Sat, Dec 13, 2025 Partner WOD
Partner WOD
AMRAP 30 Minutes
P1 - 20/15 Machine Calories
P2 - Complete
15 Plate Pop Squats
15 Plate Ground to Overhead
15 Lunges Holding Plate
When both partners finish: Do 10 Synchro Hanging Knee Raises
…Then switch exercises and
Continue like this until time is up.
Partner WOD
AMRAP 30 Minutes
P1 - 20/15 Machine Calories
P2 - Complete
15 Plate Pop Squats
15 Plate Ground to Overhead
15 Lunges Holding Plate
When both partners finish: Do 10 Synchro Hanging Knee Raises
…Then switch exercises and
Continue like this until time is up.
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Sat, Dec 13, 2025 Partner WOD
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| M / F | Class | Athlete | Partner... | |||
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