Wed, Apr 8, 2026 CrossFit
Strength
Front Squats
5 sets of 3 at 70%
Can build to 80% but no higher
Strength
Front Squats
5 sets of 3 at 70%
Can build to 80% but no higher
WOD
4 Rounds for time
15 Overhead squats 95/65
10 push ups
8 TTB
Rest 1:00 between each round
Int:
15 Overhead squats 75/55
10 push ups
4-6 TTB OR kipping leg raise
Scaled:
15 Overhead squats 45/35
8 push ups
6 hanging knee raise
Today we are working on some upper body strength endurance. There is rest between each round, so try to push out of your comfort zone each time.
4 Rounds for time
15 Overhead squats 95/65
10 push ups
8 TTB
Rest 1:00 between each round
Int:
15 Overhead squats 75/55
10 push ups
4-6 TTB OR kipping leg raise
Scaled:
15 Overhead squats 45/35
8 push ups
6 hanging knee raise
Today we are working on some upper body strength endurance. There is rest between each round, so try to push out of your comfort zone each time.
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Wed, Apr 8, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 4 R... | ||||
| M | 5:00 AM | Joe | 155 | RX | 7:58 | RX | ||
| M | 5:00 AM | JJ F | 195 | RX | 6:51 | RX | ||
| F | 8:30 AM | Karen | 80 | S | 9:37 | S | ||
| M | 8:30 AM | Woody | 205 | RX | 9:40 | RX | ||
| F | 8:30 AM | Kathy K | 105 | S | 10:35 | S | ||
| F | 8:30 AM | Jorly | 100 | S | 9:13 | S | ||
| F | 8:30 AM | Claudine | 100 | S | 11:12 | S | ||
| F | 5:00 AM | Bebe O | 115 | RX | 9:49 | S | ||
| M | 5:00 AM | Gene | 175 | RX | 6:57 | INT | ||
| F | 5:00 AM | Laura O | 7:56 | RX | ||||
| M | 5:00 AM | Ivan M | 9:26 | S | ||||
| F | 5:00 AM | Gina | 9:00 | S | ||||
| F | 5:00 AM | Tracy G | 9:51 | RX | ||||
| F | 5:00 AM | Krissy | 10:38 | S | ||||
| M | 5:00 AM | Dave | 7:50 | S | ||||
| M | 6:00 AM | Nicholas L | 10:03 | S | ||||