Wed, Apr 8, 2026 CrossFit
Strength
Front Squats

5 sets of 3 at 70%

Can build to 80% but no higher

WOD
4 Rounds for time
15 Overhead squats 95/65
10 push ups
8 TTB

Rest 1:00 between each round

Int:
15 Overhead squats 75/55
10 push ups
4-6 TTB OR kipping leg raise

Scaled:
15 Overhead squats 45/35
8 push ups
6 hanging knee raise


Today we are working on some upper body strength endurance. There is rest between each round, so try to push out of your comfort zone each time.