Fri, Jan 23, 2026 CrossFit
Metcon
AMRAP x 25 Minutes
5 Rounds of:
5 Toes 2 Bar
5/5 Single DB Shoulder to Overhead
10 Single DB Alternating Lunges
..Then Row 1000m (Rogue Bike 2.4k)
Rx: 50/35 Dumbbell
Metcon
AMRAP x 25 Minutes
5 Rounds of:
5 Toes 2 Bar
5/5 Single DB Shoulder to Overhead
10 Single DB Alternating Lunges
..Then Row 1000m (Rogue Bike 2.4k)
Rx: 50/35 Dumbbell
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Fri, Jan 23, 2026 CrossFit
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| M / F | Class | Athlete | Metcon ... | |||
| F | 5:00 AM | Bonnie B | 2+25 | Rx | ||
| M | 7:00 AM | Mak | 2+125 | Rx | ||
| F | 7:00 AM | Heather💛 | 2+80 | Rx | ||
| F | 7:00 AM | Erica 🇺🇸 | 2+125 | . | ||
| M | 6:00 AM | Huck | 2+118 | Rx | ||