Tue, Apr 14, 2026 CrossFit
Strength
Power Clean Doubles
Work to a moderate weight
Strength
Power Clean Doubles
Work to a moderate weight
WOD
AMRAP 2:00 x 8, alternate between
Amrap 1:
1 round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
155/105, 135/95, 75/55
max burpee over bar in remaining time
Amrap 2:
1 round of Cindy
5 pull ups, 5 asst pull ups, 5 ring rows
10 push ups, 10 asst pushups, 8 hand elevated PU
15 air squats, 15 air squats, 12 air squats
Max sit ups in remaining time
Today we have bodyweight and barbell, a lil somethin for everyone. Your score today will be total burpees + situps completed
AMRAP 2:00 x 8, alternate between
Amrap 1:
1 round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
155/105, 135/95, 75/55
max burpee over bar in remaining time
Amrap 2:
1 round of Cindy
5 pull ups, 5 asst pull ups, 5 ring rows
10 push ups, 10 asst pushups, 8 hand elevated PU
15 air squats, 15 air squats, 12 air squats
Max sit ups in remaining time
Today we have bodyweight and barbell, a lil somethin for everyone. Your score today will be total burpees + situps completed
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Tue, Apr 14, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD AMR... | ||||
| M | 6:00 AM | Nick G. | 155 | RX | 110 | S | ||
| F | 8:30 AM | Anna L | 172 | RX | 141 | RX | ||
| F | 8:30 AM | Kelly B | 50 | S | ||||
| F | 8:30 AM | Jorly | 95 | S | 51 | S | ||
| M | 8:30 AM | Dhexter | 80 | S | 27 | S | ||
| F | 8:30 AM | Claudine | 90 | S | 31 | S | ||
| F | 8:30 AM | Kathy K | 55 | S | 40 | S | ||
| F | 9:30 AM | Rach L | 125 | RX | 99 | S | ||
| F | 9:30 AM | Rachel C | 100 | RX | 37 | S | ||
| F | 9:30 AM | Kelly Wilson | 65 | S | 36 | S | ||
| F | 12:00 PM | DES10 4 GR8NESS | 135 | RX | 68 | S | ||
| F | 12:00 PM | Christine M | 80 | S | 43 | S | ||
| F | 12:00 PM | Charla H | 122 | RX | 45 | S | ||
| F | 12:00 PM | KJ | 90 | RX | ||||
| M | 5:00 AM | Chad L | 225 | RX | 115 | INT | ||
| F | 5:00 AM | Bebe O | 125 | RX | 76 | S | ||
| F | 5:00 AM | Candice | 160 | RX | 87 | RX | ||
| M | 5:00 AM | Brendan F | 215 | RX | 110 | INT | ||
| F | 8:30 AM | Lil Deb | 75 | RX | 11 | S | ||
| F | 9:30 AM | Julie | 130 | RX | 71 | S | ||
| F | 9:30 AM | Kristy | 135 | RX | 95 | INT | ||
| M | 5:00 AM | Jair | 104 | S | ||||
| M | 5:00 AM | Rick Y | 30 | S | ||||
| F | 5:00 AM | Gina | 77 | S | ||||
| M | 5:00 AM | Ivan M | 69 | INT | ||||
| M | 6:00 AM | Brendan K | 79 | INT | ||||
| M | 6:00 AM | Nicholas L | 131 | S | ||||
| F | 6:00 AM | Sherry W | 43 | S | ||||
| F | 5:00 AM | Jamie J | 108 | S | ||||