Thu, Apr 9, 2026 CrossFit
Strength
Sumo Deadlifts
6 sets of 3 at 70-80%
Strength
Sumo Deadlifts
6 sets of 3 at 70-80%
WOD
5 Rounds for time
15 Kettlebell swings 53/35
15 Goblet Squats
15/12 bike cals/ 200m run
Int:
15 Kettlebell swings 35/26
15 Goblet Squats
15/12 bike cals/ 200m run
Scaled:
12 Kettlebell swings 26/18
12 Goblet Squats
12/9 bike cals/ 100m run
Today's workout is KB work with some midline fatigue. Keep your core during your squats and pace yourself on your calories/ru
5 Rounds for time
15 Kettlebell swings 53/35
15 Goblet Squats
15/12 bike cals/ 200m run
Int:
15 Kettlebell swings 35/26
15 Goblet Squats
15/12 bike cals/ 200m run
Scaled:
12 Kettlebell swings 26/18
12 Goblet Squats
12/9 bike cals/ 100m run
Today's workout is KB work with some midline fatigue. Keep your core during your squats and pace yourself on your calories/ru
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Thu, Apr 9, 2026 CrossFit
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| M / F | Class | Athlete | Strengt... | WOD 5 R... | ||||
| F | 5:00 AM | Candice | 205 | RX | 12:26 | RX | ||
| F | 6:00 AM | Alex | 90 | RX | ||||
| M | 8:30 AM | Woody | 255 | RX | 12:30 | RX | ||
| F | 8:30 AM | Charla H | 145 | RX | 14:53 | RX | ||
| F | 8:30 AM | Kathy K | 135 | S | 14:07 | S | ||
| F | 8:30 AM | Kelly B | 105 | S | 14:15 | S | ||
| F | 8:30 AM | Jorly | 150 | S | 14:42 | S | ||
| M | 8:30 AM | Dhexter | 115 | S | 17:48 | S | ||
| F | 8:30 AM | Claudine | 145 | S | 17:42 | S | ||
| F | 8:30 AM | Anna L | 295 | RX | 9:59 | RX | ||
| F | 9:30 AM | DES10 4 GR8NESS | 205 | RX | 14:01 | RX | ||
| F | 9:30 AM | KJ | 155 | RX | 14:27 | RX | ||
| M | 5:00 AM | Chad L | 315 | RX | 11:24 | RX | ||
| F | 5:00 AM | Bebe O | 205 | RX | 14:28 | RX | ||
| M | 5:00 AM | Tim J | 275 | RX | 12:06 | RX | ||
| M | 5:00 AM | Gene | 235 | RX | 12:24 | RX | ||
| M | 5:00 AM | Ivan M | 13:42 | S | ||||
| F | 5:00 AM | Jamie J | 13:32 | RX | ||||
| F | 5:00 AM | Gina | 14:13 | S | ||||
| M | 5:00 AM | Memo | 15:45 | RX | ||||
| F | 5:00 AM | Rachel V | 16:00 | S | ||||
| M | 6:00 AM | Nicholas L | 11:05 | INT | ||||
| M | 6:00 AM | Nathaniel B | 11:17 | S | ||||
| F | 6:00 AM | Sarah L | 12:22 | S | ||||
| M | 5:00 AM | Big John | 9:52 | INT | ||||