CrossFit
Strength:
Deadlifts
5 Sets
3 Reps
Start at 65%
End at 85%
Workout:
For Time
15 KB Swings
150 Double Unders
12 KB Swings
120 Double Unders
9 KB Swings
90 Double Unders
Rest 3:00
15 Overhead Squats
30 V-Ups
12 Overhead Squas
24 V-Ups
9 Overhead Squats
18 V-Ups
RX: 95/65
Bootcamp:
21-15-9-6-9-15-21
Overhead Squats
Kettlebell Swings
Deadlifts
Box Jumps
Strength:
Deadlifts
5 Sets
3 Reps
Start at 65%
End at 85%
Workout:
For Time
15 KB Swings
150 Double Unders
12 KB Swings
120 Double Unders
9 KB Swings
90 Double Unders
Rest 3:00
15 Overhead Squats
30 V-Ups
12 Overhead Squas
24 V-Ups
9 Overhead Squats
18 V-Ups
RX: 95/65
Bootcamp:
21-15-9-6-9-15-21
Overhead Squats
Kettlebell Swings
Deadlifts
Box Jumps
|
Tue, 1/26/2021 CrossFit
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| M / F | Class | Athlete | Strengt... | Workout... | Bootcam... | |||||
| M | 5:00 AM | Chiggady Chad | 345 | RX | 28:25 | RX | ||||
| M | 12:00 PM | Chris H | 325 | RX | 18:25 | |||||
| F | 9:30 AM | Deb | 165 | RX | 21:20 | |||||
| F | 5:00 AM | Lisa D | 12:30 | RX | ||||||
| M | 5:00 AM | GORILLA B | 17:55 | RX | ||||||
| M | 5:00 AM | Matt T | 14:42 | RX | ||||||
| F | 6:00 AM | Patty | 22:27 | RX | ||||||
| F | 6:00 AM | Kyla S | 24:07 | RX | ||||||
| M | 6:00 AM | Memo | 24:38 | RX | ||||||
| M | 5:00 AM | Dr. J | 15:07 | |||||||
| F | 6:00 AM | Amy | 16:28 | |||||||
| M | 5:00 AM | Big John | 18:13 | |||||||
| M | 6:00 AM | James W | 18:41 | |||||||
| M | 6:00 AM | Gene | 18:55 | |||||||
| M | 9:30 AM | Ale | 19:04 | |||||||
| F | 9:30 AM | 🐈 👩🏻 | 20:24 | |||||||
| F | 6:00 AM | Dev | 20:26 | |||||||
| M | 9:30 AM | Nelson A | 21:00 | |||||||
| F | 8:30 AM | Abbey F | 21:20 | |||||||
| F | 8:30 AM | Charla H | 21:30 | |||||||
| M | 9:30 AM | Julio | 21:30 | |||||||
| F | 9:30 AM | Rach L | 22:30 | |||||||
| F | 9:30 AM | Carissa | 22:59 | |||||||
| M | 6:00 AM | Benjamin B | 25:27 | |||||||