Fri, May 1, 2026 CrossFit
Strength
Complex
Hang Power Snatch + Hang Squat Snatch
Strength
Complex
Hang Power Snatch + Hang Squat Snatch
WOD
Amrap 12
2,4,6,8,10,12...etc
Man Makers 50/35 x2
15/12 cal bike/ski/row
Int:
Man Makers 35/20 x2
15/12 cal bike/ski/row
Scaled:
Man Makers 25/15 x2
12/9 cal bike/ski/row
Today's WOD is a Dumbbell ladder. The man maker is many steps and multiple movements so 1 rep takes some time. Today's is not about rushing reps, but more about grinding away and staying steady.
Amrap 12
2,4,6,8,10,12...etc
Man Makers 50/35 x2
15/12 cal bike/ski/row
Int:
Man Makers 35/20 x2
15/12 cal bike/ski/row
Scaled:
Man Makers 25/15 x2
12/9 cal bike/ski/row
Today's WOD is a Dumbbell ladder. The man maker is many steps and multiple movements so 1 rep takes some time. Today's is not about rushing reps, but more about grinding away and staying steady.
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Fri, May 1, 2026 CrossFit
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