Mon, Jan 26, 2026 CrossFit
Strength
E3MOM x 5 Rounds
5 Overhead Squats or Back Squats
20 Russian Twists
30 Flutter Kicks
*Build Weight in Squats
Strength
E3MOM x 5 Rounds
5 Overhead Squats or Back Squats
20 Russian Twists
30 Flutter Kicks
*Build Weight in Squats
Metcon
AMRAP 10 Minutes
10-15-20-25-30…
Single Dumbbell Box Step Overs
Wall Balls
20” Box for All
50/35lb Dumbbell
20/14lb Wallball
AMRAP 10 Minutes
10-15-20-25-30…
Single Dumbbell Box Step Overs
Wall Balls
20” Box for All
50/35lb Dumbbell
20/14lb Wallball
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Mon, Jan 26, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| F | 7:00 AM | Rachelle | 180 | |||||
| F | 8:30 AM | Logan 👻 | 60 | 98 | . | |||
| M | 6:00 AM | Huck | 435 | 143 | Rx | |||
| M | 6:00 AM | MG | 275 | 135 | Rx | |||
| F | 5:00 AM | CT🐖🌴☀️ | 75 | 114 | Rx | |||