Mon, Jan 19, 2026 CrossFit
Push Jerk
1 RM Push Jerk

Take 16:00 to find your 1RM push jerk OR a heavy single for the day

WOD
30-20-10
TTB
10-20-30
Wall Balls 20/14

RX+ 30/20

Int 1:
30-20-10
Kipping leg raises
10-20-30
Wall Balls 16/12

Int 2:
15-10-5
TTB
10-20-30
Wall Balls 20/14

Scaled:
25-15-10
Knee Raises
10-15-25
Wall Balls 12/10

Today's couplet works on upper body and core strength endurance.

This a moderately high volume couplet with a rep scheme that increases for one movement and decreases for the other. Athletes should be able to complete their TTB in 4 sets, taking a max time of 1:30 for your 30 TTB. We want to see consistent sets today, not singles.