Mon, Feb 16, 2026 CrossFit
Strength
Sumo Deadlift
6 sets of 4
Work to moderately heavy set
Strength
Sumo Deadlift
6 sets of 4
Work to moderately heavy set
WOD
3 Set Tabata:
9 sets of :20 on :10 off max rep double or single unders
:30 rest
9 sets of :20 on :10 off max rep single arm devil press
:30 rest
9 sets of :20 on :10 off max calories
Today's goal is conditioning. You can divide the class into 3 if needed and some athletes can start on different tabata's, the order does not matter.
3 Set Tabata:
9 sets of :20 on :10 off max rep double or single unders
:30 rest
9 sets of :20 on :10 off max rep single arm devil press
:30 rest
9 sets of :20 on :10 off max calories
Today's goal is conditioning. You can divide the class into 3 if needed and some athletes can start on different tabata's, the order does not matter.
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Mon, Feb 16, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 3 S... | ||||
| M | 5:00 AM | Gene | 305 | RX | 494 | S | ||
| M | 6:00 AM | Brendan K | 265 | RX | ||||
| M | 6:00 AM | Brendan F | 300 | RX | 378 | RX | ||
| M | 8:30 AM | Nick G. | 185 | RX | ||||
| M | 8:30 AM | James W | 215 | S | 487 | S | ||
| F | 8:30 AM | Charla H | 155 | RX | 162 | RX | ||
| M | 9:30 AM | Chris B | 265 | RX | ||||
| F | 9:30 AM | Anna L | 305 | RX | 252 | RX | ||
| F | 9:30 AM | Jorly | 165 | S | ||||
| F | 9:30 AM | Claudine | 145 | S | 358 | S | ||
| F | 8:30 AM | Lil Deb | 125 | RX | 308 | S | ||
| F | 8:30 AM | Bebe O | 225 | RX | ||||
| F | 9:30 AM | Julie | 205 | RX | 184 | RX | ||
| F | 5:00 AM | Patty | 232 | RX | ||||
| M | 5:00 AM | Joe | 287 | RX | ||||
| F | 5:00 AM | Gina | 455 | S | ||||