{"wod":"RX WOD\nClean 135#/95# 5-4-3?2-1\nPush press 135#/95# 10-8-6-4-2\nC2B Pullups 15-12-9-6-3\n<br/><br/>RX PLUS\n5-4-3?2-1\nClean 215#/145#\n4\"/2\" Deficit Parallette HSPU\nBMU<br/><br/>Split squat lunges back rack  7reps each leg\n5 sets \n50% back squat \nE2MOM <br/><br/>Snatch Balance\nEvery :45 seconds \n70-85-% max snatch \n15 rounds \n"}