CrossFit
Strength:
Back Squats
18 minutes to establish a heavy double
Strength:
Back Squats
18 minutes to establish a heavy double
WOD:
7 rounds:
2:00 work 1:00 rest
300/250 row
Max effort pullups (RX+ chest to bar)
7 rounds:
2:00 work 1:00 rest
300/250 row
Max effort pullups (RX+ chest to bar)
Bootcamp:
10 RFT
10 burpees
15 DUs
20 DB snatch
10 RFT
10 burpees
15 DUs
20 DB snatch
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Tue, 11/30/2021 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD: 7 ... | Bootcam... | |||||
| M | 4:30 PM | Gator | 445 | RX | 36 | RX | ||||
| M | 12:00 PM | GORILLA B | 370 | RX | 119 | RX+ | ||||
| M | 5:00 AM | Chiggady Chad | 295 | RX | 57 | RX+ | ||||
| M | 5:00 AM | Brendan F | 275 | RX | 85 | RX+ | ||||
| M | 8:30 AM | Daniel W | 265 | RX | 70 | RX | ||||
| F | 6:00 AM | Lisa | 235 | RX | 88 | RX+ | ||||
| F | 12:00 PM | Dana V | 205 | RX | 76 | RX | ||||
| M | 5:00 AM | JD | 195 | RX | 49 | RX | ||||
| F | 8:30 AM | Ralene B | 185 | RX | 51 | S | ||||
| F | 8:30 AM | Julie | 180 | RX | 62 | RX | ||||
| F | 8:30 AM | Anna L | 175 | RX | 73 | RX | ||||
| F | 9:30 AM | Rach L | 175 | RX | 68 | RX+ | ||||
| F | 6:00 AM | Dev | 170 | RX | 103 | S | ||||
| F | 4:30 PM | Amber F | 170 | RX | 67 | RX | ||||
| F | 9:30 AM | 🐆Mary🐆 | 165 | RX | 77 | RX | ||||
| M | 9:30 AM | Ivan M | 165 | RX | 85 | S | ||||
| F | 8:30 AM | Carissa | 135 | RX | 33 | RX | ||||
| F | 8:30 AM | Charla H | 130 | RX | 55 | RX | ||||
| F | 9:30 AM | Brittney Petti | 125 | RX | 145 | S | ||||
| F | 9:30 AM | Deb M | 95 | RX | 82 | S | ||||
| M | 4:30 PM | Brendan K | 320 | S | 38 | RX+ | ||||
| M | 5:00 AM | Big John | 98 | RX+ | ||||||
| M | 5:00 AM | JoeDiggity | 71 | RX+ | ||||||
| M | 5:00 AM | Matt T | 66 | RX+ | ||||||
| M | 6:00 AM | Dr. J | 66 | RX+ | ||||||
| M | 5:00 AM | Garcia | 50 | RX+ | ||||||
| M | 12:00 PM | Doc | 82 | RX | ||||||
| M | 4:30 PM | Miggs | 73 | RX | ||||||
| M | 4:30 PM | Josh A | 71 | RX | ||||||
| M | 12:00 PM | Taylor | 69 | RX | ||||||
| M | 5:30 PM | Dave Schwarz | 67 | RX | ||||||
| M | 12:00 PM | Bose | 60 | RX | ||||||
| M | 5:30 PM | Brian S | 53 | RX | ||||||
| F | 12:00 PM | Jen B | 42 | RX | ||||||
| F | 6:00 AM | Amy | 113 | S | ||||||
| F | 6:00 AM | Patty | 105 | S | ||||||
| F | 12:00 PM | DES10 4 GR8NESS | 70 | S | ||||||
| M | 12:00 PM | Marshall Rober... | 50 | S | ||||||
| M | 5:30 PM | Juan | 45 | S | ||||||
| M | 6:00 AM | Jeramie D | 40 | S | ||||||
| M | 5:30 PM | Aurelio G | 28 | S | ||||||
| F | 4:30 PM | Natalie D | 21 | S | ||||||
| M | 4:30 PM | Andres G | 15 | S | ||||||