Mon, Jan 12, 2026 CrossFit
Strength
1 Push Jerk + 1 Split jerk
Work up to a heavy complex for the day
Strength
1 Push Jerk + 1 Split jerk
Work up to a heavy complex for the day
WOD
Partition the work as desired
2000/1400m row
400 Double Unders
400' goblet walking lunges 53/35
Time Cap 25:00
Int:
2000/1200m row
150-300 Double Unders
400' goblet walking lunges 35/26
Scaled:
1500/1000m row
400 single Unders
300' walking lunges
The goal today is strength and aerobic endurance. This workout is meant to be a longer endurance based workout that you can have a little fun with as you decide how to break it up. You can go chipper style from the top or break it up a variety of ways. The lunges *can* be completed today using any piece of equipment that adds weight
Partition the work as desired
2000/1400m row
400 Double Unders
400' goblet walking lunges 53/35
Time Cap 25:00
Int:
2000/1200m row
150-300 Double Unders
400' goblet walking lunges 35/26
Scaled:
1500/1000m row
400 single Unders
300' walking lunges
The goal today is strength and aerobic endurance. This workout is meant to be a longer endurance based workout that you can have a little fun with as you decide how to break it up. You can go chipper style from the top or break it up a variety of ways. The lunges *can* be completed today using any piece of equipment that adds weight
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Mon, Jan 12, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD Par... | ||||
| M | 5:00 AM | Dave | 195 | RX | 17:25 | S | ||
| M | 5:00 AM | Gene | 165 | RX | 21:11 | INT | ||
| F | 8:30 AM | KK | 75 | S | ||||
| F | 8:30 AM | Kathy K | 55 | S | 22:18 | S | ||
| F | 8:30 AM | Jorly | 90 | S | 20:45 | S | ||
| M | 8:30 AM | Dhexter | 75 | S | 21:41 | S | ||
| F | 9:30 AM | Anna L | 155 | RX | 21:05 | RX | ||
| F | 9:30 AM | Corie B | 60 | RX | 20:58 | S | ||
| F | 9:30 AM | Leigh R | 85 | RX | 21:00 | S | ||
| F | 9:30 AM | Julie | 115 | RX | 22:55 | INT | ||
| F | 12:00 PM | Sarah | 65 | S | 14:29 | S | ||
| F | 12:00 PM | KJ | 65 | S | 22:08 | S | ||
| F | 12:00 PM | JJ Stenzel | 75 | S | 22:10 | S | ||
| M | 12:00 PM | Stenz | 105 | S | INT | |||
| F | 12:00 PM | DES10 4 GR8NESS | 125 | RX | 19:15 | S | ||
| M | 5:00 PM | Dan B | 215 | RX | 22:57 | S | ||
| F | 5:00 PM | Emily | 90 | RX | 20:36 | S | ||
| M | 5:00 PM | Lo | 175 | RX | 25:00 | RX | ||
| F | 5:00 PM | Vee | 90 | RX | 16:04 | S | ||
| F | 5:00 AM | Tracy G | 125 | S | 26:00 | RX | ||
| M | 5:00 AM | Brendan F | 215 | RX | 19:55 | RX | ||
| F | 5:00 AM | Bebe O | 95 | 19:52 | INT | |||
| F | 8:30 AM | Lil Deb | 65 | S | 25:00 | S | ||
| F | 8:30 AM | Charla H | 100 | RX | 22:24 | INT | ||
| F | 5:00 PM | Pamela C | 105 | RX | 22:00 | Scaled | ||
| F | 5:00 AM | Jamie J | 20:37 | INT | ||||
| F | 6:00 AM | Donna K | 17:17 | S | ||||
| M | 6:00 AM | Nicholas L | 18:34 | S | ||||
| M | 6:00 AM | Ciaran K | 18:53 | S | ||||
| F | 6:00 AM | Sherry W | 22:40 | S | ||||
| F | 5:00 AM | Gina | 24:10 | S | ||||