Wed, Feb 25, 2026 CrossFit
Strength
EMOM 14
2 Power Snatch at 65%
4 Overhead Squat
Strength
EMOM 14
2 Power Snatch at 65%
4 Overhead Squat
WOD
30-20-10
Step overs 50/35 x1 20" for all
Hang Power Cleans 115/75
Wall balls 20/14
RX+ 135/95
Int:
Step overs 35/25 x1 16" for all
Hang Power Cleans 95/65
Wall balls 14/12
Scaled:
Step overs 20/15 x1 12" for all
Hang Power Cleans 75/55
Wall balls 12/10
The goal today is lower body conditioning. This is a moderately high volume workout that will target the legs unilaterally and bilaterally. Hold the DB for step ups in a suitcase carry.
30-20-10
Step overs 50/35 x1 20" for all
Hang Power Cleans 115/75
Wall balls 20/14
RX+ 135/95
Int:
Step overs 35/25 x1 16" for all
Hang Power Cleans 95/65
Wall balls 14/12
Scaled:
Step overs 20/15 x1 12" for all
Hang Power Cleans 75/55
Wall balls 12/10
The goal today is lower body conditioning. This is a moderately high volume workout that will target the legs unilaterally and bilaterally. Hold the DB for step ups in a suitcase carry.
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Wed, Feb 25, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 30-... | ||||
| F | 6:00 AM | Donna | S | 11:18 | S | |||
| F | 6:00 AM | Anna L | 80 | RX | 8:44 | RX | ||
| M | 8:30 AM | James W | 75 | S | 12:33 | S | ||
| F | 8:30 AM | Kelly B | 21 | S | 15:18 | S | ||
| F | 8:30 AM | Jorly | 40 | S | 13:14 | S | ||
| F | 8:30 AM | Kathy K | 24 | S | 13:20 | S | ||
| F | 9:30 AM | Charla H | 55 | S | 9:45 | S | ||
| F | 12:00 PM | KJ | 45 | RX | 12:05 | S | ||
| F | 12:00 PM | Sarah | 35 | S | 12:21 | S | ||
| M | 5:00 AM | Big John | 115 | RX | 10:15 | RX | ||
| M | 5:00 AM | Gene | 75 | S | 8:56 | INT | ||
| M | 5:00 AM | Brendan F | 105 | RX | 8:06 | INT | ||
| M | 5:00 AM | Tim J | 10:17 | INT | ||||
| M | 5:00 AM | Dave | 8:13 | INT | ||||
| F | 5:00 AM | Gina | 10:48 | S | ||||
| F | 5:00 AM | Krissy | 16:14 | INT | ||||
| M | 6:00 AM | Nag | 14:05 | S | ||||
| M | 6:00 AM | Nicholas L | 12:59 | INT | ||||
| F | 12:00 PM | Candice | 8:27 | RX | ||||