Tue, Nov 25, 2025 CrossFit
Strength
Push Press
2 set of 5 at 62%
2 set of 3 at 67%
2 set of 2 at 76%
2 set of 2 at 86%+


*Accessory 10 sets of 3-5 strict pull ups or 3 bar MU

WOD
EMOM 16
1: 40 double unders
2: 10 Wall balls 20/14
3: 12 Shoulder to OH 95/65
4: Rest

RX+ 70 DU, 20 Wall balls, 18 S2O

Int:
1: 30-40 double unders
2: 10 Wall balls 14/12
3: 12 Shoulder to OH 75/55
4: Rest

Scaled:
1: 60 single unders
2: 10 Wall balls 20/14
3: 12 Shoulder to OH 65/45
4: Rest


Today's workout is pressing endurance. Double unders demand grip and lats, wall balls give us a dynamic pressing movement, the shoulder press gives us the shoulders and lats. Every movement in the EMOM should be completed in 50 seconds with an RPE of 7-8/10. There is an RX+ intensity if you find you can move too quickly through the RX.