Tue, Apr 7, 2026 CrossFit
Strength
Push Jerk
1 set of 6 at 50%
1 set of 5 at 60%
1 set of 3 at 70%
2 sets of 2 at 80%+
Strength
Push Jerk
1 set of 6 at 50%
1 set of 5 at 60%
1 set of 3 at 70%
2 sets of 2 at 80%+
Retest Open 24.2
AMRAP 20
300m row
10 deadlifts 185/125
50 double unders
Int:
300m row
10 deadlifts 155/105
30 double unders
Scaled:
200m row
8 deadlifts 95/65
50 single unders
The goal today is pacing work. The 20:00 time frame is a true grind of a workout, so have a strategy going into it. Start more conservative and try to finish fast.
AMRAP 20
300m row
10 deadlifts 185/125
50 double unders
Int:
300m row
10 deadlifts 155/105
30 double unders
Scaled:
200m row
8 deadlifts 95/65
50 single unders
The goal today is pacing work. The 20:00 time frame is a true grind of a workout, so have a strategy going into it. Start more conservative and try to finish fast.
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Tue, Apr 7, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | Retest ... | ||||
| M | 8:30 AM | Coach Walt | 135 | RX | 550 | S | ||
| F | 8:30 AM | Kathy K | 57 | S | 470 | MRX | ||
| F | 8:30 AM | Jorly | 95 | S | 562 | S | ||
| M | 8:30 AM | Dhexter | 95 | S | 540 | S | ||
| F | 8:30 AM | Claudine | 90 | S | 557 | S | ||
| F | 9:30 AM | Kelly Wilson | 70 | S | 425 | S | ||
| F | 12:00 PM | DES10 4 GR8NESS | 115 | RX | 630 | S | ||
| M | 12:00 PM | Jordan B | 95 | RX | 600 | S | ||
| F | 12:00 PM | Charla H | 90 | RX | 388 | RX | ||
| F | 12:00 PM | Dianne P | 40 | RX | 372 | S | ||
| F | 12:00 PM | KJ | 90 | RX | 540 | S | ||
| M | 5:00 AM | Dan 🐶 | 453 | RX | ||||
| F | 5:00 AM | Candice | 115 | RX | 523 | RX | ||
| M | 5:00 AM | Gene | 155 | RX | 480 | MRX | ||
| F | 9:30 AM | Julie | 115 | RX | 373 | RX | ||
| M | 5:00 AM | Rick Y | 450 | RX | ||||
| M | 5:00 AM | Ivan M | 630 | RX | ||||
| F | 5:00 AM | Tracy G | 580 | RX | ||||
| F | 5:00 AM | Krissy | 466 | S | ||||
| M | 5:00 AM | Tim J | 470 | S | ||||
| F | 5:00 AM | Patty | 450 | RX | ||||
| F | 5:00 AM | Laura O | 450 | RX | ||||
| F | 5:00 AM | Jamie J | 650 | S | ||||
| F | 5:00 AM | Gina | 580 | S | ||||
| M | 6:00 AM | Brendan K | 460 | RX | ||||
| F | 6:00 AM | Sarah L | 640 | S | ||||
| F | 6:00 AM | Sherry W | 629 | S | ||||
| M | 6:00 AM | Nathaniel B | 555 | S | ||||
| M | 6:00 AM | Nicholas L | 550 | S | ||||
| F | 8:30 AM | Anna L | 642 | RX | ||||
| F | 8:30 AM | Marietta A | 568 | RX | ||||