Fri, Dec 5, 2025 CrossFit
Metcon
Chipper - Complete For Time
80/70Machine Calories
70 Abmat Sit Ups
60 Kettle Bell Swings 53/35
50 Goblet Squats
40 Burpees
30/20 Machine Calories
Time Goal: Sub 30 Minutes
Metcon
Chipper - Complete For Time
80/70Machine Calories
70 Abmat Sit Ups
60 Kettle Bell Swings 53/35
50 Goblet Squats
40 Burpees
30/20 Machine Calories
Time Goal: Sub 30 Minutes
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Fri, Dec 5, 2025 CrossFit
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| M / F | Class | Athlete | Metcon ... | |||
| M | 7:00 AM | MG | 23:12 | Rx | ||
| F | 5:00 AM | Lacie🪴 | 23:45 | . | ||
| F | 5:00 AM | Bonnie B | 17:40 | Rx | ||
| M | 6:00 AM | Huck | 20:47 | . | ||
| F | 7:00 AM | Makayla | 19:25 | Rx | ||