Mon, Dec 29, 2025 CrossFit
Strength
Overhead Squat
5 sets of 4 reps RPE goal 8/10

WOD
4 Rounds for Time
15 Russian KB Swings 70/53
3 Ring Muscle Ups OR 8 C2B pull ups
6/4 bike cals

Int:
15 Russian KB Swings 53/35
4 C2B pull ups OR 8 Pull ups
6/4 bike cals

Scaled:
15 Russian KB Swings 35/26
12 Assisted Pull ups or 12 ring rows
6/4 bike cals


Today's triplet focuses on upper body strength and a short cardio burst with a focus on pulling endurance. All movements are full body and two will target grip so you may see interference here. Make sure you are efficient with your movements to mitigate your grip fatigue