Thu, Mar 19, 2026 CrossFit
Pump Flow
30 Minutes AMRAP
1 Minute Plank Hold
20 Alternating DB Curls
20 Banded Push Downs
20 Push Ups
20 KB Gorilla Rows
100m Farmers Carry or Sandbag Carry
Cool Down: Group Stretch
Pump Flow
30 Minutes AMRAP
1 Minute Plank Hold
20 Alternating DB Curls
20 Banded Push Downs
20 Push Ups
20 KB Gorilla Rows
100m Farmers Carry or Sandbag Carry
Cool Down: Group Stretch
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Thu, Mar 19, 2026 CrossFit
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