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    Fri, Jun 20, 2025 CrossFit
    Strength Complex
    Do 2 sets every 2 Minutes x 5 Rounds
    2 Snatch Deadlifts
    2 Snatch High Pulls
    2 Hang Snatch

    Metcon
    On a 3 Minute Clock x 4 Rounds
    20 Calories (any machine)
    12 Alternating 1 Arm DB Snatches 50/35
    Max Burpees

    *Rest 2 Minutes after each round

    Score = total # of burpees

    WODHOPPER
    Fri, Jun 20, 2025 CrossFit
    M / F Class Athlete Strengt... Metcon ...
    No Scores Found