Fri, Jun 20, 2025 CrossFit
Strength Complex
Do 2 sets every 2 Minutes x 5 Rounds
2 Snatch Deadlifts
2 Snatch High Pulls
2 Hang Snatch
Strength Complex
Do 2 sets every 2 Minutes x 5 Rounds
2 Snatch Deadlifts
2 Snatch High Pulls
2 Hang Snatch
Metcon
On a 3 Minute Clock x 4 Rounds
20 Calories (any machine)
12 Alternating 1 Arm DB Snatches 50/35
Max Burpees
*Rest 2 Minutes after each round
Score = total # of burpees
On a 3 Minute Clock x 4 Rounds
20 Calories (any machine)
12 Alternating 1 Arm DB Snatches 50/35
Max Burpees
*Rest 2 Minutes after each round
Score = total # of burpees
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Fri, Jun 20, 2025 CrossFit
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