Tue, Apr 7, 2026 CrossFit
Strength
Push Jerk
1 set of 6 at 50%
1 set of 5 at 60%
1 set of 3 at 70%
2 sets of 2 at 80%+

Retest Open 24.2
AMRAP 20
300m row
10 deadlifts 185/125
50 double unders

Int:
300m row
10 deadlifts 155/105
30 double unders

Scaled:
200m row
8 deadlifts 95/65
50 single unders

The goal today is pacing work. The 20:00 time frame is a true grind of a workout, so have a strategy going into it. Start more conservative and try to finish fast.