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    Wed, Jul 9, 2025 CrossFit
    Strength
    Hang Clean Complex
    Every 2:30 x 7

    2 Hang Power Cleans + 2 low hang squat cleans

    Ascend to heavy, not to max

    Annie
    Annie
    50-40-30-20-10
    Double Unders
    Sit Ups

    Int:
    50-40-30-20-10
    Double Unders
    Sit Ups

    Scaled:
    100-75-50-35-15
    Single Unders
    30-25-20-15-10
    Sit Ups

    Annie is a high intensity low impact couplet. If you find Annie to be to easy as prescribed, feel free to add weight to your sit ups.

    WODHOPPER
    Wed, Jul 9, 2025 CrossFit
    M / F Class Athlete Strengt... Annie A...
    M 6:00 AM Nick G. 155 155.0 RX 9:00 540.0 RX
    M 6:00 AM Brendan F 205 205.0 RX 6:43 403.0 RX
    M 5:00 AM Joe 175 175.0 RX 8:14 494.0 RX
    M 8:30 AM Ivan M 105 105.0 RX 8:39 519.0 S
    F 9:30 AM Kimbra 85 85.0 RX 9:36 576.0 S
    M 12:00 PM Coach Walter 135 135.0 RX 8:37 517.0 RX
    M 5:00 PM Tim 225 225.0 RX 5:57 357.0 RX
    F 5:00 PM Vee 70 70.0 RX 8:15 495.0 S
    M 5:00 PM Lo 165 165.0 RX 8:39 519.0 RX
    M 5:00 PM Ryan S 205 205.0 RX 8:30 510.0 RX
    M 5:00 AM Big John 185 185.0 RX 7:05 425.0 RX
    F 5:00 AM Elaine B 70 70.0 S 7:30 450.0 S
    M 6:00 AM Nathaniel B 65 65.0 S 10:12 612.0 S
    F 8:30 AM Candice 130 130.0 RX 7:41 461.0 RX
    F 9:30 AM Julie 120 120.0 RX 6:40 400.0 S
    F 5:00 AM Jamie J 8:20 500.0 S
    M 5:00 AM Memo 8:55 535.0 S
    M 5:00 AM Gene 7:03 423.0 S
    F 5:00 AM Patty 6:54 414.0 RX
    F 6:00 AM Corie B 11:20 680.0 S
    M 6:00 AM Nicholas L 9:30 570.0 S
    F 6:00 AM Pamela C 10:05 605.0 S
    F 8:30 AM Lisa 6:25 385.0 RX
    M 8:30 AM DadBod 8:02 482.0 RX
    F 8:30 AM Gina 8:30 510.0 S
    F 8:30 AM Leigh R 10:27 627.0 S
    F 8:30 AM Marietta A 9:26 566.0 RX+
    F 8:30 AM Kathy K S
    M 9:30 AM Chris B 7:59 479.0 RX
    F 9:30 AM Tracy G 7:13 433.0 RX
    M 9:30 AM Mikey 7:55 475.0 S
    M 9:30 AM Dan 🐢 9:08 548.0 S
    F 9:30 AM πŸ†MaryπŸ† 9:50 590.0 S
    F 9:30 AM Kathy B 8:42 522.0 S
    F 9:30 AM Jorly 10:45 645.0 S
    M 9:30 AM Alexander Jr H 9:30 570.0 S
    F 5:00 PM Jackie L 7:31 451.0 RX
    F 12:00 PM Dani 7:04 424.0 S