Thu, Dec 4, 2025 CrossFit
PUMP FLOW
30 Minutes to finish
16-14-12-10-8-6-4
Dumbbell Bench Press
1 Arm Dumbbell Row
* use same weight on presses and rows
20-18-16-14-12-10-8-6-4-2
Barbell Curls
Torpedo/Dumbbell Skull Crushers
10-9-8-7-6-5-4-3-2-1
Plyo Push Ups
V-Ups
Cool Down: Group Stretch
PUMP FLOW
30 Minutes to finish
16-14-12-10-8-6-4
Dumbbell Bench Press
1 Arm Dumbbell Row
* use same weight on presses and rows
20-18-16-14-12-10-8-6-4-2
Barbell Curls
Torpedo/Dumbbell Skull Crushers
10-9-8-7-6-5-4-3-2-1
Plyo Push Ups
V-Ups
Cool Down: Group Stretch
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Thu, Dec 4, 2025 CrossFit
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| M / F | Class | Athlete | PUMP FL... | |||
| No Scores Found | ||||||