Tue, Dec 30, 2025 CrossFit
Strength
E3MOM x 5 Rounds
10-8-6-4-2
Deadlifts
Do 30 Russian Twists after each set
Strength
E3MOM x 5 Rounds
10-8-6-4-2
Deadlifts
Do 30 Russian Twists after each set
Metcon
AMRAP 10 Minutes
6 Dumbbell Up/Downs
9 Dumbbell Hang Cleans
12 Pull Ups
15 Air Squats
AMRAP 10 Minutes
6 Dumbbell Up/Downs
9 Dumbbell Hang Cleans
12 Pull Ups
15 Air Squats
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Tue, Dec 30, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 315 | 4+0 | Rx | |||
| F | 8:30 AM | JZ | 165 | 5+0 | Rx | |||
| F | 5:00 AM | Leanne | 165 | |||||
| F | 7:00 AM | Heather💛 | 240 | 5+0 | Rx | |||
| F | 7:00 AM | Nadeen J | 215 | |||||
| M | 8:30 AM | Shaun D | 435 | 3+13 | Rx | |||
| F | 8:30 AM | Makayla | 245 | 4+16 | Rx | |||
| F | 8:30 AM | Erica 🇺🇸 | 200 | |||||
| F | 8:30 AM | Kara | 250 | 5+3 | Rx | |||
| F | 4:30 PM | Emily Y | 185 | 4+0 | . | |||
| F | 5:00 AM | CT🐖🌴☀️ | 225 | 3+0 | Rx | |||
| M | 4:30 PM | Sonee B | 345 | 4+0 | Rx | |||
| F | 5:30 PM | Madi | 250 | 4+13 | Rx | |||
| 5:30 PM | Bill V | 325 | 3+32 | Rx | ||||
| F | 7:00 AM | Rachelle | 195 | |||||
| 6:00 AM | Teagan 🧠🫀💪 | 185 | ||||||