Tue, Dec 9, 2025 CrossFit
Endurance FLOW
E5MOM x 6 Rounds
Men Do:
24 Calorie Row
21 Push Ups
15 Slamballs 30#
12 Toes 2 Bar
Women Do:
21 Calorie Row
18 Push Ups
15 Slamballs 20#
12 Toes 2 Bar
Rogue Bike 20/16 Cals
Ladies you are welcome to do the guys reps if you're strong at rowing and push ups.
*No Rest in between Rounds.
Endurance FLOW
E5MOM x 6 Rounds
Men Do:
24 Calorie Row
21 Push Ups
15 Slamballs 30#
12 Toes 2 Bar
Women Do:
21 Calorie Row
18 Push Ups
15 Slamballs 20#
12 Toes 2 Bar
Rogue Bike 20/16 Cals
Ladies you are welcome to do the guys reps if you're strong at rowing and push ups.
*No Rest in between Rounds.
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Tue, Dec 9, 2025 CrossFit
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| M / F | Class | Athlete | Enduran... | |||
| F | 7:00 AM | Heather💛 | Allrighty then… | |||