Wed, Jan 7, 2026 CrossFit
Strength
E3MOM x 5 Rounds
5 Back Squats
10-15 Banded Pull Throughs
Strength
E3MOM x 5 Rounds
5 Back Squats
10-15 Banded Pull Throughs
Metcon
AMRAP 10 Minutes
10-20-30-40….
Box Jump Overs 24/20
Slam Balls
Walking Lunges
Score = Total Reps
Cool Down: Do Squat Mobility Work
AMRAP 10 Minutes
10-20-30-40….
Box Jump Overs 24/20
Slam Balls
Walking Lunges
Score = Total Reps
Cool Down: Do Squat Mobility Work
|
Wed, Jan 7, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 275 | 180 | Rx | |||
| M | 6:00 AM | Ryan P | 275 | 160 | Rx | |||
| F | 6:00 AM | Rachelle | 155 | |||||
| M | 6:00 AM | Chevy | 145 | |||||
| F | 5:00 AM | CT🐖🌴☀️ | 185 | 180 | Rx | |||
| F | 5:00 AM | Amy Lynn 🏋🏽♂️ | 100 | 220 | ||||
| F | 6:00 AM | Erica 🇺🇸 | 155 | |||||