Mon, Feb 9, 2026 CrossFit
Strength
Deadlift
1 set of 3 at 80%
2 sets f 3 at 85%
1 set of 2 at 87%
2 sets of 1 at 90%+
Strength
Deadlift
1 set of 3 at 80%
2 sets f 3 at 85%
1 set of 2 at 87%
2 sets of 1 at 90%+
WOD
Amrap 18
10 Devil Press 50/35 x2
10 Burpee Get overs 30/24
20 Sit Ups
Int:
10 Devil Press 35/25 x2 OR 50/35 x1
10 Burpee Get overs 30/24
20 Sit Ups
Scaled:
10 Devil Press 25/15 x2 OR 35/25 x1
10 Burpee Get overs 24/20
15 Sit Ups
Amrap 18
10 Devil Press 50/35 x2
10 Burpee Get overs 30/24
20 Sit Ups
Int:
10 Devil Press 35/25 x2 OR 50/35 x1
10 Burpee Get overs 30/24
20 Sit Ups
Scaled:
10 Devil Press 25/15 x2 OR 35/25 x1
10 Burpee Get overs 24/20
15 Sit Ups
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Mon, Feb 9, 2026 CrossFit
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