Wed, Apr 15, 2026 CrossFit
Strength
Front Rack Reverse Lunges
6 sets of 6 reps (3 per leg)
Strength
Front Rack Reverse Lunges
6 sets of 6 reps (3 per leg)
WOD
5 Rounds for time
20 KB Swings 53/35
60 Double Unders
Time Cap 10:00
Int:
20 KB Swings 35/26
30-60 Double Unders
Scaled:
15 KB Swings 26/18
60 single unders
The work today consists of grip and jump rope coordination. Keep your KB Swings unbroken for round 1 and 2. By round 3 it will get grippy, which may require one break on the KB Swings
5 Rounds for time
20 KB Swings 53/35
60 Double Unders
Time Cap 10:00
Int:
20 KB Swings 35/26
30-60 Double Unders
Scaled:
15 KB Swings 26/18
60 single unders
The work today consists of grip and jump rope coordination. Keep your KB Swings unbroken for round 1 and 2. By round 3 it will get grippy, which may require one break on the KB Swings
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Wed, Apr 15, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 5 R... | ||||
| M | 5:00 AM | Big John | 135 | RX | 9:20 | S | ||
| M | 6:00 AM | Nick G. | 145 | RX | 11:25 | RX | ||
| F | 6:00 AM | Sherry W | 35 | RX | 6:52 | S | ||
| M | 8:30 AM | Woody | 205 | RX | 10:47 | RX | ||
| F | 8:30 AM | Jorly | 85 | S | 8:08 | S | ||
| F | 8:30 AM | Claudine | 85 | S | 9:36 | S | ||
| F | 8:30 AM | Kathy K | 55 | S | 11:00 | S | ||
| M | 8:30 AM | Coach Walt | 115 | RX | ||||
| M | 8:30 AM | Dhexter | 70 | S | 9:09 | S | ||
| F | 9:30 AM | Anna L | 140 | RX | 9:29 | RX | ||
| M | 9:30 AM | Chris B | 145 | RX | 9:18 | RX | ||
| F | 12:00 PM | Roxy | 85 | RX | 7:20 | INT | ||
| F | 12:00 PM | DES10 4 GR8NESS | 125 | RX | 8:02 | S | ||
| F | 12:00 PM | Kelly B | 20 | S | 9:51 | S | ||
| F | 8:30 AM | Abs | 70 | S | 6:36 | S | ||
| F | 9:30 AM | Rach L | 80 | RX | 9:16 | S | ||
| M | 5:00 AM | Dave | 8:46 | S | ||||
| M | 5:00 AM | Memo | 9:56 | S | ||||
| F | 5:00 AM | Patty | 9:57 | INT | ||||
| F | 5:00 AM | Gina | 8:50 | S | ||||
| M | 5:00 AM | Ivan M | 8:29 | S | ||||
| F | 8:30 AM | Charla H | 10:10 | INT | ||||
| M | 5:00 AM | Nicholas L | 8:17 | S | ||||