Mon, Apr 13, 2026 CrossFit
Strength
Squat Snatch
2 sets of 2 at 70%
2 sets of 2 at 75%
2 sets of 2 at 80%
2 sets of 1 at 75%

This is not a typo. We will build to 80% then hit our final sets at 75%, the focus this session is to make sure we're staying aggressive and finishing successfully.

WOD
4 Rounds for time
18/15 cal bike
15 front squats 95/65
4 wall walks

RX+ 50' handstand walk

Int:
18/15 cal bike
15 front squats 75/55
4 half wall walks OR 2 wall walks

Scaled:
12/10 cal bike
10 front squats 45/35
2 half wall walks OR 10 plank shoulder taps


We are working on wall walks under leg fatigue today. Don't send it too hard on the bike in round 1, aim for an RPE 8 effort. Front squats can be done unbroken but you may chose to break them up at least once.