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    Tue, May 5, 2026 CrossFit
    Strength
    Split Jerk
    6 sets of 4 reps
    build weight but do not exceed 70% of 1RM

    WOD
    3:00 amrap x4, rest 1:00 between amraps
    17 KB Step up overs 53/35
    17 KB Sumo Deadlift High pulls
    17 Plank KB drag throughs

    Int:
    17 KB Step up overs 35/26
    17 KB Sumo Deadlift High pulls
    17 Plank KB drag throughs

    Scaled:
    12 KB Step up overs 26/18
    12 KB Sumo Deadlift High pulls
    12 Plank KB drag throughs


    Start where you left off for each AMRAP. You may finish an entire round per 3:00 but two movements is more likely

    WODHOPPER
    Tue, May 5, 2026 CrossFit
    M / F Class Athlete Strengt... WOD 3:0...
    No Scores Found