Loading...
Crossfit Ignition
  • Log In
  • Create Account
  • RSVP To Class
  • Home WOD
  • 💪 Workouts
  • Scoreboard
  • Strength Calculator
  • Workout Movements
  • F.A.Q
  • Report Bug
    Email Gym
  • Logged In As:
  • Edit Account
  • Waiver
  • Contract
  • Change Password
  • Logout
  • My Benchmarks
  • Gym PR Board
  •   General
  • < Menu
    Tue, Dec 9, 2025 CrossFit
    Endurance FLOW

    E5MOM x 6 Rounds
    Men Do:
    24 Calorie Row
    21 Push Ups
    15 Slamballs 30#
    12 Toes 2 Bar

    Women Do:
    21 Calorie Row
    18 Push Ups
    15 Slamballs 20#
    12 Toes 2 Bar

    Rogue Bike 20/16 Cals

    Ladies you are welcome to do the guys reps if you're strong at rowing and push ups.

    *No Rest in between Rounds.

    WODHOPPER
    Tue, Dec 9, 2025 CrossFit
    M / F Class Athlete Enduran...
    F 7:00 AM Heather💛 Allrighty then… Allrighty then…