Thu, Feb 5, 2026 CrossFit
WOD ONLY
Chose your own adventure-
Conditioning
Row 2000-1500-1000m
Rest 3:00 between sets
WOD ONLY
Chose your own adventure-
Conditioning
Row 2000-1500-1000m
Rest 3:00 between sets
OR complete work in any order/partitioned any way
75 single DB Box step overs (20" for all)
75 bike cals
75 DB Hang Clean and Jerk
75 Burpees over DB
75 single DB Box step overs (20" for all)
75 bike cals
75 DB Hang Clean and Jerk
75 Burpees over DB
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Thu, Feb 5, 2026 CrossFit
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| M / F | Class | Athlete | WOD ONL... | OR comp... | ||||
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