Wed, May 13, 2026 CrossFit
Strength
Deadlift
5-5-3-3-2-2
Ascending in weight each set
Strength
Deadlift
5-5-3-3-2-2
Ascending in weight each set
WOD
5 Rounds for time
3 bar muscle ups OR 9 C2B pull ups
6 power snatch 135/95
RX+ 155/105
Time cap 9:00
Int:
6 jumping bar muscle ups OR jumping C2B
6 power snatch 115/75
Scaled:
6 jumping chest to bar OR jumping pull ups
6 power snatch 65/45
Today's couplet highlights a high skill gymnastic movement + a higher skill barbell movement. BMU should be finished in 2-3 sets, so adjust the number down so you can accomplish this. Snatches can be performed as quick singles.
5 Rounds for time
3 bar muscle ups OR 9 C2B pull ups
6 power snatch 135/95
RX+ 155/105
Time cap 9:00
Int:
6 jumping bar muscle ups OR jumping C2B
6 power snatch 115/75
Scaled:
6 jumping chest to bar OR jumping pull ups
6 power snatch 65/45
Today's couplet highlights a high skill gymnastic movement + a higher skill barbell movement. BMU should be finished in 2-3 sets, so adjust the number down so you can accomplish this. Snatches can be performed as quick singles.
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Wed, May 13, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 5 R... | ||||
| M | 5:00 AM | Dave | 255 | RX | 4:43 | S | ||
| F | 6:00 AM | Anna L | 295 | RX | 8:58 | INT | ||
| M | 6:00 AM | Nick G. | 245 | RX | 8:45 | INT | ||
| F | 8:30 AM | Claudine | 175 | S | 8:24 | S | ||
| F | 8:30 AM | Jorly | 215 | RX | 7:42 | INT | ||
| F | 8:30 AM | Kathy K | 185 | S | 9:00 | S | ||
| M | 8:30 AM | Lo | 405 | RX | 7:52 | INT | ||
| F | 12:00 PM | DES10 4 GR8NESS | 275 | RX | 7:01 | INT | ||
| M | 12:00 PM | Woody | 295 | RX | 8:10 | INT | ||
| F | 5:00 AM | Gina | 6:40 | S | ||||
| M | 5:00 AM | Nathaniel B | 6:20 | S | ||||
| M | 5:00 AM | Nicholas L | 7:35 | INT | ||||
| M | 5:00 AM | Big John | 4:58 | RX | ||||