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Select A Class 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Keith WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Beth, Keith 6:30PM CrossFit WOD: Beth 6:30PM Open Gym 7:15AM CrossFit WOD: Brian 8:30AM CrossFit WOD: Beth 9:00AM Open Gym 9:45AM CrossFit WOD: Brian, Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 8:00AM CrossFit WOD: Rana, Brian 9:00AM Free Intro Class: Brian, Rana 9:00AM Open Gym WAITLIST -- 2:00PM Personal Training 5:30AM CrossFit WOD: Beth, Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Keith, Beth 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Beth 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Brian CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM Open Gym 6:30PM CrossFit WOD: Brian 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Beth 10:15AM CrossFit Kids - Ages 4-10: Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training CANCELLED -- 4:00PM CrossFit Little Kids: Rana 5:30PM CrossFit WOD: Keith, Beth 6:30PM Open Gym 6:30PM CrossFit WOD: Keith 7:30PM CrossFit WOD: Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Open Gym 8:00AM Metcon: Rana 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Beth 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Keith 6:30PM CrossFit WOD: Brian 7:30PM CrossFit WOD: Keith CANCELLED -- 7:30PM Free Intro Class: Brian CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Beth 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training CANCELLED -- 4:00PM CrossFit Kids: Rana 5:30PM CrossFit WOD: Beth, Keith 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM CrossFit WOD: Brian 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Keith WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Beth, Keith 6:30PM Open Gym 6:30PM CrossFit WOD: Beth 7:15AM CrossFit WOD: Brian 8:30AM CrossFit WOD: Beth 9:00AM Open Gym 9:45AM CrossFit WOD: Brian, Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 8:00AM CrossFit WOD: Rana, Brian CANCELLED -- 9:00AM Free Intro Class: Brian, Rana 9:00AM Open Gym WAITLIST -- 2:00PM Personal Training 5:30AM CrossFit WOD: Beth, Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Keith, Beth 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Beth 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Brian 6:30PM Open Gym 6:30PM CrossFit WOD: Brian CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Beth 10:15AM CrossFit Kids - Ages 4-10: Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training CANCELLED -- 4:00PM CrossFit Little Kids: Rana 5:30PM CrossFit WOD: Keith, Beth 6:30PM CrossFit WOD: Keith 6:30PM Open Gym 7:30PM CrossFit WOD: Keith 5:30AM CrossFit WOD: Beth CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 7:00AM CrossFit WOD: Beth 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Beth 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Keith 6:30PM CrossFit WOD: Brian 7:30PM Free Intro Class: Brian 7:30PM CrossFit WOD: Keith 5:30AM CrossFit WOD: Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Beth 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training CANCELLED -- 4:00PM CrossFit Kids: Rana 5:30PM CrossFit WOD: Beth, Keith CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM CrossFit WOD: Brian 6:30PM Open Gym 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Keith WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Beth, Keith 6:30PM CrossFit WOD: Beth 6:30PM Open Gym 7:15AM CrossFit WOD: Brian 8:30AM CrossFit WOD: Beth 9:00AM Open Gym 9:45AM CrossFit WOD: Brian, Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 8:00AM CrossFit WOD: Rana, Brian 9:00AM Open Gym 9:00AM Free Intro Class: Brian, Rana WAITLIST -- 2:00PM Personal Training CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Keith, Beth 5:30AM CrossFit WOD: Beth, Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Beth 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Brian 6:30PM CrossFit WOD: Brian CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM Open Gym 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Little Kids: Rana 5:30PM CrossFit WOD: Keith, Beth 6:30PM CrossFit WOD: Keith 6:30PM Open Gym 7:30PM CrossFit WOD: Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Open Gym 8:00AM Metcon: Rana 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Beth 6:30PM CrossFit WOD: Brian 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Keith 7:30PM CrossFit WOD: Keith 7:30PM Free Intro Class: Brian 5:30AM CrossFit WOD: Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Beth 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Kids: Rana 5:30PM CrossFit WOD: Beth, Keith 6:30PM CrossFit WOD: Brian 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Rana 9:00AM CrossFit WOD: Keith WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Beth, Keith 6:30PM Open Gym 6:30PM CrossFit WOD: Beth 7:15AM CrossFit WOD: Brian 8:30AM CrossFit WOD: Beth 9:00AM Open Gym 9:45AM CrossFit WOD: Brian, Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 8:00AM CrossFit WOD: Rana, Brian 9:00AM Free Intro Class: Brian, Rana 9:00AM Open Gym WAITLIST -- 2:00PM Personal Training 5:30AM CrossFit WOD: Beth, Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Keith, Beth 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Beth 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Brian CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM Open Gym 6:30PM CrossFit WOD: Brian 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Beth 7:00AM CrossFit WOD: Beth 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Little Kids: Rana 5:30PM CrossFit WOD: Keith, Beth 6:30PM Open Gym 6:30PM CrossFit WOD: Keith 7:30PM CrossFit WOD: Keith 5:30AM CrossFit WOD: Beth CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 7:00AM CrossFit WOD: Beth 8:00AM Open Gym 8:00AM Metcon: Rana 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Keith, Beth 6:30PM Open Gym CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Keith 6:30PM CrossFit WOD: Brian 7:30PM Free Intro Class: Brian 7:30PM CrossFit WOD: Keith 5:30AM CrossFit WOD: Keith CLASS FULL -- 5:30AM Elements Class - Email To RSVP: Rana 7:00AM CrossFit WOD: Keith 8:00AM Open Gym 8:00AM Metcon: Beth 9:00AM CrossFit WOD: Beth WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Kids: Rana 5:30PM CrossFit WOD: Beth, Keith CLASS FULL -- 6:30PM Elements Class - Email To RSVP: Beth 6:30PM CrossFit WOD: Brian 6:30PM Open Gym 7:30PM CrossFit WOD: Brian 5:30AM CrossFit WOD: Keith 7:00AM CrossFit WOD: Keith 8:00AM Metcon: Rana 8:00AM Open Gym 9:00AM CrossFit WOD: Keith WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training 4:00PM CrossFit Teens: Keith 5:30PM CrossFit WOD: Beth, Keith 6:30PM CrossFit WOD: Beth 6:30PM Open Gym 7:15AM CrossFit WOD: Brian 8:30AM CrossFit WOD: Beth 9:00AM Open Gym 9:45AM CrossFit WOD: Brian, Rana WAITLIST -- 1:00PM Coaches Class WAITLIST -- 2:00PM Personal Training

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