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    Thu, Apr 9, 2026 CrossFit
    Strength
    Sumo Deadlifts
    6 sets of 3 at 70-80%

    WOD
    5 Rounds for time
    15 Kettlebell swings 53/35
    15 Goblet Squats
    15/12 bike cals/ 200m run

    Int:
    15 Kettlebell swings 35/26
    15 Goblet Squats
    15/12 bike cals/ 200m run

    Scaled:
    12 Kettlebell swings 26/18
    12 Goblet Squats
    12/9 bike cals/ 100m run

    Today's workout is KB work with some midline fatigue. Keep your core during your squats and pace yourself on your calories/ru

    WODHOPPER
    Thu, Apr 9, 2026 CrossFit
    M / F Class Athlete Strengt... WOD 5 R...
    F 5:00 AM Candice 205 205.0 RX 12:26 746.0 RX
    F 6:00 AM Alex 90 90.0 RX
    M 8:30 AM Woody 255 255.0 RX 12:30 750.0 RX
    F 8:30 AM Charla H 145 145.0 RX 14:53 893.0 RX
    F 8:30 AM Kathy K 135 135.0 S 14:07 847.0 S
    F 8:30 AM Kelly B 105 105.0 S 14:15 855.0 S
    F 8:30 AM Jorly 150 150.0 S 14:42 882.0 S
    M 8:30 AM Dhexter 115 115.0 S 17:48 1068.0 S
    F 8:30 AM Claudine 145 145.0 S 17:42 1062.0 S
    F 8:30 AM Anna L 295 295.0 RX 9:59 599.0 RX
    F 9:30 AM DES10 4 GR8NESS 205 205.0 RX 14:01 841.0 RX
    F 9:30 AM KJ 155 155.0 RX 14:27 867.0 RX
    M 5:00 AM Chad L 315 315.0 RX 11:24 684.0 RX
    F 5:00 AM Bebe O 205 205.0 RX 14:28 868.0 RX
    M 5:00 AM Tim J 275 275.0 RX 12:06 726.0 RX
    M 5:00 AM Gene 235 235.0 RX 12:24 744.0 RX
    M 5:00 AM Ivan M 13:42 822.0 S
    F 5:00 AM Jamie J 13:32 812.0 RX
    F 5:00 AM Gina 14:13 853.0 S
    M 5:00 AM Memo 15:45 945.0 RX
    F 5:00 AM Rachel V 16:00 960.0 S
    M 6:00 AM Nicholas L 11:05 665.0 INT
    M 6:00 AM Nathaniel B 11:17 677.0 S
    F 6:00 AM Sarah L 12:22 742.0 S
    M 5:00 AM Big John 9:52 592.0 INT