{"wod":"Back Squat 5x7 @65%<br/><br/>Power Snatch 3 reps start at 70%\nEMOM 10 minutes \nAdd weight each set<br/><br/>RX WOD\n500 meter row \n30 deadlifts 155/105\n400 meter row \n25 deadlifts 185/125\n300 meter row\n20 deadlifts 225/155\n400 meter row \n15 deadlifts 275/175\n500 meter row\n10 deadlifts 315/220\n20 min cap<br/><br/>RX PLUS WOD\n500 meter row \n30 deadlifts 225/155\n400 meter row \n25 deadlifts 275/175\n300 meter row\n20 deadlifts 315/220\n400 meter row \n15 deadlifts 345/240\n500 meter row\n10 deadlifts 365/255\n20 min cap"}