Fri, Dec 26, 2025 CrossFit
Strength
Thruster Doubles

*First can be a cluster straight into a second thruster

WOD
6 Rounds for Time
3 Deadlifts 275/185
200m row
Rest :30

RX+ 315/225

Int:
3 Deadlifts 225/155
200m row
Rest :30

Scaled:
3 Deadlifts 155/105
200m row
Rest :30

This workout focuses on posterior chain endurance. This metcon focuses on heavy and powerful lower body pulling. The goal today is a moderate aerobic intensity but a high power output. Lift heavy and row with confidence, not speed.