Bring A Friend
AMRAP 30 Minutes
With a Partner Get as far a you can
10 Hanging Knee Raises/Toes 2 Bar
10 Box Jumps/Step Ups
10 Russian Kettlebell Swings
10 Burpees
10 Calories (any Machine)
Round 2 - 20 Reps
Round 3 - 30 Reps
Round 4 - 40 Reps
Round 5 - 50 Reps
Countinue to add 10 reps each round
* alternate reps between partners as necessary
AMRAP 30 Minutes
With a Partner Get as far a you can
10 Hanging Knee Raises/Toes 2 Bar
10 Box Jumps/Step Ups
10 Russian Kettlebell Swings
10 Burpees
10 Calories (any Machine)
Round 2 - 20 Reps
Round 3 - 30 Reps
Round 4 - 40 Reps
Round 5 - 50 Reps
Countinue to add 10 reps each round
* alternate reps between partners as necessary
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Sat, 1/3/2026 Bring A Friend
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| M / F | Class | Athlete | AMRAP 3... | |||
| No Scores Found | ||||||