Tue, Feb 17, 2026 CrossFit
Strength
Hang Snatch Doubles
Work to a heavy set of 2 hang snatch
Strength
Hang Snatch Doubles
Work to a heavy set of 2 hang snatch
WOD
4 Rounds for Time
8 Hang Power cleans 135/95
8 Shoulder to OH
8 Double DB step overs (20"" for all) 50/35 x2
Int:
8 Hang Power cleans 115/75
8 Shoulder to OH
8 Double DB step overs (16"" for all) 35/20 x2
Scaled:
8 Hang Power cleans 65/55
8 Shoulder to OH
8 Double DB step overs (12"" for all) 20/15 x2
Today's Goal is strength endurance. There will be a fair amount of upper body fatigue so watch your movement quality
4 Rounds for Time
8 Hang Power cleans 135/95
8 Shoulder to OH
8 Double DB step overs (20"" for all) 50/35 x2
Int:
8 Hang Power cleans 115/75
8 Shoulder to OH
8 Double DB step overs (16"" for all) 35/20 x2
Scaled:
8 Hang Power cleans 65/55
8 Shoulder to OH
8 Double DB step overs (12"" for all) 20/15 x2
Today's Goal is strength endurance. There will be a fair amount of upper body fatigue so watch your movement quality
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Tue, Feb 17, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 4 R... | ||||
| M | 5:00 AM | Dave | 125 | RX | 5:26 | S | ||
| F | 6:00 AM | Sarah L | 45 | RX | ||||
| F | 8:30 AM | Anna L | 115 | RX | 7:12 | RX | ||
| F | 8:30 AM | KK | 50 | S | 6:40 | S | ||
| F | 8:30 AM | Kelly B | 20 | RX | 7:43 | S | ||
| F | 8:30 AM | Kathy K | 20 | S | 8:20 | S | ||
| F | 8:30 AM | Jorly | 45 | S | 7:26 | S | ||
| F | 9:30 AM | Julie | 90 | RX | 6:01 | INT | ||
| F | 9:30 AM | Dana V | 75 | RX | 6:20 | S | ||
| F | 12:00 PM | Candice | 95 | RX | 5:16 | RX | ||
| F | 12:00 PM | DES10 4 GR8NESS | 85 | RX | 5:28 | INT | ||
| F | 12:00 PM | Liz M | 90 | RX | 6:46 | INT | ||
| F | 12:00 PM | Alex Y | 75 | RX | 5:46 | S | ||
| F | 12:00 PM | Dani | 65 | RX | 7:11 | INT | ||
| F | 12:00 PM | Charla H | 75 | RX | 6:21 | INT | ||
| F | 5:00 PM | Christine M | 40 | RX | 7:09 | S | ||
| M | 5:00 PM | Nick G. | 125 | RX | 5:42 | S | ||
| M | 5:00 PM | Dan B | 145 | RX | ||||
| F | 5:00 PM | Emily | 57 | RX | 6:42 | S | ||
| M | 5:00 PM | Lo | 75 | RX | 7:13 | S | ||
| 5:00 PM | Taya | 95 | RX | 5:58 | INT | |||
| M | 5:00 PM | Arthur H | 165 | RX | 6:40 | RX | ||
| M | 5:00 PM | Tim | 175 | RX | 8:03 | RX | ||
| M | 5:00 PM | Ryan S | 155 | RX | 8:40 | RX | ||
| F | 5:00 PM | Pamela C | 65 | RX | 7:02 | S | ||
| F | 5:00 PM | Vee | 45 | RX | 5:57 | S | ||
| F | 5:00 AM | Laura O | 100 | RX | 8:57 | RX | ||
| M | 5:00 AM | Chad L | 155 | RX | 6:13 | INT | ||
| F | 5:00 AM | Bebe O | 65 | RX | 8:26 | INT | ||
| M | 5:00 AM | Gene | 125 | RX | 8:12 | INT | ||
| F | 8:30 AM | Lil Deb | 45 | S | 0:08.24 | S | ||
| M | 5:00 AM | Nathaniel B | 7:03 | S | ||||
| M | 5:00 AM | Eric N | 6:53 | S | ||||
| M | 5:00 AM | Tim J | 7:26 | RX | ||||
| F | 5:00 AM | Melissa | 8:39 | S | ||||
| M | 5:00 AM | Joe | 6:58 | RX | ||||
| M | 5:00 AM | Jordan B | 6:40 | RX | ||||
| M | 5:00 AM | Justin N | 9:40 | INT | ||||
| F | 5:00 AM | Krissy Yurko | 9:19 | INT | ||||
| M | 6:00 AM | Brendan K | 9:04 | RX | ||||