Tue, Mar 10, 2026 CrossFit
Strength
Shoulder to OH

Work up to a moderate to heavy set of 2 Shoulder to OH

Can be any form of S2O may combine two

WOD
Amrap 15
500/450m row/ski
10 Pull ups
30 Double Unders

Int 1:
500/450m row/ski
10 jumping/assisted Pull ups
25 Double Unders

Int 2:
500/450m row/ski
5 Pull ups
25 Double Unders

Scaled:
450/350m row/ski
5 seated ring pull ups
30-60 Single Unders

Today is a grip focused triplet. Cue athletes ro ease into this amrap during the first 5:00 and make sure they are strategic on their pull ups in order to maintain technique proficiency. This will improve athelete's overall capacity.