Tue, Dec 9, 2025 CrossFit
Strength
Complex
Squat or power clean + 3 jerks (any style)
*Accessory 2-3 wide grip strict pull ups with 2s hold at the top OR 1 hip to bar + 1 bar MU
Strength
Complex
Squat or power clean + 3 jerks (any style)
*Accessory 2-3 wide grip strict pull ups with 2s hold at the top OR 1 hip to bar + 1 bar MU
Ingred
WOD
"Ingrid"
10 Rounds for time
3 snatches 135/95 Int 115/75 Scaled 65/45
3 Bar facing burpees
Today's couple is a high intensity benchmark. This couplet is made up of two pretty intense movements that are powerful and fast. Your snatch load should be a load you can do 5-7 unbroken reps with, and for the workout should be touch and go or very fast singles. Don't rush your snatches though, it is a very technical movement and isn't worth the flaws that can be made if you're rushing
WOD
"Ingrid"
10 Rounds for time
3 snatches 135/95 Int 115/75 Scaled 65/45
3 Bar facing burpees
Today's couple is a high intensity benchmark. This couplet is made up of two pretty intense movements that are powerful and fast. Your snatch load should be a load you can do 5-7 unbroken reps with, and for the workout should be touch and go or very fast singles. Don't rush your snatches though, it is a very technical movement and isn't worth the flaws that can be made if you're rushing
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Tue, Dec 9, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Ingred ... | ||||
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