Fri, Dec 12, 2025 CrossFit
Strength
4 Rounds x 3 Minutes
10 Barbell Bent Rows
20 Sec Chin over bar Hold or Chest to Ring Hold
30 Band Pull Aparts (orange band)
Strength
4 Rounds x 3 Minutes
10 Barbell Bent Rows
20 Sec Chin over bar Hold or Chest to Ring Hold
30 Band Pull Aparts (orange band)
Metcon
Complete For Time
2000m Row (4.8K Rogue Bike)
50 Burpee Pull Ups
Scaled option: Burpees and jumping pull ups partitioned (ie: 5 sets of 10 burpees and 10 jumping pull ups)
Complete For Time
2000m Row (4.8K Rogue Bike)
50 Burpee Pull Ups
Scaled option: Burpees and jumping pull ups partitioned (ie: 5 sets of 10 burpees and 10 jumping pull ups)
|
Fri, Dec 12, 2025 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| No Scores Found | ||||||||