Tue, Feb 18, 2025 CrossFit
Strength
E2MOM x 7
5 Push Jerks

Add weight each set

WOD
5 Rounds for time
20 KB Swings 53/35
50' mix grip walking lunge 53/35 (KB) 50/35 (DB's)

Time Cap 14:00

Int:
5 Rounds for time
20 KB Swings 44/26
50' mix grip walking lunge 44/26 (KB) 35/20 (DB's)

Scaled:
5 Rounds for time
20 KB Swings 26/18
50' mix grip walking lunge 26/18 (KB) 25/15 (DB's)


Today's goal is lower body endurance. This workout isn't about speed but rather time under tension.

Athlete's will use one KB for swings, then use one KB and one DB for the mix grip walking lunge.

*KB Swing reminder - the KB swing is a hip and leg dominant movement, therefore the shoulders should look and feel relaxed.