CrossFit
Warmup:
4 rounds
10 med ball cleans
10 alternating lunges
10 med ball ground to overhead
Warmup:
4 rounds
10 med ball cleans
10 alternating lunges
10 med ball ground to overhead
Strength:
Squat cleans
12 minutes to warm up then
Every 2:00 x 3
TNG triple
Squat cleans
12 minutes to warm up then
Every 2:00 x 3
TNG triple
WOD:
3 RFT
400 m run
20 HSPU
10 hang power cleans (RX+ 185/125) (RX 155/105) (INT 115/85) (S 95/65)
3 RFT
400 m run
20 HSPU
10 hang power cleans (RX+ 185/125) (RX 155/105) (INT 115/85) (S 95/65)
Tue, 5/24/2022 CrossFit
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M / F | Class | Athlete | Warmup:... | Strengt... | WOD: 3 ... | |||||
M | 5:00 AM | Arthur H | S | 205 | RX | 12:15 | RX | |||
M | 5:00 AM | Justin R | 275 | RX | 9:25 | RX+ | ||||
M | 5:00 AM | Coach B | 265 | RX | 12:27 | RX+ | ||||
M | 8:30 AM | Matt R | 225 | RX | 12:09 | S | ||||
M | 6:00 AM | Chris H | 205 | RX | 14:38 | S | ||||
F | 5:00 AM | Kasie J | 190 | RX | 8:31 | RX+ | ||||
M | 8:30 AM | Chris B | 185 | RX | 15:21 | RX | ||||
F | 8:30 AM | Lisa | 165 | RX | 9:55 | RX+ | ||||
F | 5:00 AM | Steph | 135 | RX | 14:15 | RX | ||||
F | 8:30 AM | Ralene B | 125 | RX | 12:52 | RX | ||||
F | 8:30 AM | Carissa | 125 | RX | 15:30 | S | ||||
F | 9:30 AM | Jenna | 125 | RX | ||||||
F | 8:30 AM | Julie | 115 | RX | 14:21 | S | ||||
M | 9:30 AM | Julio S | 110 | RX | ||||||
F | 8:30 AM | Eva Poznanski | 105 | RX | 14:37 | RX | ||||
F | 8:30 AM | Leen | 75 | RX | 14:09 | S | ||||
M | 5:00 AM | Chiggady Chad | 195 | S | 13:11 | INT | ||||
F | 8:30 AM | Lil Deb | 15 | S | 9:04 | S | ||||
M | 5:00 AM | Big John | 11:59 | RX | ||||||
M | 5:00 AM | Joe | 14:30 | RX | ||||||
F | 5:00 AM | Katie A | 14:38 | RX | ||||||
M | 5:00 AM | Matt T | 14:48 | RX | ||||||
F | 5:00 AM | Maggie W | 12:56 | INT | ||||||
M | 6:00 AM | Dr. J | 13:27 | INT | ||||||
M | 6:00 AM | Dan | 14:43 | INT | ||||||
M | 6:00 AM | BAMF | 18:30 | INT | ||||||
M | 6:00 AM | Gene | 12:08 | S | ||||||
F | 6:00 AM | Dev | 12:56 | S | ||||||
F | 6:00 AM | Ana R | 13:20 | S | ||||||
M | 5:00 AM | JD | 13:30 | S | ||||||
F | 5:00 AM | Melissa M | 14:00 | S | ||||||
F | 5:00 AM | Patty | 14:38 | S | ||||||
F | 6:00 AM | Amy | 15:56 | S | ||||||
F | 6:00 AM | Jana | 15:57 | S |