Tue, Dec 2, 2025 CrossFit
Strength
E2MOM x 6 Rounds
5 Strict Barbell Press
15 Abmat Sit Ups
Strength
E2MOM x 6 Rounds
5 Strict Barbell Press
15 Abmat Sit Ups
Metcon
CrossFit.com (11/21/25)
AMRAP 12 Minutes
10 Dumbbell Push Presses
10 Pull Ups
10 Burpees
30 Double Unders (50 Singles)
Rx 50/35
https://www.crossfit.com/251121
CrossFit.com (11/21/25)
AMRAP 12 Minutes
10 Dumbbell Push Presses
10 Pull Ups
10 Burpees
30 Double Unders (50 Singles)
Rx 50/35
https://www.crossfit.com/251121
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Tue, Dec 2, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Metcon ... | ||||
| M | 7:00 AM | MG | 95 | 4+0 | Rx | |||
| F | 8:30 AM | JZ | 80 | 4+1 | Rx | |||
| F | 7:00 AM | Heather💛 | 85 | 4+30 | Rx | |||
| F | 7:00 AM | Makayla | 100 | 4+20 | Rx | |||
| M | 6:00 AM | Ryan P | 135 | |||||
| M | 4:30 PM | Sonee B | 115 | 4+8 | Rx | |||
| F | 4:30 PM | Coralea | 65 | 4+15 | . | |||
| F | 5:30 PM | Madi | 100 | 4+25 | Rx | |||
| F | 5:30 PM | Erica 🇺🇸 | 70 | 4+20 | . | |||
| F | 6:00 AM | Faith | 70 | |||||
| F | 4:30 PM | Nadeen J | 80 | |||||
| F | 7:00 AM | Ame’ T 🎶 | 4+0 | |||||
| F | 5:00 AM | Bonnie B | 4+0 | . | ||||