Sat, Oct 10, 2026 Partner WOD
30 Minute AMRAP

Buy in (choose one)
2000m Row (switch every 250m)
4000 C2 Bike (switch every 500m)
4800m Rogue Bike (switch every 600m)

Then Complete
20 Alternating Rounds of
3 Burpees
5 Slam Balls
7 Push Ups
9 Pop Squats

..once 20 rounds are complete do 150 Abmat Situps (total as a team)

If any time is left finish by getting as many meters your team can on the Row or Bike