CrossFit
Workout:
For Time
(18 Minutes)
3 Lap Buy In
Then in Remaining Time
10/10 Single Arm Kb Deadlifts
8/8 KB Hang Snatches
6/6 Jumping Lunges
4 Burpees
Post Wod:
1 Lap Cooldown Run
Workout:
For Time
(18 Minutes)
3 Lap Buy In
Then in Remaining Time
10/10 Single Arm Kb Deadlifts
8/8 KB Hang Snatches
6/6 Jumping Lunges
4 Burpees
Post Wod:
1 Lap Cooldown Run
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Fri, 6/5/2020 CrossFit
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