Wed, Apr 8, 2026 CrossFit
Strength
Front Squats
5 sets of 3 at 70%
Can build to 80% but no higher
Strength
Front Squats
5 sets of 3 at 70%
Can build to 80% but no higher
WOD
4 Rounds for time
15 Overhead squats 95/65
10 push ups
8 TTB
Rest 1:00 between each round
Int:
15 Overhead squats 75/55
10 push ups
4-6 TTB OR kipping leg raise
Scaled:
15 Overhead squats 45/35
8 push ups
6 hanging knee raise
Today we are working on some upper body strength endurance. There is rest between each round, so try to push out of your comfort zone each time.
4 Rounds for time
15 Overhead squats 95/65
10 push ups
8 TTB
Rest 1:00 between each round
Int:
15 Overhead squats 75/55
10 push ups
4-6 TTB OR kipping leg raise
Scaled:
15 Overhead squats 45/35
8 push ups
6 hanging knee raise
Today we are working on some upper body strength endurance. There is rest between each round, so try to push out of your comfort zone each time.
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Wed, Apr 8, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 4 R... | ||||
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