Wed, Jul 9, 2025 CrossFit
Kelly
Benchmark WOD
“Kelly”
5 Rounds for time:
400m run
30 box jump (24in)
30 Wall ball shots (20lbs)
Kelly
Benchmark WOD
“Kelly”
5 Rounds for time:
400m run
30 box jump (24in)
30 Wall ball shots (20lbs)
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Wed, Jul 9, 2025 CrossFit
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| M / F | Class | Athlete | Kelly B... | |||
| M | 6:00 AM | MG | 31:47 | Rx | ||
| M | 5:00 AM | Shaun D | 36:40 | Rx | ||
| F | 5:00 AM | Meg😎 | 28:41 | Rx | ||
| F | 7:00 AM | Christine W | 32:18 | |||
| F | 7:00 AM | Heather💛 | 30:14 | Rx | ||
| F | 7:00 AM | Nadeen J | 31:12 | Rx | ||
| F | 7:00 AM | Makayla | 30:07 | Rx | ||
| F | 8:30 AM | JZ | 26:02 | . | ||
| M | 7:00 AM | Huck | 25:02 | Rx | ||
| F | 5:00 AM | CT🐖🌴☀️ | 32:36 | Rx | ||
| M | 4:30 PM | Sonee B | 29:14 | Rx | ||
| 5:30 PM | Bill V | 35:40 | Rx | |||
| M | 5:30 PM | Ryan P | 39:20 | Rx | ||