Sat, Jan 10, 2026 Partner WOD
Partner Workout

Partner Metcon - 30 Minute AMRAP

A. 2500m Row (250m x 10) or 6000m Echo Bike (600m x 10)

B. 20 Alternating Rounds of
5 Box Jumps
7 Kettle Bell High Pulls
9 Pop Squats

C. Complete do 150 Sit Ups as a team

D. With any remaining remaining time row/bike for as many meters as possible. (switch partners as needed)