Thu, Feb 19, 2026 CrossFit
Strength
Back Squat
8 sets of 3 reps at 76%
Strength
Back Squat
8 sets of 3 reps at 76%
WOD
Amrap 12
12 Deadlifts 225/155
9 push ups
6 Pull ups OR 3 muscle ups
Int:
12 Deadlifts 185/135
9 assisted push ups
6 assisted Pull ups OR 2 assisted muscle ups
Scaled:
12 Deadlifts 115/75
6 assisted push ups or hand elevated push ups
4 assisted pull ups OR 6 ring rows
Today's goal is muscular strength endurance and stamina. The deadlifts and pushups will fatigue muscles needed for MU so use your hips efficiently in your MU or Pull ups and manage your grip and lat fatigue.
Amrap 12
12 Deadlifts 225/155
9 push ups
6 Pull ups OR 3 muscle ups
Int:
12 Deadlifts 185/135
9 assisted push ups
6 assisted Pull ups OR 2 assisted muscle ups
Scaled:
12 Deadlifts 115/75
6 assisted push ups or hand elevated push ups
4 assisted pull ups OR 6 ring rows
Today's goal is muscular strength endurance and stamina. The deadlifts and pushups will fatigue muscles needed for MU so use your hips efficiently in your MU or Pull ups and manage your grip and lat fatigue.
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Thu, Feb 19, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD Amr... | ||||
| M | 5:00 AM | Dave | 175 | RX+ | 4+2 | INT | ||
| F | 5:00 AM | Tracy G | 155 | RX | 5+12 | RX | ||
| M | 5:00 AM | Big John | 235 | RX | 6+8 | RX | ||
| F | 5:00 AM | Bebe O | 155 | RX | 5+21 | INT | ||
| M | 5:00 AM | Chad L | 255 | RX | 6+0 | RX | ||
| M | 5:00 AM | Eric N | 135 | RX | 6+0 | S | ||
| F | 9:30 AM | Dani | 130 | RX | 6+0 | INT | ||
| F | 9:30 AM | Lil Deb | 105 | INT | 4+9 | S | ||
| M | 5:00 AM | Brendan F | 235 | RX | 7+8 | RX | ||
| F | 8:30 AM | Charla H | 120 | RX | 5+12 | S | ||
| M | 5:00 AM | Gene | 175 | INT | 5+19 | INT | ||
| M | 5:00 AM | Nathaniel B | 5+12 | S | ||||
| M | 5:00 AM | Justin N | 6+0 | S | ||||
| F | 5:00 AM | Jamie J | 5+23 | INT | ||||
| F | 5:00 AM | Gina | 7+12 | S | ||||
| F | 5:00 AM | Laura O | 4+21 | RX | ||||