Tue, Apr 14, 2026 CrossFit
Strength
Power Clean Doubles
Work to a moderate weight
Strength
Power Clean Doubles
Work to a moderate weight
WOD
AMRAP 2:00 x 8, alternate between
Amrap 1:
1 round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
155/105, 135/95, 75/55
max burpee over bar in remaining time
Amrap 2:
1 round of Cindy
5 pull ups, 5 asst pull ups, 5 ring rows
10 push ups, 10 asst pushups, 8 hand elevated PU
15 air squats, 15 air squats, 12 air squats
Max sit ups in remaining time
Today we have bodyweight and barbell, a lil somethin for everyone. Your score today will be total burpees + situps completed
AMRAP 2:00 x 8, alternate between
Amrap 1:
1 round of DT
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
155/105, 135/95, 75/55
max burpee over bar in remaining time
Amrap 2:
1 round of Cindy
5 pull ups, 5 asst pull ups, 5 ring rows
10 push ups, 10 asst pushups, 8 hand elevated PU
15 air squats, 15 air squats, 12 air squats
Max sit ups in remaining time
Today we have bodyweight and barbell, a lil somethin for everyone. Your score today will be total burpees + situps completed
|
Tue, Apr 14, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | WOD AMR... | ||||
| No Scores Found | ||||||||