Tue, Aug 26, 2025 CrossFit
Strength
Every 2:00 x 6

4 Deadlifts at 70-75% (dead stop at the bottom)

WOD
7 Rounds for time
15/12 calorie row
5 chest to bar pull ups
2 Rope Climbs

RX+ 3 Muscle ups

Int 1:
15/12 calorie row
5 jumping chest to bar pull ups
1 Rope Climb

Int 2:
15/12 calorie row
3-5 pull ups
1 Rope Climb

Scaled:
12/10 calorie row
5 seated ring pull ups
1/2 rope climb or 3 king kongs or :30 foot lock hold

Today's goal is High Intensity metcon, pulling emphasis.

We are following a deadlift strength with a monostructural + 2 body weight triplet. Our movements are pulling mechanics, but only using body weight. If you are proficient in gymnastics you can scale up the C2B with muscle ups, however chose a movement that you can do 5 unbroken for a majority of the workout.