Tue, Mar 31, 2026 CrossFit
Strength
Hang Power Snatch
2 at 60%
2 sets of 2 at 65%
4 sets of 2 at 70%+
There should be no misses today, the weight should feel moderate to heavy on the build.
Strength
Hang Power Snatch
2 at 60%
2 sets of 2 at 65%
4 sets of 2 at 70%+
There should be no misses today, the weight should feel moderate to heavy on the build.
WOD
3 rounds for time
200m run/row/ski
20 alt DB Snatch 50/35
10 TTB
Rest 2:00
400m run/row/ski
40 Alt DB Snatch 50/35
20 TTB
Today's goal is stamina and grip endurance. You should be pushing on your cardio option today, chose a weight for DB Snatch that you can keep moving for big sets and TTB should be unbroken or 2 quick sets for the first part.
3 rounds for time
200m run/row/ski
20 alt DB Snatch 50/35
10 TTB
Rest 2:00
400m run/row/ski
40 Alt DB Snatch 50/35
20 TTB
Today's goal is stamina and grip endurance. You should be pushing on your cardio option today, chose a weight for DB Snatch that you can keep moving for big sets and TTB should be unbroken or 2 quick sets for the first part.
|
Tue, Mar 31, 2026 CrossFit
|
||||||||
| M / F | Class | Athlete | Strengt... | WOD 3 r... | ||||
| No Scores Found | ||||||||