Tue, Feb 17, 2026 CrossFit
Strength
Hang Snatch Doubles
Work to a heavy set of 2 hang snatch
Strength
Hang Snatch Doubles
Work to a heavy set of 2 hang snatch
WOD
4 Rounds for Time
8 Hang Power cleans 135/95
8 Shoulder to OH
8 Double DB step overs (20"" for all) 50/35 x2
Int:
8 Hang Power cleans 115/75
8 Shoulder to OH
8 Double DB step overs (16"" for all) 35/20 x2
Scaled:
8 Hang Power cleans 65/55
8 Shoulder to OH
8 Double DB step overs (12"" for all) 20/15 x2
Today's Goal is strength endurance. There will be a fair amount of upper body fatigue so watch your movement quality
4 Rounds for Time
8 Hang Power cleans 135/95
8 Shoulder to OH
8 Double DB step overs (20"" for all) 50/35 x2
Int:
8 Hang Power cleans 115/75
8 Shoulder to OH
8 Double DB step overs (16"" for all) 35/20 x2
Scaled:
8 Hang Power cleans 65/55
8 Shoulder to OH
8 Double DB step overs (12"" for all) 20/15 x2
Today's Goal is strength endurance. There will be a fair amount of upper body fatigue so watch your movement quality
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Tue, Feb 17, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 4 R... | ||||
| M | 5:00 AM | Dave | 125 | RX | 5:26 | S | ||
| F | 5:00 AM | Laura O | 100 | RX | 8:57 | RX | ||
| M | 5:00 AM | Chad L | 155 | RX | 6:13 | INT | ||
| F | 5:00 AM | Bebe O | 65 | RX | 8:26 | INT | ||
| M | 5:00 AM | Gene | 125 | RX | 8:12 | INT | ||
| M | 5:00 AM | Nathaniel B | 7:03 | S | ||||
| M | 5:00 AM | Eric N | 6:53 | S | ||||
| M | 5:00 AM | Tim J | 7:26 | RX | ||||
| F | 5:00 AM | Melissa | 8:39 | S | ||||
| M | 5:00 AM | Joe | 6:58 | RX | ||||
| M | 5:00 AM | Jordan B | 6:40 | RX | ||||
| M | 5:00 AM | Justin N | 9:40 | INT | ||||
| F | 5:00 AM | Krissy Yurko | 9:19 | INT | ||||