Thu, Feb 12, 2026 CrossFit
Strength
Front Squat
1 set of 5 at 73%
1 set of 5 at 78%
1 set of 2 at 84%
3 sets of 1 at 90+%
Strength
Front Squat
1 set of 5 at 73%
1 set of 5 at 78%
1 set of 2 at 84%
3 sets of 1 at 90+%
WOD
For Distance:
18:00 row/ski/bike
Every 2:00 stop and perform:
1 - 10 KB swings 53/35, 35/26, 26/18
2 - 10 Burpees
3- 10 Wall balls 20/14, 14/12, 12/10
Scaled Reps 6 of each
Today's workout is aerobic segmented with short bursts of effort. The goal is to give a consistent effort on your machine despite the surges from the KB swings, burpees and wall balls.
For Distance:
18:00 row/ski/bike
Every 2:00 stop and perform:
1 - 10 KB swings 53/35, 35/26, 26/18
2 - 10 Burpees
3- 10 Wall balls 20/14, 14/12, 12/10
Scaled Reps 6 of each
Today's workout is aerobic segmented with short bursts of effort. The goal is to give a consistent effort on your machine despite the surges from the KB swings, burpees and wall balls.
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Thu, Feb 12, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD For... | ||||
| F | 5:00 AM | Krissy Yurko | 155 | RX | 1901 | RX | ||
| F | 5:00 AM | Tracy G | 160 | RX | 2157 | RX | ||
| M | 5:00 AM | Brendan F | 3600 | RX | ||||
| M | 5:00 AM | Chad L | 3162 | RX | ||||
| M | 5:00 AM | Eric N | 2180 | S | ||||
| F | 5:00 AM | Jamie J | 2853 | RX | ||||
| F | 5:00 AM | Bebe O | 2332 | RX | ||||
| F | 5:00 AM | Patty | 2182 | RX | ||||