Thu, Apr 16, 2026 CrossFit
Strength
Strict Press
Work to a heavy set of 3
Strength
Strict Press
Work to a heavy set of 3
WOD
AMRAP 24
250 - 500 - 750 - 1000 etc
Meter Row
50' - 100' - 150' - 200' etc
Kettlebell farmer carry 53/35x2 OR DB 50/35x2
Int: 35/26 OR DB 35/25
Scaled: 26/18 or DB 25/15
Today we are working on long monostructural + grip interference. If you are looking for more of a "recovery" workout, this can be done at a moderate pace. If you're looking for a long, sweaty grind, move faster today.
Score is longest row + farmer carry completed
AMRAP 24
250 - 500 - 750 - 1000 etc
Meter Row
50' - 100' - 150' - 200' etc
Kettlebell farmer carry 53/35x2 OR DB 50/35x2
Int: 35/26 OR DB 35/25
Scaled: 26/18 or DB 25/15
Today we are working on long monostructural + grip interference. If you are looking for more of a "recovery" workout, this can be done at a moderate pace. If you're looking for a long, sweaty grind, move faster today.
Score is longest row + farmer carry completed
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Thu, Apr 16, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD AMR... | ||||
| F | 5:00 AM | Candice | 85 | RX | 4100 | RX | ||
| M | 5:00 AM | Dave | 145 | RX | 4250 | RX | ||
| M | 6:00 AM | Nick G. | 115 | RX | 4270 | RX | ||
| M | 8:30 AM | Woody | 150 | RX | ||||
| F | 8:30 AM | Kathy K | 45 | S | 4 | S | ||
| F | 8:30 AM | Kelly B | 50 | S | 1150 | S | ||
| F | 8:30 AM | Jorly | 77 | S | 1450 | S | ||
| F | 8:30 AM | Claudine | 77 | S | 1200 | S | ||
| M | 9:30 AM | Chris B | 125 | RX | ||||
| F | 5:00 AM | Bebe O | 75 | RX | 3991 | RX | ||
| M | 5:00 AM | Chad L | 135 | RX | 4493 | RX | ||
| F | 8:30 AM | Lil Deb | 60 | RX | 3160 | S | ||
| F | 8:30 AM | Anna L | 92 | RX | 1750 | RX | ||
| F | 8:30 AM | Charla H | 65 | RX | 1500 | RX | ||
| F | 9:30 AM | 🐆Mary🐆 | 100 | RX | 1500 | RX | ||
| M | 5:00 AM | Ivan M | 115 | RX | 4400 | RX | ||
| M | 6:00 AM | Nicholas L | 3916 | RX | ||||
| F | 5:00 AM | Jamie J | 4300 | RX | ||||
| M | 5:00 AM | Eric N | 3900 | INT | ||||