Tue, Jun 30, 2026 CrossFit
Strength
EMOM x 15 Minutes
Min 1: 5-10 Pull Ups
Min 2: 10/10 1 Arm DB Rows
Min 3: 50 Flutter Kicks
Strength
EMOM x 15 Minutes
Min 1: 5-10 Pull Ups
Min 2: 10/10 1 Arm DB Rows
Min 3: 50 Flutter Kicks
METCON
E3MOM x 5 Sets
Complete
20 Russian KB Swings 53/35
15 Pop Squats to Plate
10 Push Ups / Plyo Push Ups
*Rest anytime you finish before the 3 minutes is up.
E3MOM x 5 Sets
Complete
20 Russian KB Swings 53/35
15 Pop Squats to Plate
10 Push Ups / Plyo Push Ups
*Rest anytime you finish before the 3 minutes is up.
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Tue, Jun 30, 2026 CrossFit
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