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    Thu, Apr 16, 2026 CrossFit
    Strength
    Strict Press

    Work to a heavy set of 3

    WOD
    AMRAP 24
    250 - 500 - 750 - 1000 etc
    Meter Row
    50' - 100' - 150' - 200' etc
    Kettlebell farmer carry 53/35x2 OR DB 50/35x2

    Int: 35/26 OR DB 35/25
    Scaled: 26/18 or DB 25/15

    Today we are working on long monostructural + grip interference. If you are looking for more of a "recovery" workout, this can be done at a moderate pace. If you're looking for a long, sweaty grind, move faster today.

    Score is longest row + farmer carry completed

    WODHOPPER
    Thu, Apr 16, 2026 CrossFit
    M / F Class Athlete Strengt... WOD AMR...
    F 5:00 AM Candice 85 85.0 RX 4100 4100.0 RX
    M 5:00 AM Dave 145 145.0 RX 4250 4250.0 RX
    M 6:00 AM Nick G. 115 115.0 RX 4270 4270.0 RX
    F 5:00 AM Bebe O 75 75.0 RX 3991 3991.0 RX
    M 5:00 AM Chad L 135 135.0 RX 4493 4493.0 RX
    M 6:00 AM Nicholas L 3916 3916.0 RX
    F 5:00 AM Jamie J 4300 4300.0 RX