Thu, Sep 18, 2025 CrossFit
Flow
AMRAP 30 Minutes

200m Pinch Grip Plate Carry
OR
200m Sled Drag

3 Sets of:
10 Barbell Curl n Press
10 Dumbbelll Lateral Raises
20 Banded Pressdowns

*Alternate between Plate. Carry and Sled Drags


Cool Down: Group Stretch