Fri, Jan 2, 2026 CrossFit
Strength
Back Squats
7 Sets of 2 reps tempo 3x4x1 (down 3 s. hold 4 s. up 1s.)

Goal around 65%

WOD
8 Rounds for Time
9 Deadlifts 155/105
6 Hang Power Cleans 155/105
3 Push Jerk 155/105
200m row

RX+ 185/135

Int :
9 Deadlifts 135/95
6 Hang Power Cleans 135/95
3 Push Jerk 135/95
200m row

Scaled:
6-8
9 Deadlifts 75/55
6 Hang Power Cleans 75/55
3 Push Jerk 75/55
200m row

Today's goal is power endurance with a play of a longer DT. You want a moderately heavy barbell so that you can perform each movement unbroken with an RPE 7/10.

If you can do DT fully unbroken, go for the higher weight offered here today, but still unbroken for each movement.