Mon, Apr 27, 2026 CrossFit
WOD ONLY
5 Rounds for time
50 Double Unders
20 sit ups
10 Clean & Jerks 135/95
3 Bar Muscle ups
Time Cap 30:00
Int:
30-50 Double Unders
20 sit ups
10 Clean & Jerks 115/75
3 Jumping Bar Muscle ups OR 1 Bar MU
Scaled:
50-70 Single Unders
15 sit ups
7 Clean & Jerks 75/55
5 Jumping pull ups"
"Today's goals are high skill gymnastics and moderate barbell volume.
Double Unders will test coordination under fatigue, if you are not proficient in them, break them up early to avoid jacking up your heart rate too fast. C&J should be cycled for reps of 3-5 or steady singles. This is a C&J workout so don't go out too hot with big sets or you will slow down after just a couple rounds
WOD ONLY
5 Rounds for time
50 Double Unders
20 sit ups
10 Clean & Jerks 135/95
3 Bar Muscle ups
Time Cap 30:00
Int:
30-50 Double Unders
20 sit ups
10 Clean & Jerks 115/75
3 Jumping Bar Muscle ups OR 1 Bar MU
Scaled:
50-70 Single Unders
15 sit ups
7 Clean & Jerks 75/55
5 Jumping pull ups"
"Today's goals are high skill gymnastics and moderate barbell volume.
Double Unders will test coordination under fatigue, if you are not proficient in them, break them up early to avoid jacking up your heart rate too fast. C&J should be cycled for reps of 3-5 or steady singles. This is a C&J workout so don't go out too hot with big sets or you will slow down after just a couple rounds
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Mon, Apr 27, 2026 CrossFit
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| M / F | Class | Athlete | WOD ONL... | |||
| M | 5:00 AM | JJ F | 17:50 | S | ||
| M | 5:00 AM | Dave | 21:40 | RX | ||
| F | 5:00 AM | Krissy | 18:20 | S | ||
| M | 5:00 AM | Memo | 21:15 | INT | ||
| F | 5:00 AM | Tracy G | 22:30 | INT | ||
| F | 5:00 AM | Gina | 19:13 | S | ||
| F | 5:00 AM | Patty | 17:39 | S | ||
| M | 5:00 AM | Nicholas L | 21:07 | S | ||
| M | 5:00 AM | Nathaniel B | 21:05 | S | ||
| M | 5:00 AM | JD | 17:01 | S | ||
| M | 5:00 AM | Garcia | 26:30 | S | ||
| F | 6:00 AM | Amy | 20:35 | S | ||
| M | 6:00 AM | Aaron | 20:53 | S | ||
| F | 6:00 AM | Donna | 19:57 | S | ||
| F | 8:30 AM | Candice | 17:43 | INT | ||
| F | 8:30 AM | Jorly | 19:05 | S | ||
| F | 8:30 AM | Claudine | 17:55 | S | ||
| M | 8:30 AM | Woody | 28:23 | RX | ||
| M | 9:30 AM | Chris B | 18:46 | RX | ||
| M | 9:30 AM | Coach Walt | 20:04 | INT | ||
| F | 12:00 PM | DES10 4 GR8NESS | 14:39 | S | ||
| M | 5:00 AM | Brendan F | 23:19 | RX | ||
| F | 8:30 AM | Charla H | 21:03 | S | ||
| F | 8:30 AM | Lil Deb | 25:14 | S | ||
| F | 9:30 AM | Julie | 20:32 | INT | ||