Fri, May 1, 2026 CrossFit
Strength
Complex
Hang Power Snatch + Hang Squat Snatch
Strength
Complex
Hang Power Snatch + Hang Squat Snatch
WOD
Amrap 12
2,4,6,8,10,12...etc
Man Makers 50/35 x2
15/12 cal bike/ski/row
Int:
Man Makers 35/20 x2
15/12 cal bike/ski/row
Scaled:
Man Makers 25/15 x2
12/9 cal bike/ski/row
Today's WOD is a Dumbbell ladder. The man maker is many steps and multiple movements so 1 rep takes some time. Today's is not about rushing reps, but more about grinding away and staying steady.
Amrap 12
2,4,6,8,10,12...etc
Man Makers 50/35 x2
15/12 cal bike/ski/row
Int:
Man Makers 35/20 x2
15/12 cal bike/ski/row
Scaled:
Man Makers 25/15 x2
12/9 cal bike/ski/row
Today's WOD is a Dumbbell ladder. The man maker is many steps and multiple movements so 1 rep takes some time. Today's is not about rushing reps, but more about grinding away and staying steady.
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Fri, May 1, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD Amr... | ||||
| F | 6:00 AM | Anna L | 90 | RX | 4+2 | RX | ||
| F | 6:00 AM | Donna | S | S | ||||
| F | 6:00 AM | Corie B | 55 | RX | 4+14 | S | ||
| M | 8:30 AM | Dan 🐶 | 135 | RX | 3+6 | RX | ||
| M | 9:30 AM | Chris B | 185 | S | 4+1 | S | ||
| M | 5:00 AM | Garcia | 3+11 | INT | ||||
| M | 5:00 AM | Rick Y | 3+10 | S | ||||
| F | 5:00 AM | Krissy | 4+3 | INT | ||||
| F | 5:00 AM | Gina | 3+0 | S | ||||
| M | 5:00 AM | Nicholas L | 4+1 | INT | ||||
| M | 5:00 AM | Nathaniel B | 4+0 | S | ||||
| M | 8:30 AM | Coach Walt | 4+7 | INT | ||||