Wed, Jan 28, 2026 CrossFit
Push Press
Strength

Push Press
Work toward a heavy or 1 RM Push Press
Suggested percentage work to build:
1 set of 5 at 55%
1 set of 3 at 62%
1 set of 2 at 70%
1 set of 2 at 78%

Singles after that

WOD
6 Rounds
3 Power Snatch at 70%
3 Bar MU
3 Single DB devil press 50/35

Int:
3 Power Snatch at 70%
3 jumping Bar MU
3 Single DB devil press 35/25


Scaled:
3 Power Snatch at 45/35
3 seated ring pull ups
3 Single DB devil press 25/15

Today's goals are power and skill endurance. Your aim is to hit high quality movement across all six rounds. Power snatch should be crisp singles with deliberate setup. Bar MU demand controlled skill under rising fatigue, aim to complete them in one to two sets.