Wed, May 6, 2026 CrossFit
WOD FIRST
5 Rounds for time
15 Wall balls 20/14
10 bar facing Burpees
5 Hang Power Cleans 135/95

Rest 2:00

5 Rounds for time
15 Hang power cleans 95/65
10 Burpees
5 Wall balls 20/14

Int:
5 Rounds for time
15 Wall balls 16/12
10 bar facing Burpees
5 Hang Power Cleans 115/75

Rest 2:00

5 Rounds for time
15 Hang power cleans 75/55
10 Burpees
5 Wall balls 16/12

Scaled:
5 Rounds for time
10 Wall balls 12/10
6 bar facing Burpees
5 Hang Power Cleans 95/65

Rest 2:00

5 Rounds for time
10 Hang power cleans 65/45
6 Burpees
5 Wall balls 20/14

Today's goal is full body stamina. The volume may be a sticking point for some, so if you can't stay unbroken adjust the volume so that you can.

Strength SECOND if time allows after WOD

Complete 30 Power Cleans
You can do heavier singles or light and cycle - your choice