Tue, Mar 17, 2026 CrossFit
Strength
Snatch + OH Squat
10 Sets of
1 Power Snatch + 1 Overhead Squat

Working towards 70-80% of best snatch

WOD
Amrap 3:00 x 4, 1:00 rest between Amraps

2 Bar MU
8 Power Snatch 75/55
10 sit ups

Int:
2 jumping Bar MU
8 Power Snatch 65/45
10 sit ups

Scaled:
2 jumping Bar MU/ 4 ring rows
8 Power Snatch 45/35
10 sit ups

Scaling options for MU: if you don't want to work on MU or MU drills you can subitute 2 burpee pulls ups today

Today's metcon should be seen as a segmented Amrap in which there is forced rest every 3:00. After the time is up you will rest 1:00. Once you begin the next Amrap you will start where you left off.