Thu, Apr 16, 2026 CrossFit
Strength
Strict Press
Work to a heavy set of 3
Strength
Strict Press
Work to a heavy set of 3
WOD
AMRAP 24
250 - 500 - 750 - 1000 etc
Meter Row
50' - 100' - 150' - 200' etc
Kettlebell farmer carry 53/35x2 OR DB 50/35x2
Int: 35/26 OR DB 35/25
Scaled: 26/18 or DB 25/15
Today we are working on long monostructural + grip interference. If you are looking for more of a "recovery" workout, this can be done at a moderate pace. If you're looking for a long, sweaty grind, move faster today.
Score is longest row + farmer carry completed
AMRAP 24
250 - 500 - 750 - 1000 etc
Meter Row
50' - 100' - 150' - 200' etc
Kettlebell farmer carry 53/35x2 OR DB 50/35x2
Int: 35/26 OR DB 35/25
Scaled: 26/18 or DB 25/15
Today we are working on long monostructural + grip interference. If you are looking for more of a "recovery" workout, this can be done at a moderate pace. If you're looking for a long, sweaty grind, move faster today.
Score is longest row + farmer carry completed
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Thu, Apr 16, 2026 CrossFit
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