Wed, Apr 1, 2026 CrossFit
WOD ONLY
EMOM 28
Min 1: movement 1
Min 2: active rest/rest
Min 3: Movement 2
Min 4: active rest/rest

Choose from:
3-6 push jerks (heavy)
3-6 thrusters (heavy)
1-2 rope climbs
&
3 Ring or bar MU
3-6 chest 2 bar
25'-50' hand stand walk

We are working on skill and technical endurance today. If you chose the barbell it should be heavy. You may rotate between movements.

Active rest options: slow bike/row, slow light farmers carry, wall sits or plank holds