Fri, Dec 19, 2025 CrossFit
METCON
Complete For Time
2000m Row (Rogue Bike 4.8K)
200 Single Unders
100 Abmat Sit Ups
50 Wall Balls
Directly into….
1000m Row (Rogue Bike 2.4K)
100 Single Unders
50 Abmat Sit Ups
25 Wall Balls
METCON
Complete For Time
2000m Row (Rogue Bike 4.8K)
200 Single Unders
100 Abmat Sit Ups
50 Wall Balls
Directly into….
1000m Row (Rogue Bike 2.4K)
100 Single Unders
50 Abmat Sit Ups
25 Wall Balls
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Fri, Dec 19, 2025 CrossFit
|
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| M / F | Class | Athlete | METCON ... | |||
| M | 7:00 AM | MG | 28:57 | Rx | ||
| F | 5:00 AM | Bonnie B | 24:57 | Rx | ||
| F | 7:00 AM | Heatherđź’› | 25:12 | Rx | ||
| M | 4:30 PM | Sonee B | 24:40 | Rx | ||
| 4:30 PM | Bill V | 27:15 | Rx | |||
| F | 6:00 AM | Amy Lynn | 26:00 | . | ||
| F | 4:30 PM | Madi | 24:42 | Rx | ||
| M | 4:30 PM | Justin S | 25:04 | |||