Fri, Apr 18, 2025 CrossFit
Metcon
AMRAP 25 Minutes
10-20-30-40-50….
Machine Calories
Alt. 1 Arm DBell Snatches
Box Step Ups
*Sub calories for run (10cal = 100m, 20cal = 200m…etc)
Rx: 50/35# DB, 24/20” Box
Metcon
AMRAP 25 Minutes
10-20-30-40-50….
Machine Calories
Alt. 1 Arm DBell Snatches
Box Step Ups
*Sub calories for run (10cal = 100m, 20cal = 200m…etc)
Rx: 50/35# DB, 24/20” Box
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Fri, Apr 18, 2025 CrossFit
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| M / F | Class | Athlete | Metcon ... | |||
| F | 5:00 AM | CT🐖🌴☀️ | 404 | Rx | ||
| M | 6:00 AM | Ryan P | 336 | Rx | ||