Fri, Feb 20, 2026 CrossFit
WOD ONLY
For Time
2000m row buy in
into 2 rounds of:
20 double tap burpees
26 KB Swings 53/35
20 box jumps 24/20
26 Goblet lunges 53/35
2000m row buy out
Time Cap 30:00
Int: as written with 35/26 and 20/16
Scaled: 26/18 and 16/12
10 burpees
26 KB swings
10 box jumps
26 goblet lunges
This is sort of a 3 part chipper, find a steady pace and keep moving
WOD ONLY
For Time
2000m row buy in
into 2 rounds of:
20 double tap burpees
26 KB Swings 53/35
20 box jumps 24/20
26 Goblet lunges 53/35
2000m row buy out
Time Cap 30:00
Int: as written with 35/26 and 20/16
Scaled: 26/18 and 16/12
10 burpees
26 KB swings
10 box jumps
26 goblet lunges
This is sort of a 3 part chipper, find a steady pace and keep moving
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Fri, Feb 20, 2026 CrossFit
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| M / F | Class | Athlete | WOD ONL... | |||
| No Scores Found | ||||||