Mon, Feb 2, 2026 CrossFit
Strength
Bench Press
10-8-6-4-2
Do 15 Plate Raise Sit Ups after each set
Do a set every 3 Minutes
Strength
Bench Press
10-8-6-4-2
Do 15 Plate Raise Sit Ups after each set
Do a set every 3 Minutes
Metcon
AMRAP 3 Minutes
10 Toes 2 Bar
20 Push Ups
..With Remaining Time do as many Slam Balls as possible.
Rest 1 Minute and then repeat for 3 Total Rounds
Score = Total Number of Slam Balls
AMRAP 3 Minutes
10 Toes 2 Bar
20 Push Ups
..With Remaining Time do as many Slam Balls as possible.
Rest 1 Minute and then repeat for 3 Total Rounds
Score = Total Number of Slam Balls
|
Mon, Feb 2, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| F | 8:30 AM | Tomika🦋 | 105 | |||||
| F | 8:30 AM | Jillian M | 105 | |||||
| F | 5:00 AM | CT🐖🌴☀️ | 95 | 122 | Rx | |||
| F | 6:00 AM | Rachelle | 100 | 102 | . | |||
| M | 6:00 AM | Ryan P | 225 | |||||
| F | 6:00 AM | Erica 🇺🇸 | 110 | 115 | . | |||
| F | 6:00 AM | Shalonda G | 107 | |||||
| F | 7:00 AM | Hannah A. | 85 | |||||
| F | 7:00 AM | Little Huck 🦦 | 95 | 82 | ||||
| M | 5:00 AM | Huck | 315 | 149 | Rx | |||
| F | 5:00 AM | Amy Lynn 🏋🏽♂️ | 95 | 147 | ||||
| F | 8:30 AM | Heather💛 | 140 | 158 | Rx | |||
| F | 6:00 AM | JZ | 120 | 143 | Scaled | |||
| M | 5:00 AM | Blake M | 130 | . | ||||
| F | 5:00 AM | Bonnie B | 85 | Rx | ||||