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    CrossFit
    Warmup:
    4 rounds
    10 med ball cleans
    10 alternating lunges
    10 med ball ground to overhead


    Strength:
    Squat cleans
    12 minutes to warm up then
    Every 2:00 x 3
    TNG triple


    WOD:
    3 RFT
    400 m run
    20 HSPU
    10 hang power cleans (RX+ 185/125) (RX 155/105) (INT 115/85) (S 95/65)


    WODHOPPER
    Tue, 5/24/2022 CrossFit
    M / F Class Athlete Warmup:... Strengt... WOD: 3 ...
    M 5:00 AM Arthur H S 205 205.0 RX 12:15 735.0 RX
    M 5:00 AM Justin R 275 275.0 RX 9:25 565.0 RX+
    M 5:00 AM Coach B 265 265.0 RX 12:27 747.0 RX+
    M 8:30 AM Matt R 225 225.0 RX 12:09 729.0 S
    M 6:00 AM Chris H 205 205.0 RX 14:38 878.0 S
    F 5:00 AM Kasie J 190 190.0 RX 8:31 511.0 RX+
    M 8:30 AM Chris B 185 185.0 RX 15:21 921.0 RX
    F 8:30 AM Lisa 165 165.0 RX 9:55 595.0 RX+
    F 5:00 AM Steph 135 135.0 RX 14:15 855.0 RX
    F 8:30 AM Ralene B 125 125.0 RX 12:52 772.0 RX
    F 8:30 AM Carissa 125 125.0 RX 15:30 930.0 S
    F 9:30 AM Jenna 125 125.0 RX
    F 8:30 AM Julie 115 115.0 RX 14:21 861.0 S
    M 9:30 AM Julio S 110 110.0 RX
    F 8:30 AM Eva Poznanski 105 105.0 RX 14:37 877.0 RX
    F 8:30 AM Leen 75 75.0 RX 14:09 849.0 S
    M 5:00 AM Chiggady Chad 195 195.0 S 13:11 791.0 INT
    F 8:30 AM Lil Deb 15 15.0 S 9:04 544.0 S
    M 5:00 AM Big John 11:59 719.0 RX
    M 5:00 AM Joe 14:30 870.0 RX
    F 5:00 AM Katie A 14:38 878.0 RX
    M 5:00 AM Matt T 14:48 888.0 RX
    F 5:00 AM Maggie W 12:56 776.0 INT
    M 6:00 AM Dr. J 13:27 807.0 INT
    M 6:00 AM Dan 14:43 883.0 INT
    M 6:00 AM BAMF 18:30 1110.0 INT
    M 6:00 AM Gene 12:08 728.0 S
    F 6:00 AM Dev 12:56 776.0 S
    F 6:00 AM Ana R 13:20 800.0 S
    M 5:00 AM JD 13:30 810.0 S
    F 5:00 AM Melissa M 14:00 840.0 S
    F 5:00 AM Patty 14:38 878.0 S
    F 6:00 AM Amy 15:56 956.0 S
    F 6:00 AM Jana 15:57 957.0 S