Tue, Sep 16, 2025 CrossFit
Strength
Push Jerk Doubles

Cycle the barbell for sets of 2 push jerks

7 sets of 2 working up to 84-88% of your 1RM

WOD
Amrap 16
8 double DB Shoulder to OH 50/35 x2
16 TTB
32 air squats

Int 1:
8 double DB Shoulder to OH 35/25 x2
16 kipping leg raises
32 air squats

Int 2:
8 double DB Shoulder to OH 35/25 x2
8-10 TTB
32 air squats

Scaled:
8 double DB Shoulder to OH 25/15 x2
12 hanging knee raises
24 air squats"

Today's goal is muscular strength endurance. This triplet brings us back to some basic crossfit movements to include a shoulder to OH and air squats. Chose a weight for your DB shoulder to OH that you can complete unbroken. TTB can be broken into as many as 4 sets as you reach later rounds of this amrap. Due to this being an amrap, today is a good day to challenge yourself and chose a higher degree of difficulty for TTB and scale the reps as needed.