Sat, Jan 24, 2026 Partner WOD
Partner WOD
You Go, I Go style
3 Rounds:
1 Minute Max Calories
1 Minute Single DB Devils Press (choose our own #)
1 Minute Wallballs
1 Minute Box Jumps
1 Minute Burpees
1 Minute Plank
Partner 1 does the 1 minute calories, while partner 2 rests. At the minute mark partner 2 does calories and partner 1 rests. At the minute mark partner 1 does the devils press, while partner 2 rests. Continue this format for all exercises and do the complete list 3 times through.
Partner WOD
You Go, I Go style
3 Rounds:
1 Minute Max Calories
1 Minute Single DB Devils Press (choose our own #)
1 Minute Wallballs
1 Minute Box Jumps
1 Minute Burpees
1 Minute Plank
Partner 1 does the 1 minute calories, while partner 2 rests. At the minute mark partner 2 does calories and partner 1 rests. At the minute mark partner 1 does the devils press, while partner 2 rests. Continue this format for all exercises and do the complete list 3 times through.
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Sat, Jan 24, 2026 Partner WOD
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