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    Tue, Apr 7, 2026 CrossFit
    Strength
    Push Jerk
    1 set of 6 at 50%
    1 set of 5 at 60%
    1 set of 3 at 70%
    2 sets of 2 at 80%+

    Retest Open 24.2
    AMRAP 20
    300m row
    10 deadlifts 185/125
    50 double unders

    Int:
    300m row
    10 deadlifts 155/105
    30 double unders

    Scaled:
    200m row
    8 deadlifts 95/65
    50 single unders

    The goal today is pacing work. The 20:00 time frame is a true grind of a workout, so have a strategy going into it. Start more conservative and try to finish fast.

    WODHOPPER
    Tue, Apr 7, 2026 CrossFit
    M / F Class Athlete Strengt... Retest ...
    No Scores Found