Wed, Mar 18, 2026 CrossFit
Strength
Deadlift
5 sets of 5, touch and go, work up to a moderate weight
Strength
Deadlift
5 sets of 5, touch and go, work up to a moderate weight
WOD
5 Sets of 1000m run/row
Rest 1:00 in between sets
Score is total time to complete
Scale options: 5 sets of 650-750m
The goal of today is to work at a lower intensity, zone 2. The goal is to finish feeling energized rather than destroyed. Today's session is an aerobic focus session.
5 Sets of 1000m run/row
Rest 1:00 in between sets
Score is total time to complete
Scale options: 5 sets of 650-750m
The goal of today is to work at a lower intensity, zone 2. The goal is to finish feeling energized rather than destroyed. Today's session is an aerobic focus session.
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Wed, Mar 18, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 5 S... | ||||
| F | 8:30 AM | Kathy K | 135 | S | S | |||
| F | 8:30 AM | Claudine | 145 | S | 22:10 | S | ||
| M | 8:30 AM | Dhexter | 135 | S | 25:00 4700m | S | ||
| F | 8:30 AM | Charla H | 135 | RX | 20:48 | S | ||
| F | 8:30 AM | Kelly B | 105 | S | 16:44 | S | ||
| F | 9:30 AM | Anna L | 315 | RX | 20:00 | S | ||
| F | 12:00 PM | Sarah | 115 | S | 24:00 | S | ||
| M | 12:00 PM | Dan 🐶 | 295 | RX | 24:50 | RX | ||
| F | 12:00 PM | DES10 4 GR8NESS | 265 | RX | 21:25 | S | ||
| F | 5:00 AM | Candice | 235 | RX | 25:00 | RX | ||
| F | 6:00 AM | Sherry W | 155 | |||||
| M | 5:00 AM | Brendan F | 310 | RX | ||||
| F | 8:30 AM | Abs | 135 | S | 21:32 | S | ||
| F | 9:30 AM | Lil Deb | 125 | RX | 20:00 | S | ||
| F | 12:00 PM | Cristina S | 245 | RX | 24:19 | RX | ||
| M | 5:00 AM | Nicholas L | 24:12 | RX | ||||
| F | 5:00 AM | Jamie J | 24:20 | RX | ||||