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    Fri, May 1, 2026 CrossFit
    Strength
    Complex
    Hang Power Snatch + Hang Squat Snatch

    WOD
    Amrap 12
    2,4,6,8,10,12...etc
    Man Makers 50/35 x2
    15/12 cal bike/ski/row

    Int:
    Man Makers 35/20 x2
    15/12 cal bike/ski/row

    Scaled:
    Man Makers 25/15 x2
    12/9 cal bike/ski/row

    Today's WOD is a Dumbbell ladder. The man maker is many steps and multiple movements so 1 rep takes some time. Today's is not about rushing reps, but more about grinding away and staying steady.

    WODHOPPER
    Fri, May 1, 2026 CrossFit
    M / F Class Athlete Strengt... WOD Amr...
    F 6:00 AM Anna L 90 90.0 RX 4+2 402.0 RX
    F 6:00 AM Donna S S
    F 6:00 AM Corie B 55 55.0 RX 4+14 414.0 S
    M 8:30 AM Dan 🐶 135 135.0 RX 3+6 306.0 RX
    M 9:30 AM Chris B 185 185.0 S 4+1 401.0 S
    M 5:00 AM Garcia 3+11 311.0 INT
    M 5:00 AM Rick Y 3+10 310.0 S
    F 5:00 AM Krissy 4+3 403.0 INT
    F 5:00 AM Gina 3+0 300.0 S
    M 5:00 AM Nicholas L 4+1 401.0 INT
    M 5:00 AM Nathaniel B 4+0 400.0 S
    M 8:30 AM Coach Walt 4+7 407.0 INT