Fri, Jan 16, 2026 CrossFit
Strength
Back Squats
1 set of 6 at 64%
1 set of 6 at 72%
1 set of 4 at 78%
3 sets of 3 at 82+%
Strength
Back Squats
1 set of 6 at 64%
1 set of 6 at 72%
1 set of 4 at 78%
3 sets of 3 at 82+%
WOD
AMRAP 16
10 Deadlifts
6 Shoulder to overhead
30 Double Unders
Rest 1:00
RX+185/125
RX 155/105
INT 115/85
S 75/55 Single Unders
Today's amrap is total body, you will work your hamstrings and glutes during DL, your upper body during S2O and cardio endurance during DU. Find a steady pace and maintain it.
AMRAP 16
10 Deadlifts
6 Shoulder to overhead
30 Double Unders
Rest 1:00
RX+185/125
RX 155/105
INT 115/85
S 75/55 Single Unders
Today's amrap is total body, you will work your hamstrings and glutes during DL, your upper body during S2O and cardio endurance during DU. Find a steady pace and maintain it.
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Fri, Jan 16, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD AMR... | ||||
| F | 8:30 AM | Sarah Eisenlord | 125 | RX | ||||
| M | 8:30 AM | Brendan K | 275 | RX | 5+11 | RX | ||
| F | 8:30 AM | Kathy B | 111 | RX | 8+0 | S | ||
| F | 8:30 AM | Katie | 135 | RX | 7+0 | S | ||
| F | 8:30 AM | Charla H | 130 | RX | 5+32 | INT | ||
| M | 8:30 AM | Coach Walt | 190 | RX | 6+0 | INT | ||
| M | 4:30 PM | Arthur H | 315 | RX | ||||
| M | 4:30 PM | Tim | 315 | RX | ||||
| F | 12:00 PM | Sarah | 90 | S | 8+0 | S | ||
| M | 12:00 PM | Stenz | 135 | RX | 7+0 | S | ||
| M | 4:30 PM | Dan B | 305 | RX | 7+0 | INT | ||
| F | 4:30 PM | Roxy | 155 | RX | 9+0 | S | ||
| F | 4:30 PM | Vee | 102 | RX | 9+0 | S | ||
| M | 4:30 PM | Dhexter | 135 | S | 6+0 | S | ||
| F | 4:30 PM | Pamela C | 200 | RX | 6+0 | INT | ||
| F | 4:30 PM | Jackie L | 265 | RX | ||||
| M | 5:00 AM | Gene | 245 | RX | 8+0 | INT | ||
| M | 5:00 AM | Tim J | 255 | RX | 7+0 | S | ||
| F | 5:00 AM | Bebe O | 145 | 8+0 | INT | |||
| M | 8:30 AM | Dan 🐶 | 306 | RX | 5+0 | INT | ||
| F | 8:30 AM | Lil Deb | 120 | RX | 7+0 | S | ||
| F | 12:00 PM | Cristina S | 145 | INT | 8+0 | S | ||
| M | 5:00 AM | Rick Y | 6+0 | RX | ||||
| F | 5:00 AM | Krissy Yurko | 8+0 | S | ||||
| M | 5:00 AM | Ivan M | 8+0 | INT | ||||
| M | 5:00 AM | Memo | 7+0 | S | ||||
| F | 5:00 AM | Jamie J | 8+0 | S | ||||
| F | 5:00 AM | Rachel V | 7+0 | S | ||||
| M | 5:00 AM | Nicholas L | 8+7 | S | ||||
| F | 5:00 AM | Gina | 8+34 | S | ||||
| F | 5:00 AM | Patty | 7+0 | S | ||||
| M | 5:00 AM | Big John | 8+0 | RX | ||||
| M | 5:00 AM | Dave | 7+0 | INT | ||||
| F | 5:00 AM | Laura O | 7+0 | RX | ||||
| F | 6:00 AM | Donna K | 7+0 | S | ||||
| M | 6:00 AM | Ciaran K | 5+10 | S | ||||
| F | 6:00 AM | Corie B | 6+25 | S | ||||
| F | 6:00 AM | Ana R | 7+0 | S | ||||
| M | 6:00 AM | Joe | 8+0 | INT | ||||