Wed, Jan 15, 2025 CrossFit
Strength
5 sets, Do a set every 3 Minutes
Front Squat
10-8-6-4-2

10 Alt V Ups
30 Flutter Kicks

* Build weight each set on squats

Accessory Lifting
3 Sets of:
10/10 Dumbbell Split Squats
20 Lateral Plate Pop Squats
1 Minute Wall Sit
1 Minute Glute Bridge Hold