Tue, Apr 21, 2026 CrossFit
MURPH Prep Week 3
Complete 4 Rounds of:
6 Minute Clock
Run 400m
…Then AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
* Rest 2 Minutes between rounds
(Run sub, 500m Row, 1.2k Rogue Bike)
MURPH Prep Week 3
Complete 4 Rounds of:
6 Minute Clock
Run 400m
…Then AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
* Rest 2 Minutes between rounds
(Run sub, 500m Row, 1.2k Rogue Bike)
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Tue, Apr 21, 2026 CrossFit
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| M / F | Class | Athlete | MURPH P... | |||
| F | 7:00 AM | Heatherđź’› | Did | Rx | ||
| F | 4:30 PM | Coralea | Rx | |||
| M | 5:30 PM | Shaun D | 390 | Rx | ||