Mon, May 11, 2026 CrossFit
Strength
Low Hang Squat Clean + Hang Power Clean

The goal today is clean position work. Warm up suggestion: call to your athletes Hinge - stand - jump. Keep the arms long

WOD
21-18-15-12-9
Power Cleans 95/65
Box jump overs 24/20

Time Cap 12:00

Int:
Power Cleans 75/55
Box jump overs 20/16

Scaled:
18-15-12-9-6
Power Cleans 45/35
Box jump overs *any height"
Today's couplet tests power endurance. We want a light barbell so you can keep most, if not all, cleans unbroken. There are 75 reps so go lighter if needed so you can hang onto the barbell longer. BJO will tax the legs so stay conservative with the first two big sets so you have some left in the tank to finish strong.