Tue, Jan 6, 2026 CrossFit
Metcon
Complete 5 Rounds of:
:40 Seconds Max Calories
:20 Sec Rest
:40 Second Double/Single Unders
:20 Sec Rest
:40 Seconds Dumbbell Hang Cleans
:20 Sec Rest
:40 Second Wall Sit
:20 Sec Rest
:60 Second Plank Hold
1 Minute Rest
Metcon
Complete 5 Rounds of:
:40 Seconds Max Calories
:20 Sec Rest
:40 Second Double/Single Unders
:20 Sec Rest
:40 Seconds Dumbbell Hang Cleans
:20 Sec Rest
:40 Second Wall Sit
:20 Sec Rest
:60 Second Plank Hold
1 Minute Rest
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Tue, Jan 6, 2026 CrossFit
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| M / F | Class | Athlete | Metcon ... | |||
| 5:30 PM | Bill V | ✅ | ||||