Fri, Jan 9, 2026 CrossFit
Strength
Snatch Complex
Snatch + Hang Snatch

WOD
Amrap 15
10 Pull ups
8 Hang Power Cleans 135/95
3 rope climbs

Int:
10 assisted Pull ups OR 6 pull ups
8 Hang Power Cleans 115/75
2 rope climbs OR 4 half rope climbs

Scaled:
10 Ring Rows
8 Hang Power Cleans 75/55
1 rope climb or 2 partial rope climbs or 4 king kongs

The goal today is upper body stamina. The interference today is grip fatigue so use your hook grip on your cleans and strong legs on your rope climbs.