Tue, May 5, 2026 CrossFit
Strength
Split Jerk
6 sets of 4 reps
build weight but do not exceed 70% of 1RM
Strength
Split Jerk
6 sets of 4 reps
build weight but do not exceed 70% of 1RM
WOD
3:00 amrap x4, rest 1:00 between amraps
17 KB Step up overs 53/35
17 KB Sumo Deadlift High pulls
17 Plank KB drag throughs
Int:
17 KB Step up overs 35/26
17 KB Sumo Deadlift High pulls
17 Plank KB drag throughs
Scaled:
12 KB Step up overs 26/18
12 KB Sumo Deadlift High pulls
12 Plank KB drag throughs
Start where you left off for each AMRAP. You may finish an entire round per 3:00 but two movements is more likely
3:00 amrap x4, rest 1:00 between amraps
17 KB Step up overs 53/35
17 KB Sumo Deadlift High pulls
17 Plank KB drag throughs
Int:
17 KB Step up overs 35/26
17 KB Sumo Deadlift High pulls
17 Plank KB drag throughs
Scaled:
12 KB Step up overs 26/18
12 KB Sumo Deadlift High pulls
12 Plank KB drag throughs
Start where you left off for each AMRAP. You may finish an entire round per 3:00 but two movements is more likely
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Tue, May 5, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 3:0... | ||||
| F | 8:30 AM | Kelly B | 30 | S | 5+7 | S | ||
| F | 9:30 AM | Julie | 110 | RX | 5+20 | INT | ||
| 5:00 PM | Taya | 115 | RX | 4+10 | RX | |||
| F | 5:00 AM | Candice | 105 | RX | 5+19 | RX | ||
| F | 8:30 AM | Lil Deb | 70 | RX | 4+0 | S | ||
| F | 6:00 AM | Sherry W | 72 | S | 4+10 | S | ||
| F | 9:30 AM | Kelly Wilson | 50 | S | 4+21 | S | ||
| M | 6:00 AM | Nick G. | 135 | RX | 4+23 | RX | ||
| M | 8:30 AM | Coach Walt | 115 | RX | 4+37 | INT | ||
| F | 8:30 AM | Abs | 75 | S | 4+39 | S | ||
| F | 9:30 AM | Kristy | 105 | RX | 4+26 | RX | ||
| M | 5:00 AM | Chad L | 165 | RX | 4+17 | RX | ||
| M | 5:00 AM | Brendan F | 185 | RX | 5+32 | RX | ||
| F | 5:00 PM | Vee | 70 | RX | 4+23 | INT | ||
| F | 8:30 AM | Claudine | 72 | S | 4+40 | S | ||
| F | 8:30 AM | Jorly | 75 | S | 5+23 | S | ||
| F | 5:00 PM | Pamela C | 97 | RX | 3+34 | RX | ||
| F | 8:30 AM | Kathy K | 55 | S | 3+34 | S | ||
| F | 5:00 PM | Emily | 95 | RX | 3+3 | S | ||
| M | 5:00 PM | Ryan S | 165 | RX | 4+13 | RX | ||
| M | 5:00 PM | Lo | 145 | RX | 4+0 | RX | ||
| M | 5:00 AM | Garcia | 3+22 | INT | ||||
| M | 5:00 AM | Memo | 3+10 | INT | ||||
| F | 6:00 AM | Ana R | 4+15 | S | ||||
| F | 5:00 AM | Gina | 4+24 | S | ||||
| M | 5:00 AM | Eric N | 4+17 | INT | ||||
| F | 6:00 AM | Sarah L | 4+7 | S | ||||
| F | 8:30 AM | Karen | 6+11 | S | ||||
| F | 5:00 AM | Laura O | 5+9 | INT | ||||
| M | 6:00 AM | Nicholas L | 4+10 | RX | ||||
| F | 5:00 AM | Jamie J | 5+23 | RX | ||||
| M | 8:30 AM | Dhexter | 3+0 | S | ||||