Wed, Jan 14, 2026 CrossFit
Strength
E3MOM x 5 Rounds
10-8-6-4-2
Front Squat
*Optional Abs: 10 Hollow Rocks + 10 Tuck Ups
Strength
E3MOM x 5 Rounds
10-8-6-4-2
Front Squat
*Optional Abs: 10 Hollow Rocks + 10 Tuck Ups
3-4 Rounds
20 Lateral Plate Pop Squats
10/10 Single Leg RDL
1 Min Wall Sit
1 Min Weighted Glute Bridge
20 Lateral Plate Pop Squats
10/10 Single Leg RDL
1 Min Wall Sit
1 Min Weighted Glute Bridge
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Wed, Jan 14, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | 3-4 Rou... | ||||
| M | 6:00 AM | Ryan P | 265 | |||||
| F | 5:00 AM | CT🐖🌴☀️ | 175 | |||||
| F | 7:00 AM | Kim K | 115 | |||||
| M | 8:30 AM | Shaun D | 255 | 4 | ||||
| F | 6:00 AM | Erica 🇺🇸 | 145 | |||||
| M | 4:30 PM | Sonee B | 235 | |||||
| M | 4:30 PM | Justin S | 240 | |||||
| 5:30 PM | Bill V | 275 | ||||||
| F | 4:30 PM | Nadeen J | 145 | |||||
| 7:00 AM | Teagan 🧠🫀💪 | 125 | ||||||