CrossFit
Strength
E2MOM x 8
4 Power Snatch at 75%
Spread your reps out over the first minute, then rest the second minute
Strength
E2MOM x 8
4 Power Snatch at 75%
Spread your reps out over the first minute, then rest the second minute
WOD
5 Rounds for Time
15 Wall Balls 20/14
10 Deadlifts 225/155
5 TTB
Time Cap 14:00
Int:
15 Wall Balls 16/12
10 Deadlifts 185/125
5 Kipping leg raises
Scaled:
15 Wall Balls 14/10
8 Deadlifts 115/75
5 hanging knee raises
Today the focus is midline stability. The lower body is hit from both directions and your back will be working very hard to stabilize the spine. If you feel lower back pain, swap out a movement if necessary or scale the volume.
5 Rounds for Time
15 Wall Balls 20/14
10 Deadlifts 225/155
5 TTB
Time Cap 14:00
Int:
15 Wall Balls 16/12
10 Deadlifts 185/125
5 Kipping leg raises
Scaled:
15 Wall Balls 14/10
8 Deadlifts 115/75
5 hanging knee raises
Today the focus is midline stability. The lower body is hit from both directions and your back will be working very hard to stabilize the spine. If you feel lower back pain, swap out a movement if necessary or scale the volume.
Tue, 10/29/2024 CrossFit
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M / F | Class | Athlete | Strengt... | WOD 5 R... | ||||
F | 8:30 AM | Anna L | 95 | RX | 5:54 | RX | ||
M | 8:30 AM | Jason U | 95 | S | 7:23 | S | ||
M | 8:30 AM | Ivan M | 85 | RX | 8:05 | S | ||
F | 8:30 AM | Kathy | 30.5 | RX | 10:23 | S | ||
F | 8:30 AM | Leigh R | 48 | RX | 10:30 | S | ||
F | 8:30 AM | Lil Deb | 55 | RX | 14:00 | S | ||
M | 5:00 AM | Chris H | 135 | RX | 9:00 | INT | ||
M | 5:00 AM | Gene | 125 | RX | 7:56 | RX | ||
M | 6:00 AM | George A | 85 | S | 11:55 | S | ||
M | 5:00 AM | Chiggady Chad | 135 | RX | 7:42 | RX | ||
F | 5:00 AM | Elaine | 49 | INT | 9:36 | INT | ||
M | 5:00 AM | Brendan F | 130 | RX | 7:10 | RX | ||
F | 8:30 AM | Abs | 55 | S | 8:05 | S | ||
M | 5:00 AM | Garcia | 9:29 | S | ||||
F | 5:00 AM | Melissa M | 7:30 | S | ||||
M | 5:00 AM | Joe | 10:00 | INT | ||||
F | 5:00 AM | Tracy G | 10:40 | S | ||||
F | 5:00 AM | Patty | 11:55 | INT | ||||
F | 5:00 AM | Gina | 8:14 | S | ||||
F | 6:00 AM | Ana R | 9:30 | S | ||||
F | 6:00 AM | Laura O | 11:35 | RX | ||||
M | 6:00 AM | Brendan K | 12:00 | RX | ||||
F | 6:00 AM | Amy | 9:42 | S | ||||
F | 6:00 AM | Marietta A | 10:50 | S |