Wed, Mar 25, 2026 CrossFit
Strength
Bench Press
3 sets of max reps at 55%

Rest 2:00 between sets

WOD
Amrap 12
4-6-8-10-12-14-etc...
Dumbbell Squats 50/35 x2
1-2-3-4-5-6-etc...
Burpee Pull Up

Int 1:
4-6-8-10-12-14-etc...
Dumbbell Squats 35/20 x2
1-2-3-4-5-6-etc...
Burpee jumping Pull Up

Int 2:
4-6-8-10-12-14-etc...
Dumbbell Squats 35/20 x2
1-2
Burpee Pull Up

Scaled:
4-6-8-10-12-14-etc...
Dumbbell Squats 25/15 x2
1-2-3-4-5-6-etc...
Burpee jumping Pull Up

Today's metcon is a high intesity couplet. DB Squats will get tough because the front rack demand is higher with DB's. Pick a weight on your DB front squats that you can comfortably go for 10 reps unbroken.