Mon, Mar 23, 2026 CrossFit
Strength
Snatch
8 sets of
1 Power Snatch + 2 squat snatch
~70%

WOD
1 Rounds
5 wall walks
50 double unders
15 snatches 95/65
5 wall walks
50 double unders
12 snatches 115/75

Rest 1:00

2 Rounds
20 HSPU
50 Double Unders
9 snatches 135/95

Int:
1 Rounds
5 partial wall walks
35 double unders
15 snatches 65/45
5 partial wall walks
35 double unders
12 snatches 75/55

Rest 1:00

2 Rounds
20 HR push Ups
35 Double Unders
9 snatches 115/75

Scaled:
1 Rounds
3 inch worms
50 single unders
10 snatches 45/35
3 inch worms
50 single unders
10 snatches 45/35

Rest 1:00

2 Rounds
20 hand elevated push ups
50 single Unders
6 snatches 45/35


Today's metcon is a spin-off of Open 23.3. Work through the first round, take a small rest, then work through the next 2 rounds. Add weight to the bar for your snatch as snatch reps decrease.