12 days of Christmas
12 Day of Christmas

1 Snatch
2 Handstand Push Ups (Push Press)
3 Toes 2 Bar
4 Goblet Squats
5 Box Jumps
6 Power Cleans
7 Burpee over Bar
8 Front Rack Lunges
9 KB Swings
10 Pull ups
11 Deadlifts
12 Thrusters

This workout is 12 Rounds.
Each round adds an exercise, just like the song

Round 1: 1 Snatch
Round 2: 2 HSPU, 1 Snatch
Round 3: 3 T2B, 2 HSPU, 1 Snatch
4, 3, 2, 1
5, 4, 3, 2, 1.....and so on until
Round 12: 12,11,10,9,8,7,6,5,4,3,2,1

Weight: Choose your own
Men up to 135
Women up to 95
** Time Cap of 40 Minutes **

12 Day of Christmas (Dumbbell Version)

1 Double DB Devils Press
2 Double DB Push Press
3 Toes 2 Bar
4 Double DB Front Squats
5 Box Jumps
6 Double DB Hang Cleans
7 Burpee over DB
8 DB Suitcase Lunges
9 KB Swings
10 Pull ups
11 Double DB Deadlifts
12 Double DB Thrusters

This workout is 12 Rounds.
Each round adds an exercise, just like the song

Round 1: 1 Devils Press
Round 2: 2 Push Press, 1 Devils Press
Round 3: 3 T2B, 2 Push Press, 1 Devils Press
4, 3, 2, 1
5, 4, 3, 2, 1.....and so on until
Round 12: 12,11,10,9,8,7,6,5,4,3,2,1

Weight: Choose your own
Men up to 50#’s
Women up to 35#’s
** Time Cap of 40 Minutes **