Mon, Dec 8, 2025 CrossFit
Strength
Deadlift
7-7-5-5-3-3
+ 20 Russian Twists after each set

Do a Set every 2:30
Build Each Set

Metcon

AMRAP 12 Minutes
3 Box Jump Overs 24/20
3 Russian Swings 53/35
15 Abmat Sit Ups
6 Box Jump Overs
6 Russian Swings
15 Abmat Sit Ups
9 Box Jump Overs
9 Russian Swings
15 Abmat Situps
12 Box Jump Overs
12 Russian Swings
15 Abmat Sit Ups
15 Box Jump Overs
15 Russian Swings
15 Situps

.....Continue in this pattern until time expires.

Score = Total combine Box Jumps and Swings