Fri, Apr 10, 2026 CrossFit
Strength
Bench Press
6 sets of 3 (RPE 7-8/10)

WOD
Every 2:00 x 10
10 Box jumps 24/20
10 single DB Hang clean & Jerk 50/35
5 strict pull ups

Rest in remaining time

Int:
10 Box jumps 20/16
10 single DB Hang clean & Jerk 35/25
5 assisted strict pull ups

Scaled:
8 Box (or plate) jumps
8 single DB Hang clean & Jerk 25/15
5 seated ring pull ups

The goal today is consistent intervals. Aim to set a repeatable pace for each of your 10 rounds. This means you may have to dial back just a little bit at the beginning to stay consistent at the end.

Score is your slowest round