Wed, Dec 10, 2025 CrossFit
Strength
Every 1:15 x 15 Sets
Rounds 1-10
2 Hang Cleans
1 Hang Squat Clean
2 Front Squats
Rounds 11-15
1 Hang Clean
1 Hang Squat Clean
1 Front Squat
Strength
Every 1:15 x 15 Sets
Rounds 1-10
2 Hang Cleans
1 Hang Squat Clean
2 Front Squats
Rounds 11-15
1 Hang Clean
1 Hang Squat Clean
1 Front Squat
Metcon
5 Rounds For Time
5 Right Arm DB Hang Clean & Jerk
5 Left Arm DB Hang Clean & Jerk
30 Double Unders (40 Singles)
Rx: 50/35#
Goal = Under 10 Minutes
5 Rounds For Time
5 Right Arm DB Hang Clean & Jerk
5 Left Arm DB Hang Clean & Jerk
30 Double Unders (40 Singles)
Rx: 50/35#
Goal = Under 10 Minutes
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Wed, Dec 10, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 145 | 7:12 | Rx | |||
| F | 7:00 AM | Kim K | 100 | 5:44 | . | |||
| F | 7:00 AM | Makayla | 150 | 6:33 | Rx | |||
| F | 8:30 AM | Heatherđź’› | 140 | 5:15 | Rx | |||