Wed, Jul 9, 2025 CrossFit
Strength
Hang Clean Complex
Every 2:30 x 7
2 Hang Power Cleans + 2 low hang squat cleans
Ascend to heavy, not to max
Strength
Hang Clean Complex
Every 2:30 x 7
2 Hang Power Cleans + 2 low hang squat cleans
Ascend to heavy, not to max
Annie
Annie
50-40-30-20-10
Double Unders
Sit Ups
Int:
50-40-30-20-10
Double Unders
Sit Ups
Scaled:
100-75-50-35-15
Single Unders
30-25-20-15-10
Sit Ups
Annie is a high intensity low impact couplet. If you find Annie to be to easy as prescribed, feel free to add weight to your sit ups.
Annie
50-40-30-20-10
Double Unders
Sit Ups
Int:
50-40-30-20-10
Double Unders
Sit Ups
Scaled:
100-75-50-35-15
Single Unders
30-25-20-15-10
Sit Ups
Annie is a high intensity low impact couplet. If you find Annie to be to easy as prescribed, feel free to add weight to your sit ups.
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Wed, Jul 9, 2025 CrossFit
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| M / F | Class | Athlete | Strengt... | Annie A... | ||||
| M | 6:00 AM | Nick G. | 155 | RX | 9:00 | RX | ||
| M | 6:00 AM | Brendan F | 205 | RX | 6:43 | RX | ||
| M | 5:00 AM | Joe | 175 | RX | 8:14 | RX | ||
| M | 8:30 AM | Ivan M | 105 | RX | 8:39 | S | ||
| F | 9:30 AM | Kimbra | 85 | RX | 9:36 | S | ||
| M | 12:00 PM | Coach Walter | 135 | RX | 8:37 | RX | ||
| M | 5:00 PM | Tim | 225 | RX | 5:57 | RX | ||
| F | 5:00 PM | Vee | 70 | RX | 8:15 | S | ||
| M | 5:00 PM | Lo | 165 | RX | 8:39 | RX | ||
| M | 5:00 PM | Ryan S | 205 | RX | 8:30 | RX | ||
| M | 5:00 AM | Big John | 185 | RX | 7:05 | RX | ||
| F | 5:00 AM | Elaine B | 70 | S | 7:30 | S | ||
| M | 6:00 AM | Nathaniel B | 65 | S | 10:12 | S | ||
| F | 8:30 AM | Candice | 130 | RX | 7:41 | RX | ||
| F | 9:30 AM | Julie | 120 | RX | 6:40 | S | ||
| F | 5:00 AM | Jamie J | 8:20 | S | ||||
| M | 5:00 AM | Memo | 8:55 | S | ||||
| M | 5:00 AM | Gene | 7:03 | S | ||||
| F | 5:00 AM | Patty | 6:54 | RX | ||||
| F | 6:00 AM | Corie B | 11:20 | S | ||||
| M | 6:00 AM | Nicholas L | 9:30 | S | ||||
| F | 6:00 AM | Pamela C | 10:05 | S | ||||
| F | 8:30 AM | Lisa | 6:25 | RX | ||||
| M | 8:30 AM | DadBod | 8:02 | RX | ||||
| F | 8:30 AM | Gina | 8:30 | S | ||||
| F | 8:30 AM | Leigh R | 10:27 | S | ||||
| F | 8:30 AM | Marietta A | 9:26 | RX+ | ||||
| F | 8:30 AM | Kathy K | S | |||||
| M | 9:30 AM | Chris B | 7:59 | RX | ||||
| F | 9:30 AM | Tracy G | 7:13 | RX | ||||
| M | 9:30 AM | Mikey | 7:55 | S | ||||
| M | 9:30 AM | Dan 🐶 | 9:08 | S | ||||
| F | 9:30 AM | 🐆Mary🐆 | 9:50 | S | ||||
| F | 9:30 AM | Kathy B | 8:42 | S | ||||
| F | 9:30 AM | Jorly | 10:45 | S | ||||
| M | 9:30 AM | Alexander Jr H | 9:30 | S | ||||
| F | 5:00 PM | Jackie L | 7:31 | RX | ||||
| F | 12:00 PM | Dani | 7:04 | S | ||||