Thu, Mar 12, 2026 CrossFit
Strength
Clean & Jerk
3 Clean and Jerks at 75%
Sets of 3, do not need to be touch and go
Strength
Clean & Jerk
3 Clean and Jerks at 75%
Sets of 3, do not need to be touch and go
WOD
For Time:
100/70 bike calories
Every 1:30 stop and perform 5 Power cleans 135/95, Int 115/75, S 65/45
Time Cap 18:00
Scaling options:
70/55 bike calories & 3 Power cleans
Today's workout focuses on power endurance. Chose the correct scale for total calories and weight for your power cleans to allow you to move well but avoid fatigue if you plan on taking on 26.3 tomorrow!
For Time:
100/70 bike calories
Every 1:30 stop and perform 5 Power cleans 135/95, Int 115/75, S 65/45
Time Cap 18:00
Scaling options:
70/55 bike calories & 3 Power cleans
Today's workout focuses on power endurance. Chose the correct scale for total calories and weight for your power cleans to allow you to move well but avoid fatigue if you plan on taking on 26.3 tomorrow!
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Thu, Mar 12, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD For... | ||||
| F | 6:00 AM | Donna | 85 | S | 11:15 | S | ||
| F | 8:30 AM | Anna L | 145 | RX | 9:50 | RX | ||
| F | 8:30 AM | Kelly B | 42 | S | 10:58 | S | ||
| F | 8:30 AM | Charla H | 85 | S | 11:57 | RX | ||
| F | 9:30 AM | Pamela C | 95 | RX | 14:15 | S | ||
| F | 5:00 PM | Christine M | 65 | S | 13:02 | S | ||
| M | 5:00 PM | Lo | 175 | RX | 13:00 | INT | ||
| M | 5:00 PM | Tim | 205 | RX | 11:44 | RX | ||
| F | 5:00 PM | Jackie L | 135 | RX | 5:18 | RX | ||
| M | 5:00 PM | Arthur H | 205 | RX | 9:58 | RX | ||
| F | 5:00 AM | Bebe O | 85 | RX | 12:54 | INT | ||
| M | 5:00 AM | Gene | 155 | RX | 9:55 | INT | ||
| M | 5:00 AM | Memo | 14:02 | RX | ||||
| M | 5:00 AM | Eric N | 11:43 | S | ||||
| F | 5:00 AM | Gina | 15:05 | S | ||||
| M | 5:00 AM | Jordan B | 12:00 | S | ||||
| F | 5:00 AM | Laura O | 13:16 | RX | ||||
| F | 5:00 AM | Patty | 11:38 | S | ||||
| M | 6:00 AM | Nag | 17:45 | S | ||||
| M | 6:00 AM | Nicholas L | 11:11 | S | ||||
| F | 6:00 AM | Sarah L | 14:56 | S | ||||
| M | 6:00 AM | Lucas G. | 14:32 | S | ||||
| M | 6:00 AM | Garcia | 16:17 | S | ||||