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    Tue, Apr 14, 2026 CrossFit
    Strength
    Power Clean Doubles

    Work to a moderate weight

    WOD
    AMRAP 2:00 x 8, alternate between

    Amrap 1:
    1 round of DT
    12 Deadlifts
    9 Hang Power Clean
    6 Push Jerk
    155/105, 135/95, 75/55
    max burpee over bar in remaining time

    Amrap 2:
    1 round of Cindy
    5 pull ups, 5 asst pull ups, 5 ring rows
    10 push ups, 10 asst pushups, 8 hand elevated PU
    15 air squats, 15 air squats, 12 air squats
    Max sit ups in remaining time


    Today we have bodyweight and barbell, a lil somethin for everyone. Your score today will be total burpees + situps completed

    WODHOPPER
    Tue, Apr 14, 2026 CrossFit
    M / F Class Athlete Strengt... WOD AMR...
    No Scores Found