Thu, Mar 26, 2026 CrossFit
Strength
Split Jerk
8 sets of 2 reps increasing in weight
Strength
Split Jerk
8 sets of 2 reps increasing in weight
WOD
6 Rounds for time
10 Power Cleans 95/65
15/12 calorie row
Rest 1:00 between rounds
Int:
10 Power Cleans 75/55
15/12 calorie row
Scaled:
10 Power Cleans 65/45
12/10 calorie row
The goal is to go hard on your round then recover in the programmed rest between rounds. We are working on threshold training today, so push hard through the work knowing that rest is coming. Set up your rower and barbell that allow for fast, aggressive transitions.
6 Rounds for time
10 Power Cleans 95/65
15/12 calorie row
Rest 1:00 between rounds
Int:
10 Power Cleans 75/55
15/12 calorie row
Scaled:
10 Power Cleans 65/45
12/10 calorie row
The goal is to go hard on your round then recover in the programmed rest between rounds. We are working on threshold training today, so push hard through the work knowing that rest is coming. Set up your rower and barbell that allow for fast, aggressive transitions.
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Thu, Mar 26, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 6 R... | ||||
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