Tue, Mar 24, 2026 CrossFit
WOD ONLY
EMOM 32
Min 1: 15/12 cal row
Min 2: 5 sand bag cleans
Min 3: 8-10 shuttle runs
Min 4: Rest
Int/Scaled adjust reps as needed
Our wod only this week is in the form of a longer EMOM. You can sub out the sand bag cleans for a power clean at a *heavy* set of 5 weight
WOD ONLY
EMOM 32
Min 1: 15/12 cal row
Min 2: 5 sand bag cleans
Min 3: 8-10 shuttle runs
Min 4: Rest
Int/Scaled adjust reps as needed
Our wod only this week is in the form of a longer EMOM. You can sub out the sand bag cleans for a power clean at a *heavy* set of 5 weight
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Tue, Mar 24, 2026 CrossFit
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| M / F | Class | Athlete | WOD ONL... | |||
| F | 12:00 PM | Cristina S | 160 | INT | ||
| F | 12:00 PM | Roxy | 167 | INT | ||
| F | 12:00 PM | KJ | 280 | INT | ||