Fri, Jul 18, 2025 CrossFit
Chipper - Complete for Time
10 Burpee Over Bar
20 American Swings 53/35
10 Burpee Over Bar
30 Barbell Front Squats 65/45
20 American Swings
10 Burpee Over Bar
400m Run
30 Barbell Front Squats
20 American Swings
10 Burpee Over Bar
50 Med Ball SIt Ups
400m Run
30 Barbell Front Squats
20 American Swings
10 Burpee Over Bar
*Time Cap: 35 Minutes
Rx+ Use 95/65
Chipper - Complete for Time
10 Burpee Over Bar
20 American Swings 53/35
10 Burpee Over Bar
30 Barbell Front Squats 65/45
20 American Swings
10 Burpee Over Bar
400m Run
30 Barbell Front Squats
20 American Swings
10 Burpee Over Bar
50 Med Ball SIt Ups
400m Run
30 Barbell Front Squats
20 American Swings
10 Burpee Over Bar
*Time Cap: 35 Minutes
Rx+ Use 95/65
Fri, Jul 18, 2025 CrossFit
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M / F | Class | Athlete | Chipper... | |||
F | 5:00 AM | CT🐖🌴☀️ | 26:54 | Rx | ||
M | 6:00 AM | Ryan P | 29:10 | Rx | ||
F | 7:00 AM | Heather💛 | 18:17 | Rx | ||
F | 7:00 AM | Nadeen J | 23:23 | Rx | ||
F | 4:30 PM | Madi | 24:29 | Rx | ||
M | 4:30 PM | Sonee B | 22:09 | Rx |