 8:30 AM | Nicholas | 6+47 | |||
| F | 8:30 AM | Logan 👻 | 6+50 | |||
| F | 8:30 AM | Shona P | 6+18 | . | ||
| F | 4:30 PM | Nadeen J | 10+0 | . | ||
| F | 4:30 PM | Erica 🇺🇸 | 9+51 | . | ||
| F | 4:30 PM | Abbey | 8+36 | Rx | ||
| F | 5:00 AM | Leanne | 6+33 | Scaled | ||
| M | 4:30 PM | Sonee B | 10+43 | Rx | ||
| 5:30 PM | Bill V | 8+22 | Rx | |||
| F | 4:30 PM | Amber ☀️ | 7+41 | |||
| F | 5:30 PM | Alicia C | 411+1 | Scaled | ||
| F | 7:00 AM | Rachelle | 7+30 | . | ||
| M | 4:30 PM | Mark B | 6+40 | Rx | ||