Thu, Apr 9, 2026 CrossFit
Strength
Sumo Deadlifts
6 sets of 3 at 70-80%

WOD
5 Rounds for time
15 Kettlebell swings 53/35
15 Goblet Squats
15/12 bike cals/ 200m run

Int:
15 Kettlebell swings 35/26
15 Goblet Squats
15/12 bike cals/ 200m run

Scaled:
12 Kettlebell swings 26/18
12 Goblet Squats
12/9 bike cals/ 100m run

Today's workout is KB work with some midline fatigue. Keep your core during your squats and pace yourself on your calories/ru