Fri, Mar 27, 2026 CrossFit
Strength
Back Squat
1 set of 3 at 73%
1 set of 2 at 78%
1 set of 2 at 83%

1 set of 3 at 78%
1 set of 2 at 83%
1 set of 2 at 88%

14:00 to complete

WOD
EMOM 10
Odd 0:45 max rep toes to bar
Even: 0:45 max rep DB Snatch 50/35

Rest 1:30

AMRAP 4
Avg TTB
Avg DB Snatch

Int: 35/25, Scaled 25/15
Int: Hanging leg raise, Scaled: hanging knee raise


Today's goal is core endurance. + pacing practice. This workout is 2 parts. You will EMOM for the first 10:00. Then you will take the average of your movements per minute to decide your rep scheme for the 4 minute Amrap.