Tue, Mar 31, 2026 CrossFit
Strength
Hang Power Snatch
2 at 60%
2 sets of 2 at 65%
4 sets of 2 at 70%+
There should be no misses today, the weight should feel moderate to heavy on the build.
Strength
Hang Power Snatch
2 at 60%
2 sets of 2 at 65%
4 sets of 2 at 70%+
There should be no misses today, the weight should feel moderate to heavy on the build.
WOD
3 rounds for time
200m run/row/ski
20 alt DB Snatch 50/35
10 TTB
Rest 2:00
400m run/row/ski
40 Alt DB Snatch 50/35
20 TTB
Today's goal is stamina and grip endurance. You should be pushing on your cardio option today, chose a weight for DB Snatch that you can keep moving for big sets and TTB should be unbroken or 2 quick sets for the first part.
3 rounds for time
200m run/row/ski
20 alt DB Snatch 50/35
10 TTB
Rest 2:00
400m run/row/ski
40 Alt DB Snatch 50/35
20 TTB
Today's goal is stamina and grip endurance. You should be pushing on your cardio option today, chose a weight for DB Snatch that you can keep moving for big sets and TTB should be unbroken or 2 quick sets for the first part.
|
Tue, Mar 31, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | WOD 3 r... | ||||
| F | 8:30 AM | Anna L | 90 | RX | 13:48 | RX | ||
| F | 8:30 AM | Claudine | 55 | S | 18:18 | S | ||
| F | 8:30 AM | Kathy K | 30 | S | 17:20 | S | ||
| F | 8:30 AM | Jorly | 70 | S | 15:45 | S | ||
| M | 9:30 AM | Chris B | 175 | S | 14:40 | RX | ||
| F | 9:30 AM | KJ | 55 | RX | 18:20 | INT | ||
| F | 12:00 PM | Sarah | 35 | S | 15:13 | S | ||
| M | 5:00 PM | Ryan S | 135 | RX | 16:02 | RX | ||
| F | 5:00 PM | Liz M | 90 | RX | 14:29 | INT | ||
| M | 5:00 PM | Dan B | 155 | RX | 17:43 | RX | ||
| M | 5:00 PM | Arthur H | 135 | RX | 13:19 | RX | ||
| F | 5:00 PM | Jackie L | 105 | RX | ||||
| M | 5:00 PM | Dave S | 85 | RX | 14:17 | INT | ||
| M | 5:00 PM | Jordan B | 85 | RX | 16:10 | INT | ||
| F | 5:00 PM | Pamela C | 75 | RX | 14:34 | S | ||
| M | 5:00 PM | Lo | 125 | RX | 14:26 | RX | ||
| M | 5:00 AM | Big John | 155 | RX | 12:57 | RX | ||
| F | 5:00 AM | Candice | 80 | RX | 16:19 | RX | ||
| M | 5:00 AM | Chad L | 135 | RX | 17:45 | RX | ||
| M | 5:00 AM | Gene | 115 | RX | 13:42 | INT | ||
| F | 8:30 AM | Abs | 55 | S | 15:03 | S | ||
| F | 9:30 AM | Julie | 80 | RX | 16:35 | INT | ||
| M | 5:00 AM | Brendan F | 145 | RX | 13:40 | INT | ||
| F | 5:00 AM | Jamie J | 15:51 | INT | ||||
| M | 5:00 AM | Tim J | 14:12 | INT | ||||
| M | 5:00 AM | Eric N | 16:23 | S | ||||
| M | 6:00 AM | Nicholas L | 16:27 | INT | ||||
| F | 6:00 AM | Sarah L | 14:27 | S | ||||
| F | 6:00 AM | Amy | 15:33 | S | ||||
| M | 6:00 AM | Brendan K | 17:32 | RX | ||||
| F | 6:00 AM | Sherry W | 14:54 | S | ||||
| F | 12:00 PM | DES10 4 GR8NESS | 15:50 | S | ||||
| F | 8:30 AM | Lil Deb | 16:41 | S | ||||
| F | 9:30 AM | 🐆Mary🐆 | 14:58 | INT | ||||