Thu, Dec 11, 2025 CrossFit
Thursday Flow
AMRAP 30 Minutes
1:00 Plank Hold
50m Farmer or Sandbag Carry
20 Dumbbell Curls
20 Banded Press downs
20 Torpedo Bench Press
50m Farmer or Sandbag Carry
1:00 Glute Bridge
Cool Down: Group Stretch
Thursday Flow
AMRAP 30 Minutes
1:00 Plank Hold
50m Farmer or Sandbag Carry
20 Dumbbell Curls
20 Banded Press downs
20 Torpedo Bench Press
50m Farmer or Sandbag Carry
1:00 Glute Bridge
Cool Down: Group Stretch
|
Thu, Dec 11, 2025 CrossFit
|
||||||
| M / F | Class | Athlete | Thursda... | |||
| No Scores Found | ||||||