Sat, Jan 10, 2026 Partner WOD
Partner Workout
Partner Metcon - 30 Minute AMRAP
A. 2500m Row (250m x 10) or 6000m Echo Bike (600m x 10)
B. 20 Alternating Rounds of
5 Box Jumps
7 Kettle Bell High Pulls
9 Pop Squats
C. Complete do 150 Sit Ups as a team
D. With any remaining remaining time row/bike for as many meters as possible. (switch partners as needed)
Partner Workout
Partner Metcon - 30 Minute AMRAP
A. 2500m Row (250m x 10) or 6000m Echo Bike (600m x 10)
B. 20 Alternating Rounds of
5 Box Jumps
7 Kettle Bell High Pulls
9 Pop Squats
C. Complete do 150 Sit Ups as a team
D. With any remaining remaining time row/bike for as many meters as possible. (switch partners as needed)
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Sat, Jan 10, 2026 Partner WOD
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