Mon, Jan 12, 2026 CrossFit
Strength
E3MOM x 5 Rounds
5 Power Cleans
20 Russian Twists
40 Flutter Kicks
*Cleans do not have to be unbroken
Strength
E3MOM x 5 Rounds
5 Power Cleans
20 Russian Twists
40 Flutter Kicks
*Cleans do not have to be unbroken
Metcon
AMRAP 12 Minutes
10 Alt Dumbbell Snatches 50/35
10 Push Ups
20 Alt Lunges
AMRAP 12 Minutes
10 Alt Dumbbell Snatches 50/35
10 Push Ups
20 Alt Lunges
|
Mon, Jan 12, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 175 | 6+0 | Rx | |||
| M | 4:30 PM | Ekbal | 155 | |||||
| M | 6:00 AM | Ryan P | 225 | 5+0 | Rx | |||
| M | 6:00 AM | Chevy | 115 | 5+0 | ||||
| F | 8:30 AM | Heather💛 | 140 | 8+0 | . | |||
| F | 5:00 AM | CT🐖🌴☀️ | 145 | 6+9 | Rx | |||
| F | 8:30 AM | JZ | 100 | 8+11 | Rx | |||
| M | 6:00 AM | Huck | 245 | |||||
| F | 4:30 PM | Nadeen J | 120 | |||||
| M | 4:30 PM | Sonee B | 185 | 8+10 | Rx | |||
| F | 5:30 PM | Madi | 160 | 7+31 | Rx | |||
| F | 5:30 PM | Erica 🇺🇸 | 120 | |||||
| F | 8:30 AM | Rachelle | 110 | |||||
| 6:00 AM | Teagan 🧠🫀💪 | 85 | ||||||
| M | 5:00 AM | Blake M | 7+0 | Rx | ||||
| F | 5:00 AM | Amy Lynn 🏋🏽♂️ | 8+10 | |||||