Bring A Friend
Partner WOD
40 Minute AMRAP
P1 Complete:
50 Step Ups (20" Box)
For Min 0-20
P2 Complete:
10 Burpees
15 KB Swings
20 Sit ups
For Min 20-40
10 Wallballs
15 Push Ups
20 Alt. V-ups
*Switch when both partners have finished
Partner WOD
40 Minute AMRAP
P1 Complete:
50 Step Ups (20" Box)
For Min 0-20
P2 Complete:
10 Burpees
15 KB Swings
20 Sit ups
For Min 20-40
10 Wallballs
15 Push Ups
20 Alt. V-ups
*Switch when both partners have finished
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Sat, 11/29/2025 Bring A Friend
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