Thu, Jan 15, 2026 CrossFit
Strength
Strict Press
Work up to a 2 rep max for the day
12:00 to complete
Strength
Strict Press
Work up to a 2 rep max for the day
12:00 to complete
WOD
Amrap 4x4, Rest 2:00 between sets
Alternate between
Amrap 4
Max distance on machine
Amrap 4x4, Rest 2:00 between sets
Alternate between
Amrap 4
Max distance on machine
Amrap 4
10 KB Swings 53/35 Int 35/26 S 26/18
10 Wall Balls 20/14 Int 14/12 S 12/10
This metcon is high intensity metabolic conditioning. You will alternate between high effort machine intervals and mixed movement AMRAPs to build aerobic power.
10 KB Swings 53/35 Int 35/26 S 26/18
10 Wall Balls 20/14 Int 14/12 S 12/10
This metcon is high intensity metabolic conditioning. You will alternate between high effort machine intervals and mixed movement AMRAPs to build aerobic power.
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Thu, Jan 15, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD Amr... | Amrap 4... | |||||
| M | 5:00 AM | Ivan M | 115 | RX | 1955 | RX | 13+2 | INT | ||
| F | 5:00 AM | Candice | 90 | RX | 1880 | RX | 9+8 | RX | ||
| F | 6:00 AM | Donna K | 75 | RX | 1601 | RX | 8+4 | S | ||
| F | 6:00 AM | Sherry W | 60 | S | 1630 | RX | 6+13 | S | ||
| F | 6:00 AM | Sarah L | 65 | S | 1640 | RX | 8+0 | S | ||
| M | 6:00 AM | Ciaran K | 85 | S | 1776 | RX | 7+10 | INT | ||
| M | 6:00 AM | Greg P | 135 | S | 110 | RX | 6+0 | RX | ||
| M | 8:30 AM | Jay S | 95 | RX | ||||||
| F | 8:30 AM | Carissa | 85 | RX | 2.4 | S | 7+11 | S | ||
| F | 8:30 AM | Lil Deb | 55 | RX | ;) | S | ||||
| F | 8:30 AM | Kathy K | 45 | RX | 6+0 | S | ||||
| F | 8:30 AM | Marietta A | 55 | RX | ||||||
| M | 8:30 AM | James W | 135 | RX | 2.8 | S | 9+0 | S | ||
| F | 8:30 AM | Jorly | 63 | RX | 71.6 | S | 7+10 | S | ||
| F | 8:30 AM | Charla H | 72 | RX | 1742 | RX | 6+2 | RX | ||
| F | 8:30 AM | Anna L | 100 | RX | ;) | S | ||||
| F | 5:00 PM | Roxy | 80 | RX | 1754 | INT | 8+10 | INT | ||
| M | 5:00 PM | Lo | 130 | RX | 1850 | RX | 6+0 | RX | ||
| M | 5:00 PM | Coach Walt | 135 | RX | 1902 | RX | 6+0 | RX | ||
| M | 5:00 PM | Vicente | 95 | RX+ | 1990 | INT | 6+10 | INT | ||
| F | 5:00 PM | Vee | 55 | RX | 1741 | RX | 7+0 | INT | ||
| F | 5:00 PM | Pamela C | 85 | S | 1426 | INT | 5+0 | INT | ||
| F | 5:00 PM | Liz M | 80 | S | 1776 | S | 8+8 | S | ||
| F | 5:00 PM | Sara B | 85 | S | 1433 | S | 8+8 | S | ||
| F | 5:00 PM | Jackie L | 100 | RX | 5120 | RX | 9+2 | RX | ||
| M | 5:00 PM | Arthur H | 145 | RX | 4960 | RX | 9+0 | RX | ||
| 5:00 PM | Taya | 95 | RX | 1940 | RX | 8+5 | RX | |||
| M | 5:00 AM | Chad L | 135 | RX | 1823 | RX | 8+3 | RX | ||
| M | 5:00 AM | Gene | 145 | RX | 1997 | RX | 7+9 | RX | ||
| M | 5:00 AM | Tim J | 155 | RX | 2117 | RX | 9+0 | RX | ||
| M | 5:00 AM | JD | 4800 | RX | 4+5 | INT | ||||
| M | 5:00 AM | Big John | 2.8 | RX | 9+1 | RX | ||||
| M | 5:00 AM | Nicholas L | 1940 | RX | 7+11 | INT | ||||
| F | 5:00 AM | Laura O | 1725 | RX | 7+19 | RX | ||||
| M | 5:00 AM | Nathaniel B | 1750 | RX | 6+4 | S | ||||